CloseReels vs RoutinePass

Effective Strategies to Stop Mindless Scrolling Free users can enjoy limited access to features 1-3: interrupting your mindless scrolling up to 30 times. Paid users benefit from unlimited usage and more powerful, effective features to help you stay focused. Limit distracting apps, like TikTok and Instagram, to enhance your productivity now! 1. Select Distractions Identify distracting apps like TikTok and set usage limits. 2. Shield Reminder A prompt will block apps when time is up, asking, "Why are you opening this again?" 3. Defer App Opening Set defer times to reduce impulsive app usage. 4. Activate Strict Focus Mode Block selected apps for 15 minutes to work uninterrupted. Exit focus mode when you're ready, helping you scroll with intention, not mindlessly. 5. Privacy & Data All data is stored locally on your device. We do not collect any user data. How much time do you spend scrolling through short-form content? 3 hours a day? 5 hours? Maybe even 10? Scrolling is fun, addictive, and easy—but it can quietly steal your time, leaving you feeling unproductive and frustrated. CloseReels is built for people who value their time. Whether you're a professional, business owner, student, or anyone who understands that time is precious, CloseReels helps you break free from mindless scrolling. We get it—scrolling addiction is tough to stop. That’s why SigmaGrind gently interrupts your scrolling every 5-20 minutes (fully customizable) to remind you to scroll with intent, not habit. Take control of your focus and time. With our Pro subscription, unlock Strict Focus Mode — a powerful tool to block endless scrolling cycles and keep you on track. Ready to scroll smarter, not harder? Download SigmaGrind today and reclaim your time. Terms of Use: By using this app, you agree to our Terms of Use, available at [https://www.apple.com/legal/internet-services/itunes/dev/stdeula/]

RoutinePass helps you follow through on the rehab or mobility exercises you already know. Build a personal routine with your own videos, choose when to do it, and optionally put distracting apps on hold until ready sessions are complete. MOVE WHEN IT MATTERS Create a calm rhythm around the exercises that matter to you. RoutinePass shows what is ready now and guides you through each exercise at your own pace. MAKE IT YOUR ROUTINE • Record an exercise or choose an existing video • Set repetitions, rest and a schedule that fits your day • Add notes about pain, changes or anything else you notice CREATE SPACE TO FOLLOW THROUGH Choose distracting apps with Apple Screen Time. When a session becomes ready, those apps can wait until the session is resolved. Emergency unlock remains available when you need it. SEE THE WORK YOU HAVE DONE History shows completed, partial and skipped sessions without judgment. Filter by routine and review your notes before a visit with your healthcare professional. RoutinePass does not provide exercises or medical advice. Use exercises that are appropriate for you and follow guidance from your healthcare professional when applicable. Your exercise videos, schedules, selected Screen Time items, session history and notes remain on this iPhone only. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/