Coherence vs Clean Dopamine

YOUR NERVOUS SYSTEM, ON DEMAND Coherence is a nervous system interface. Using the science of breath, shift into calm, focus, or energy in minutes. Your breath is the only autonomic function you can consciously control - a direct line to your nervous system. Coherence gives you the patterns to use it. SHIFT YOUR STATE - Calm: Activate your parasympathetic system to release stress - Focus: Enter alert relaxation for deep work - Energy: Stimulate your system for peak performance - Sleep: Downregulate for faster, deeper rest BREATHE WITH THE WORLD Join the Daily Sync - a live global session where people worldwide breathe together in perfect unison. Watch participants appear around a real-time 3D Earth. Set an intention. Experience collective coherence. 500+ BREATHING PATTERNS Techniques selected from peer-reviewed research and proven traditions: - Coherence: Heart-brain synchronization (5.5s rhythm) - Box Breath: Used by Navy SEALs for composure under pressure - 4-7-8: Vagal activation for rapid calm - Physiological Sigh: The fastest way to reduce stress - Vortex: Fibonacci-based energizing sequence - Tummo: Traditional Tibetan inner heat practice - Sleep, Focus, Energy patterns and more CREATE YOUR OWN Build custom breathing sequences with our visual editor. Set phase durations, add music from Spotify or Apple Music, record your own voice guidance, and share with the community. TRACK YOUR REGULATION - Streaks and daily practice stats - Session history and insights - Weekly progress visualization - Level progression system COMPETE & CONNECT - Weekly leagues with promotion and demotion - Global leaderboards - User profiles and friends - Invite others to sync sessions DESIGNED FOR FOCUS - Minimalist dark interface - Zen mode fades the UI so nothing distracts you - Beautiful animations guide your breath - Sonic cues keep you on rhythm - Works with screen off - Works in airplane mode SUBSCRIPTION All features require an active subscription: - Monthly: $9.99/month - Annual: $39.99/year (3-day free trial) - Cancel anytime in App Store settings Take control of your nervous system. Terms of Use: https://www.coherencebreath.com/terms Privacy Policy: https://www.coherencebreath.com/privacy

Our brains and bodies did not evolve for constant scrolling, digital stimulation, and sedentary days spent indoors. Apps and ads compete for our attention, feeding cycles that leave us drained and make unhealthy habits hard to break. Clean Dopamine brings together the tools to understand those patterns, change your behavior, and hold each other accountable. Connect your wearable Connect your Garmin watch or Apple Watch, with Fitbit and WHOOP coming soon. See your sleep, steps, and cardio alongside your logged supplements, substances, and screen time. Compete with friends Create groups across different wearables and compare sleep, step counts, and cardio intensity minutes. Your group gets updates on milestones like 20,000 steps and nights with less than six hours of sleep. Control your screen time Give yourself some distance from apps designed to keep you scrolling. Choose what gets blocked and when, with three daily breaks to stay connected. See where your time goes with app-by-app usage reports. Track your training Build a strength program, track your lifts, and plan your progression. Log activities from yoga to basketball and tag the friends who joined you. Supported wearable activities appear automatically in your group feed. Keep your day organized Manage your calendar and to-dos alongside your health data and daily habits. Understand your brain Learn how sleep, daily routines, and addictive behaviors affect your brain. Explore research-backed modules on circadian rhythms, supplements, neuroplasticity, and addiction. Requires iOS 17 or later. Wearable integrations are optional. Clean Dopamine is an American company, and will never sell your data. Privacy Policy: https://www.clean-dopamine.com/privacy Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula