BP Journal vs PMDD Tracker

Stay on Top of Your Blood Pressure BP Journal helps you record, review, and share your blood pressure readings with clarity and consistency. Log your readings, visualize trends in color-coded charts, and keep your data organized across your iPhone and iPad. Create clean, doctor-friendly PDF reports to share your blood pressure history during medical consultations or with caregivers. Whether you are tracking daily readings or managing blood pressure under medical guidance, BP Journal offers a simple and focused journaling experience. __________ Key Features • Record and Review Readings Log your blood pressure and pulse values quickly. Each entry is classified as Low, Normal, High Normal, or Hypertension for easy reference. • Add Context to Every Measurement Capture additional context such as activity level, meals, or medication to better reflect real-world conditions around each reading. • Visual Charts for Trends View your readings over 1 Month, 6 Months, 1 Year, or All Time. Charts include visual bands for normal systolic and diastolic ranges, helping you see how readings compare over time. • Share Readings as PDF Reports Generate clean, easy-to-read PDF reports of your blood pressure history for sharing with doctors, caregivers, or family members. • Sync Across Devices Automatically keep your blood pressure readings in sync across your iPhone and iPad when using the same Apple account. • Apple Health Integration Optionally sync your readings with Apple Health or disable sharing at any time. You remain in full control of your data. • Private and Secure Your data is stored securely on your device and synced across your iPhone and iPad when enabled. You may also choose to share data with Apple Health. No sign-ups, no ads, no tracking — your health data remains yours. __________ Who It’s For • Individuals tracking blood pressure regularly • People managing blood pressure with guidance from a healthcare professional • Health-conscious users who prefer visual trends and history _________ Why You’ll Love It • Clean, modern interface built with SwiftUI • Designed for clarity and ease of use on iPhone and iPad • Quick entry using intuitive picker wheels • Supports Dark Mode and Dynamic Type for comfortable reading

Living with Premenstrual Dysphoric Disorder is not just bad PMS. It can feel like losing yourself for part of every month. For half of your cycle, you feel capable and steady. In the luteal phase, you may experience rage, hopelessness, intrusive thoughts, crying spells, severe anxiety, and crushing fatigue that does not feel like you. If you have ever questioned your relationships, your career, or your mental health because of cyclical mood changes, you are not alone. Pramidi is a dedicated PMDD tracker designed for people who live this pattern every month and need clarity, not guesswork. Track the symptoms people with PMDD actually live with: - Mood swings, irritability, anger outbursts, depression, panic - Suicidal thoughts, emotional numbness, sudden despair before your period - Brain fog, low motivation, poor focus, memory lapses - Bloating, breast tenderness, headaches, cramps, body pain - Insomnia, appetite shifts, sugar cravings, exhaustion - Social withdrawal, conflict, reduced work performance See your full menstrual cycle mapped clearly, from follicular phase stability to ovulation shifts to luteal phase decline. Identify early warning signs before symptoms peak. Review month-over-month patterns to understand whether you are dealing with PMDD, severe PMS, hormonal depression, or another mood disorder with cyclical features. Pramidi supports your entire journey: - Symptom tracking during diagnosis exploration - Structured data to support conversations with gynaecology or psychiatry - Monitoring SSRI response, hormonal birth control changes, supplements, and lifestyle adjustments - Comparing treatment effects across multiple cycles - Preparing reports for your doctor Instead of trying to remember how intense last month felt, you have clear evidence. Instead of doubting yourself, you see a consistent cycle-based symptom timing. Beyond tracking, Pramidi offers evidence-based education on PMDD, menstrual health, and luteal phase changes so you can understand what is happening in your body and brain. Whether you are newly diagnosed, self-identifying, postpartum, perimenopausal, or managing PMDD alongside anxiety or depression, the app adapts to your stage of life. Your privacy matters: - Encrypted storage - No health data selling - Optional biometric lock - Secure export controls Pramidi was built with input from the PMDD community and reproductive mental health specialists. It is designed to validate your experience and give you language, data, and structure across every cycle. Pramidi is for tracking and educational purposes only and does not diagnose or treat medical conditions. Always consult a qualified healthcare professional for medical advice. EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/