Present vs Ease

Get support during panic attacks with Present, your companion for immediate relief and building resilience. IMMEDIATE SUPPORT WHEN YOU NEED IT * Simple, accessible interface designed for use during panic attacks and high-anxiety moments * Voice-guided breathing exercises and grounding techniques * Works offline—always there when you need it most * SOS button for immediate crisis support EVIDENCE-BASED TECHNIQUES * Progressive breathing exercises * Visual and tactile grounding exercises * Guided body awareness practices * Structured emotional check-ins BUILD DAILY RESILIENCE * Track your emotional journey * Daily check-ins to build awareness * Personalized reminders DESIGNED FOR ACCESSIBILITY * Simple, clear interface * High-contrast visuals * Large, easy-to-use controls * Voice-guided exercises PRIVACY FOCUSED * No account required * Works offline * Private by design Whether you're experiencing a panic attack, feeling anxious, or want to build emotional resilience, Present provides the tools you need to feel more grounded and calm. Download Present today and take the first step toward better panic attack management.

Feel calmer, think clearer, and take control of your anxiety with Ease, your all-in-one mental wellness companion. Whether you are managing daily stress, panic attacks, or social anxiety, our science-backed tools and real-time support are here to help. Features: Daily Anxiety Relief Routine Build a calming habit with mood tracking, meditations, affirmations, and journaling. Nervous System Regulation With a structured 90-day science-based program, you have everything you need to take charge of your body. Reset your brain. Reset your life. Track Your Progress Understand your mental health with our anxiety tracker and analytics. Supportive Community Join a safe space to share, learn, and connect with others. 24/7 AI Chatbot Support Talk to Zee, your AI companion, for instant calming tools and emotional support. Coping Tools and Techniques Use personalized strategies to manage panic, worry, and negative thoughts. Panic Button Access emergency calming tools when anxiety spikes. Perfect for anxiety relief, stress management, emotional wellness, and building healthy daily habits. SUBSCRIPTION INFORMATION* An Ease Subscription is required to use and enjoy full access to features and content. If you choose an Ease subscription, payment will be charged to iTunes Account at confirmation of purchase. DISCLAIMER* Seek a doctor's advice in addition to using this app for medical decisions. Sources and research in settings. Terms of Use - https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy - https://sites.google.com/view/easeprivacypolicy/home