Coherence vs MeNome

YOUR NERVOUS SYSTEM, ON DEMAND Coherence is a nervous system interface. Using the science of breath, shift into calm, focus, or energy in minutes. Your breath is the only autonomic function you can consciously control - a direct line to your nervous system. Coherence gives you the patterns to use it. SHIFT YOUR STATE - Calm: Activate your parasympathetic system to release stress - Focus: Enter alert relaxation for deep work - Energy: Stimulate your system for peak performance - Sleep: Downregulate for faster, deeper rest BREATHE WITH THE WORLD Join the Daily Sync - a live global session where people worldwide breathe together in perfect unison. Watch participants appear around a real-time 3D Earth. Set an intention. Experience collective coherence. 500+ BREATHING PATTERNS Techniques selected from peer-reviewed research and proven traditions: - Coherence: Heart-brain synchronization (5.5s rhythm) - Box Breath: Used by Navy SEALs for composure under pressure - 4-7-8: Vagal activation for rapid calm - Physiological Sigh: The fastest way to reduce stress - Vortex: Fibonacci-based energizing sequence - Tummo: Traditional Tibetan inner heat practice - Sleep, Focus, Energy patterns and more CREATE YOUR OWN Build custom breathing sequences with our visual editor. Set phase durations, add music from Spotify or Apple Music, record your own voice guidance, and share with the community. TRACK YOUR REGULATION - Streaks and daily practice stats - Session history and insights - Weekly progress visualization - Level progression system COMPETE & CONNECT - Weekly leagues with promotion and demotion - Global leaderboards - User profiles and friends - Invite others to sync sessions DESIGNED FOR FOCUS - Minimalist dark interface - Zen mode fades the UI so nothing distracts you - Beautiful animations guide your breath - Sonic cues keep you on rhythm - Works with screen off - Works in airplane mode SUBSCRIPTION All features require an active subscription: - Monthly: $9.99/month - Annual: $39.99/year (3-day free trial) - Cancel anytime in App Store settings Take control of your nervous system. Terms of Use: https://www.coherencebreath.com/terms Privacy Policy: https://www.coherencebreath.com/privacy

Your labs were normal. Your days weren’t. MeNome is a clinical record and a pattern engine, held by the patient. It was built for the person who has been sick for years, has a folder of results that all came back “normal,” and has stopped expecting to be believed. Forty-five seconds a night builds a dated, structured record of your illness as it is actually lived. Every night an engine built for clinical research reads that record against every night before it. By about two weeks you have something no memory can give you: the dates, the pattern, and one plain sentence for the next appointment. THE RECORD Five symptoms on a clinical scale: pain, bloating, nausea, fatigue, bowel function. Then food, fluid, sleep, mood and a note if you have them. Every entry is dated the night it is made. Nothing is reconstructed later. The vocabulary follows the Rome criteria, the international standard gastroenterologists use, so the record speaks a clinician’s language without asking you to learn it. THE ENGINE MeNome does not count your symptoms. It reads them together: which move with which, which lead and which follow, what precedes your worst days, and whether the system is holding its line or beginning to break apart. It says “still calibrating” while the record is short rather than inventing a finding. BELLYSCORE Your gut on a 0 to 100 scale anchored to your own baseline, reported in four bands: Steady, Sensitive, Strained, Flared. It measures you against you, never against a healthy stranger. THE MAP Six connected systems, redrawn every night from your record. Your symptoms never stayed in one specialty. Neither does the map. THE PHYSIOLOGICAL READ An optional thirty-second read of your nervous system through the camera and microphone. Nothing to wear, nothing to buy. Skip it whenever you like. THE SENTENCE, AND THE EXPORT “This is the fourth episode in ninety days. Here are the dates.” When the record has shape, MeNome puts it into one plain sentence with the dates behind it, and exports a summary a clinician reads in a minute. We cannot promise how the visit goes. We can promise you will not walk in from memory. THE FORECAST (PREMIUM) With enough record, the engine projects your own pattern forward: the conditions that have preceded your worst days, and the direction the coming weeks are likely to take if nothing changes. Drawn only from your history, stated with its uncertainty. It is not a diagnosis. NO STREAKS, NO SHAME Miss a night, miss a week. Nothing resets, nothing scolds. A record with gaps is still a record, and still more than memory. YOURS Your record belongs to you. Never sold, never traded, shared only when you choose to export it. Delete your account and it is deleted. BUILT BY An emergency physician who has said “your labs are normal” to people he knew were not fine, with an independent clinical advisory board across emergency medicine, gastroenterology, pain research and patient experience. FREE TO START The nightly entry, BellyScore, the physiological read and the map are free. MeNome Premium adds the forecast, the full nutrient picture and the clinician export: $9.99 a month or $89 a year after a two-week trial. Payment is charged to your Apple ID account at confirmation of purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period; manage or cancel in your App Store account settings. Anyone who joined while the app was fully free keeps the access they were promised, for life. MeNome is a wellness tool. It does not diagnose, treat, cure or prevent any disease and is not a substitute for medical care. Severe, sudden or worsening symptoms belong in the emergency department. Terms: https://belly-md.com/policies/terms-of-service Privacy: https://belly-md.com/policies/privacy-policy Support: support@belly-md.com