Comparison

Prove It vs PeptidePal

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Prove It

Empower your supplement choices with science-backed reviews. Instantly scan barcodes or search our database to understand ingredient efficacy, safety, and research quality. Make informed decisions about your health investments.

Highlights
  • Evidence-based analysis
  • Barcode scanning
  • Extensive supplement database
  • Ingredient efficacy and safety
  • Research quality assessment
  • Informed decision making
Features
Read full description

Take control of your supplement choices with comprehensive, science-based reviews in seconds. Whether you're at the store or researching at home, our app helps you: - Access evidence-based analysis of supplement efficacy and safety - Instantly scan product barcodes to get detailed reviews - Search our extensive database of supplements - Understand the science behind ingredient claims - Make informed decisions about your health investments Every review is grounded in scientific research, helping you understand: - What the research actually says about effectiveness - Known safety considerations and interactions - Recommended dosages based on clinical studies - Quality of available evidence Stop wondering about supplement claims and start making evidence-based decisions for your health. MEDICAL DISCLAIMER: This app is for educational and informational purposes only. It is not intended to provide medical advice, diagnosis, or treatment recommendations. The information provided should not be used as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding supplements, a medical condition, or treatment, and never disregard professional medical advice or delay in seeking it because of something you have read in this app. Decisions about supplement use should be made in consultation with your healthcare providers, taking into account your individual health circumstances. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

About

PeptidePal

This app helps users meticulously track peptide and GLP-1 protocols, including dose logging, vial inventory, and injection site rotation. It offers a compound library, nutrition tracking, and progress monitoring to support users in managing their health regimens.

Highlights
  • Protocol builder
  • Dose logging & calendar
  • Vial inventory & supply alerts
  • Injection site rotation
  • Compound library
  • Nutrition tracker
  • Progress & levels tracking
Features
Read full description

PeptidePal is a peptide and GLP-1 protocol tracker used by over 150,000 people — dose logging, vial inventory, injection site rotation, scheduling, and a 110+ compound library in one app. Whether you're on a prescribed GLP-1, running your first protocol, or managing several compounds on different schedules, PeptidePal keeps it all in one place. WHY PEPTIDEPAL? ◉ BUILT FOR PROTOCOLS AND PILLS: Generic medication apps track one pill, once a day. PeptidePal handles mcg, mg, IU and mL, cycles, on/off weeks, site rotation, and vial lifecycle. ◉ NO DRIFT: Three weeks in, it's easy to lose track of whether you're on day 9 or day 12. PeptidePal keeps the protocol you designed and the protocol you're running the same thing. MAIN FEATURES: ▶ PROTOCOL BUILDER Build from the library or from scratch. Set dose (mcg, mg, IU, mL), frequency (daily, every other day, twice weekly, 5-on/2-off, custom), days, start date, notes, and reminders. Run multiple protocols side by side. ▶ DOSE LOGGING & CALENDAR One tap to log. A week strip and monthly calendar show completed and planned doses, injection site, and time. Streaks keep you consistent. ▶ VIAL INVENTORY & SUPPLY ALERTS Log fill size, concentration, and expiry. PeptidePal projects each vial's run-out date from your live schedule and warns you about a week ahead. ▶ INJECTION SITE ROTATION Tap-to-select on an interactive body map, with recently used sites heat-mapped so your rotation is visible at a glance. ▶ COMPOUND LIBRARY 50+ profiles in plain English: mechanism, half-life, research status, reported side effects, and considerations. Every entry states its regulatory status. ▶ NUTRITION TRACKER Stay on top of the nutrients your body needs in order to successfully manage your protocols. See what foods are beloved by the community. ▶ PROGRESS & LEVELS Weight and body-composition charts, progress photos with compare and time-lapse, and an estimated on-board level curve from your logged doses. Educational estimate, not a measurement. ▶ AI ADVISOR & COMMUNITY Q&A Short, plain-English answers to educational questions, plus a moderated peer forum. The AI will not recommend a dose, titration, or protocol, and routes medical questions to a provider. You're talking to an AI, not a clinician. Does PeptidePal work with prescribed GLP-1s? Yes — track Ozempic®, Wegovy®, Mounjaro® or Zepbound® with the same scheduling, rotation, and supply tools. Dosing decisions belong with your prescriber. Is my data safe with PeptidePal? Protocol data is stored on your device Progress photos are stripped of metadata before storage We do not sell your data or share health information with advertisers Delete your account and your associated data from Settings, in two steps. See our privacy policy for details about data deletion and retention. Medical disclaimer PeptidePal is a tracking and educational tool. It does not provide medical advice, diagnosis, or treatment, does not recommend doses or protocols, and is not a substitute for a licensed healthcare provider. Many compounds in the library are not approved by the FDA or other regulators for human use. Always consult a qualified clinician before starting, stopping, or changing anything. 18+ only. SUBSCRIPTION INFO: Free to download. Protocol tracking, the full library, advanced analytics, and AI chat require a subscription. Prices are shown in the app and charged to your Apple ID at confirmation of purchase. Renews automatically unless auto-renew is turned off at least 24 hours before the period ends. Manage or cancel anytime in App Store account settings. Terms: https://peptidepal.health/terms Privacy: https://peptidepal.health/privacy Trademarks are property of their respective owners. PeptidePal is not affiliated with or endorsed by any pharmaceutical manufacturer.

Screenshots

Prove It4 screens
PeptidePal4 screens

Verdict

The call

The clearest difference is review sentiment: PeptidePal at 28% against Prove It's 9%. PeptidePal also leads on rating (4.7 vs 4.4). Prove It's advantage is device support (3 vs 1) and ratings volume (16K vs 4.9K). On price, update cadence, ads and in-app purchases there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Prove It sells 10 in-app purchases, starting at $29.99 per year and PeptidePal sells 10 in-app purchases, starting at $8.99 per month. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

PeptidePal holds the better App Store score, 4.7 against 4.4. Both are backed by a comparable volume of ratings — 16K and 4.9K respectively. Written reviews point the same way: 9% of Prove It's written reviews are positive against 28% of PeptidePal's.

UpkeepUpdate frequency

Prove It ships an update every 6 days, PeptidePal every 5 days. The most recent releases landed on November 6, 2026 and November 5, 2026 respectively.

Scorecard5 real differences · 5 level
Prove It versus PeptidePal: the parameters behind the verdict, then further details
ParameterProve ItPeptidePal
PriceFreeFree
Rating4.4 (16K ratings)4.7 (4.9K ratings) — better
Positive reviews9.1% of reviews28.0% of reviews — better
Number of ratings16K — better4.9K
Update frequencyEvery 6 daysEvery 5 days — better
AdsYesYes
In-app purchasesYesYes
MonetizationFree with in-app purchasesFree with in-app purchases
DevicesiPhone, iPad, iPod — betteriPhone
Requires iOS15.1 — better18.0
Further details — not scored
Size132 MB131 MB
Age rating4+12+
DeveloperControl. Alt. Delete. LLCBlank Labs LLC

Customer experience

Prove It

All ratings15,727 ratings
Positive85.4%
Neutral6.7%
Negative7.9%
Written reviews711 reviews
Positive9.1%
Neutral3.4%
Negative87.5%

PeptidePal

All ratings4,910 ratings
Positive91.7%
Neutral4.3%
Negative4.1%
Written reviews161 reviews
Positive28.0%
Neutral7.5%
Negative64.6%

Bugs and requests

Prove It

Reported bugs

2 issues
  • Scanning errors
  • Incompatibility with some supplements

Requested features

2 requests
  • Ability to manually add supplements
  • Reduce subscription cost

PeptidePal

Not enough reviews yet to summarise bugs or requests.

In-app purchases

10 purchases

Prove It

Subscriptions10
  • Food and Skincare Health Plan$29.991 Year
  • Prove It Quarterly$29.993 Months
  • Yearly Subscription$29.991 Year
Show 7 more
  • Pro Subscription$32.493 Months
  • Yearly Subscription$35.901 Year
  • Prove It Quarterly$39.993 Months
  • Yearly Subscription$39.991 Year
  • Yearly Subscription$47.901 Year
  • yearly subscription$69.991 Year
  • yearly subscription$99.991 Year
10 purchases

PeptidePal

Subscriptions10
  • PeptidePal – Monthly$8.991 Month
  • PeptidePal – Monthly$9.991 Month
  • PeptidePal – Monthly$12.991 Month
Show 7 more
  • PeptidePal – Monthly$14.991 Month
  • PeptidePal – Yearly$29.991 Year
  • PeptidePal – Quarterly$39.993 Months
  • PeptidePal – Yearly3 Days trial$39.991 Year
  • PeptidePal – Yearly$39.991 Year
  • PeptidePal – Yearly$44.991 Year
  • PeptidePal – Yearly$59.991 Year

Questions

Is Prove It free?
Prove It is free to download, with in-app purchases available.
Is PeptidePal free?
PeptidePal is free to download, with in-app purchases available.
Which has better reviews, Prove It or PeptidePal?
PeptidePal is rated higher. Prove It averages 4.4 out of 5 from 16K ratings, while PeptidePal averages 4.7 from 4.9K ratings.
Do Prove It or PeptidePal have ads?
Both Prove It and PeptidePal show ads.
Which is updated more often, Prove It or PeptidePal?
Prove It ships an update every 6 days, and PeptidePal every 5 days. Most recently, Prove It was updated on November 6, 2026 and PeptidePal on November 5, 2026.

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