Prove It vs Pushing Hard

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Train like the data says. Pushing Hard plans every set from your own lifting history, so you always know exactly what weight to put on the bar. Stop guessing in the gym. Log a workout in seconds, and the app tells you when to add weight, when to hold, and when to rest. WHAT YOU GET • Smart set planning – the next weight and reps suggested from your real progress • 1,000+ exercises with animated demos and step-by-step form cues • Muscle-head programs – isolate the upper chest, side delt, long-head triceps and more • Recovery tracking – see which muscles are ready and which need rest • Smart rest timer that adapts to the exercise and how hard the set was • Plate calculator, warm-up sets, RIR logging and drop-set support • Progress charts – estimated 1RM, weekly volume and personal records • Customize any program – add, remove or swap exercises and it saves BUILT FOR LIFTERS Strength training, hypertrophy, bodybuilding or powerlifting – Pushing Hard fits how you actually train. Fast logging, no clutter, no ads. 100% FREE Every feature, every exercise, no subscription and no paywall. Download Pushing Hard and make every set count.