Coherence vs Anima

YOUR NERVOUS SYSTEM, ON DEMAND Coherence is a nervous system interface. Using the science of breath, shift into calm, focus, or energy in minutes. Your breath is the only autonomic function you can consciously control - a direct line to your nervous system. Coherence gives you the patterns to use it. SHIFT YOUR STATE - Calm: Activate your parasympathetic system to release stress - Focus: Enter alert relaxation for deep work - Energy: Stimulate your system for peak performance - Sleep: Downregulate for faster, deeper rest BREATHE WITH THE WORLD Join the Daily Sync - a live global session where people worldwide breathe together in perfect unison. Watch participants appear around a real-time 3D Earth. Set an intention. Experience collective coherence. 500+ BREATHING PATTERNS Techniques selected from peer-reviewed research and proven traditions: - Coherence: Heart-brain synchronization (5.5s rhythm) - Box Breath: Used by Navy SEALs for composure under pressure - 4-7-8: Vagal activation for rapid calm - Physiological Sigh: The fastest way to reduce stress - Vortex: Fibonacci-based energizing sequence - Tummo: Traditional Tibetan inner heat practice - Sleep, Focus, Energy patterns and more CREATE YOUR OWN Build custom breathing sequences with our visual editor. Set phase durations, add music from Spotify or Apple Music, record your own voice guidance, and share with the community. TRACK YOUR REGULATION - Streaks and daily practice stats - Session history and insights - Weekly progress visualization - Level progression system COMPETE & CONNECT - Weekly leagues with promotion and demotion - Global leaderboards - User profiles and friends - Invite others to sync sessions DESIGNED FOR FOCUS - Minimalist dark interface - Zen mode fades the UI so nothing distracts you - Beautiful animations guide your breath - Sonic cues keep you on rhythm - Works with screen off - Works in airplane mode SUBSCRIPTION All features require an active subscription: - Monthly: $9.99/month - Annual: $39.99/year (3-day free trial) - Cancel anytime in App Store settings Take control of your nervous system. Terms of Use: https://www.coherencebreath.com/terms Privacy Policy: https://www.coherencebreath.com/privacy

Anima guides you through cardiac coherence and guided breathing exercises. Take five minutes to slow down, breathe, and find your calm, at your own pace. Free, with no ads, subscriptions, or in-app purchases. CARDIAC COHERENCE, MADE SIMPLE Cardiac coherence is based on slow, steady breathing, usually around 6 breaths per minute. This rhythm supports the natural interaction between breathing, heart rate, and the autonomic nervous system. The 365 method offers a simple routine: 3 times a day, 6 breaths per minute, for 5 minutes. Slow breathing exercises have been studied for their effects on stress, anxiety, and physiological regulation. Regular practice may also support relaxation, sleep, and concentration. CREATE YOUR OWN BREATHING EXERCISES Box breathing, triangle breathing, 4-7-8, or a custom rhythm without pauses: build the exercise that works for you in the Create tab, save it, and start it with a single tap. AN EXERCISE FOR EVERY MOMENT Balance: the classic cardiac coherence rhythm Energy: a longer inhale to start your day Relax: a longer exhale to help you slow down Express: a one-minute breathing break Focus: box breathing to help you refocus Sleep: the 4-7-8 method with guided relaxation Pre-teens and Kids: breathing rhythms adapted for younger users Free Session: choose your own rhythm and duration Arrange the list however you like: show, hide, or reorder your exercises. GUIDANCE THAT WORKS FOR YOU Follow a voice guide, gentle chimes, or simply breathe in silence. Visual guidance, subtle haptics, and breathing sounds let you practice the way you prefer, even with your eyes closed. YOUR PRACTICE, AT YOUR OWN PACE Unlock nature photography as you practice and use it as a background during your sessions. Keep track of your practice history, statistics, and reminders, without pressure or imposed goals. YOUR DATA STAYS YOURS Anima does not collect personal data related to your breathing practice. FREE. NO ADS. NO SUBSCRIPTION. An independent app created to make cardiac coherence simple, enjoyable, and accessible.