This app offers immediate support during panic attacks and high-anxiety moments with voice-guided exercises and grounding techniques. It helps build daily resilience through emotional tracking and check-ins, all within a private, accessible interface that works offline.
1.2.5
June 30, 2025
We’ve introduced bug fixes and performance improvements to enhance your experience.
Present is a mobile application designed to provide immediate support during panic attacks and high-anxiety moments. It offers evidence-based techniques to help users feel more grounded and calm, and also aids in building daily emotional resilience.
Yes, Present is designed to work offline. This ensures that users can access immediate support and its features whenever and wherever they need it most, without requiring an internet connection.
Present provides voice-guided breathing exercises, visual and tactile grounding exercises, guided body awareness practices, and structured emotional check-ins. These are all designed to be accessible during panic attacks and high-anxiety moments.
Present helps build daily resilience by allowing users to track their emotional journey and engage in daily check-ins to foster awareness. It also offers personalized reminders to support consistent practice.
Yes, Present is privacy-focused. It does not require an account to use, works offline, and is designed to be private by default, ensuring your emotional journey remains confidential.
Present is currently supported on iPhone and iPod devices. It is designed with accessibility in mind, featuring a simple interface with high-contrast visuals and large controls.
The latest version of Present is 1.2.5, and it was last updated on June 30, 2025. This indicates a commitment to ongoing development and improvements for the application.
Present has an age rating of 12+. This suggests that the content and features are considered appropriate for users aged 12 and older.
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