Progress vs REFINED

Progress is a focused workout journal for strength training, gym sessions, and long-term improvement. Log exercises, sets, reps, and weight without clutter, then use Analysis to understand how your training develops over time. • Log workouts, exercises, sets, reps, and weight • Reuse your exercise library across training sessions • Review progress and export Analysis data • Keep unfinished training sessions safely in progress • Train offline with a clean, focused interface Progress Pro unlocks unlimited exercises, Analysis exports, and an ad-free experience. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy and Support: https://claudiusthelen.com/data/

Make Your Training Smarter This app is a complete training solution that brings planning, execution, and analysis together in one place. With hands-free audio guidance, seamless workout logging, and powerful progress analytics, you’ll stay on track and see results. ■ Key Features Audio Guide: Rep counting, set start/finish cues, and rest-time alerts to keep your flow Routine Builder: Create and edit personalized workout plans by goals, days, and exercises Workout Logging: Track weight, reps, sets, and rest automatically or manually 3-Lift Estimate (1RM): Estimate your Bench, Squat, and Deadlift strength and monitor progress Trends & Stats Analysis: Weekly, monthly, and yearly charts of volume, frequency, max weight, progress rates, and badges Goals & Reminders: Set weekly targets and get notified to stay consistent ■ Recommended For Those who want hands-free training with audio cues for reps and rest Users who want to visualize progress with 3-lift estimates, trends, and stats Beginners, returners, and advanced lifters who want to manage planning → execution → analysis in one app Upgrade your workouts and make training smarter, easier, and more motivating with this app.