Progress vs Cold Plunge Timer & Log

Progress is a focused workout journal for strength training. Log exercises, sets, reps and weight on iPhone — or log from your wrist with the Apple Watch companion, included with Pro. TRAIN WITHOUT CLUTTER • Log and review your sets • Keep the previous workout close at hand • Organize and archive exercises • Keep your training history available offline PROGRESS PRO • More tools: Analysis and Apple Watch • Unlimited exercises • Ad-free ON YOUR WRIST WITH PRO Move between exercises and sets, adjust weight with the Digital Crown and the .5 kg control, and change reps with +/−. Save a set to start a compact rest timer. Training changes sync with the iPhone app when connectivity allows. Requires a compatible Apple Watch and the iPhone app. Use Analysis to review your training and export your data. Your training history stays saved if Pro ends. Subscriptions renew automatically unless canceled at least 24 hours before the current period ends. If a free trial is available and you are eligible, it renews into the selected paid plan unless canceled. The App Store shows your local price and terms before purchase. Manage or cancel in your App Store account. Support & Privacy: https://claudiusthelen.com/data/ Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Cold Plunge Timer & Log is a focused iPhone app for timing cold plunges and ice baths, logging water temperature, and tracking your progress over time. Start a cold plunge timer quickly from the app, Siri, or the Shortcuts app. Finish a session, save your duration, add water temperature and notes, and build a clear history of your routine without using a generic stopwatch or scattered notes. Features: • Cold plunge and ice bath timer • Siri and Shortcuts support • Water temperature logging • Session history • Progress stats • Streak tracking • Notes for each session • Local-first design • No account required • No ads or advertising tracking Cold Plunge Timer & Log is built for people who want a simple, private way to stay consistent with cold exposure. The app is not medical advice, diagnosis, treatment, personalized safety guidance, or emergency support. Use cold exposure responsibly and consult a qualified health professional if you are unsure whether it is appropriate for you. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://coldplungetimerapp.com/privacy/