Sency Care vs Anxiety Tracker & Journal

האפליקציה המושלמת למטפלים בפיזיותרפיה, המשלבת טכנולוגיה מתקדמת ויעילות חסרת תקדים! עם ממשק אינטואיטיבי ונוח, אפליקציית המטפל מאפשרת ליצור בקלות דפי תרגול מותאמים אישית עבור מטופלים. תוכלו לבחור מתוך מאגר עשיר של תרגילי פיזיותרפיה, לסנן לפי סוג פציעה, לחפש לפי שם התרגיל או אפילו להעלות סרטון תרגיל חדש. ניתן לצפות מראש בכל תרגיל, להתאים מספר סטים וחזרות, ולשמור דפי תרגול אישיים לשימוש חוזר. בסיום, שתפו את דף התרגול ישירות עם המטופל באמצעות ברקוד. האפליקציה שלנו מסייעת להפוך את תהליך האבחון והטיפול למהיר, פשוט ומותאם אישית, כך שתוכלו להתמקד במה שחשוב באמת – הטיפול בחיילים. Disclaimer: This app does not provide medical diagnoses or treatment advice. The app is intended for use by certified physical therapists to share practice protocols and guide their patients in performing prescribed exercises. Access to the app is granted only after a patient has consulted their physical therapist in person and received a unique access link. Users are advised to follow the guidance of their physical therapist and consult a healthcare professional before making any medical decisions.

AnxLog is a complete anxiety toolkit that does far more than journaling — it actively helps you calm down in the moment, understand your own patterns, and learn how anxiety works. IN-THE-MOMENT RELIEF • Panic SOS — a guided, step-by-step rescue for when it's too much right now • Guided Breathing — four paced patterns (Box, 4-7-8, Calming, Coherent) with live animation, countdown and haptics • 5-4-3-2-1 Grounding — an interactive sensory exercise to pull you out of a spiral • Thought Reframe — a CBT exercise to challenge an anxious thought and find a fairer one • Coping library — six evidence-based techniques (Progressive Muscle Relaxation, Cold Water/TIPP, Scheduled Worry Time, Behavioural Activation, RAIN, the Worry Tree), each with steps and the science behind it KNOW YOUR PATTERNS • Log episodes with anxiety level (1-10), trigger category, thoughts and coping used • A personalised Insights engine analyses YOUR data: weekly trend, triggers ranked by intensity, day-of-week patterns, and which tools actually lower your anxiety the most • Rate how you feel before and after each tool, so the app learns what works for you • Plain-language summary that turns your data into something you can act on • Export a shareable report for your therapist or doctor TRACK YOUR PROGRESS • Built-in GAD-7 — the standard 7-question clinical screen for generalised anxiety — with scored history charted over time • Daily check-in, streaks and a rotating practical tip on the Today screen LEARN • A library of clear articles: what anxiety is, its symptoms, common types, how CBT helps, lifestyle that lowers anxiety, and when to seek professional help PRIVATE BY DESIGN Everything runs on-device. No account, no cloud, no ads, no tracking. Your entries never leave your phone. AnxLog is an educational and self-help tool, not a substitute for professional care. Terms of Use: https://leanstudio.asia/terms-of-use Privacy Policy: https://leanstudio.asia/privacy-policy Support: support@leanstudio.asia