Coherence vs Breathe With Sandy

YOUR NERVOUS SYSTEM, ON DEMAND Coherence is a nervous system interface. Using the science of breath, shift into calm, focus, or energy in minutes. Your breath is the only autonomic function you can consciously control - a direct line to your nervous system. Coherence gives you the patterns to use it. SHIFT YOUR STATE - Calm: Activate your parasympathetic system to release stress - Focus: Enter alert relaxation for deep work - Energy: Stimulate your system for peak performance - Sleep: Downregulate for faster, deeper rest BREATHE WITH THE WORLD Join the Daily Sync - a live global session where people worldwide breathe together in perfect unison. Watch participants appear around a real-time 3D Earth. Set an intention. Experience collective coherence. 500+ BREATHING PATTERNS Techniques selected from peer-reviewed research and proven traditions: - Coherence: Heart-brain synchronization (5.5s rhythm) - Box Breath: Used by Navy SEALs for composure under pressure - 4-7-8: Vagal activation for rapid calm - Physiological Sigh: The fastest way to reduce stress - Vortex: Fibonacci-based energizing sequence - Tummo: Traditional Tibetan inner heat practice - Sleep, Focus, Energy patterns and more CREATE YOUR OWN Build custom breathing sequences with our visual editor. Set phase durations, add music from Spotify or Apple Music, record your own voice guidance, and share with the community. TRACK YOUR REGULATION - Streaks and daily practice stats - Session history and insights - Weekly progress visualization - Level progression system COMPETE & CONNECT - Weekly leagues with promotion and demotion - Global leaderboards - User profiles and friends - Invite others to sync sessions DESIGNED FOR FOCUS - Minimalist dark interface - Zen mode fades the UI so nothing distracts you - Beautiful animations guide your breath - Sonic cues keep you on rhythm - Works with screen off - Works in airplane mode SUBSCRIPTION All features require an active subscription: - Monthly: $9.99/month - Annual: $39.99/year (3-day free trial) - Cancel anytime in App Store settings Take control of your nervous system. Terms of Use: https://www.coherencebreath.com/terms Privacy Policy: https://www.coherencebreath.com/privacy

Breathe With Sandy is the fastest way to calm your nervous system. 350+ guided breathwork sessions, each paired with original music composed to pace your breath — so every inhale and exhale lands exactly where it should. No ads. No algorithm. Just breathwork. WHAT'S INSIDE • 350+ guided sessions, with new ones added every week • Original music written to match each breathing pattern • Download any session for offline practice • Filter by length, style, and breath-retention duration • Build custom playlists for your routine • A built-in calendar to schedule and keep your weekly practice THREE WAYS TO BREATHE • Functional Breathing — restore healthy, everyday breathing patterns • Transformational Breathwork — deep sessions to release stress and reset • Pranayama — ancient yogic techniques adapted for modern life WHY BREATHWORK Your breath is the remote control for your nervous system. A few minutes of conscious breathing can lower stress, sharpen focus, improve sleep, and build real emotional resilience — grounded in the science of the vagus nerve and heart-rate variability. FOR EVERY BODY Whether you're an athlete chasing recovery, a high performer managing pressure, a therapist supporting clients, or simply someone who wants to feel calmer — there's a session for you. Press play, follow the music, and breathe. — SUBSCRIPTION — A Breathe With Sandy membership unlocks the full library of guided breathwork sessions and music. It is an auto-renewing subscription, billed monthly. Choose the tier that fits you: • Gratitude — $12.99 / month • Abundance — $23.00 / month • Growth — $59.00 / month Prices are in U.S. dollars and may vary by region; the price shown at purchase is final. Payment is charged to your Apple ID account at confirmation of purchase. Your subscription automatically renews unless it is canceled at least 24 hours before the end of the current period, and your account is charged for renewal within 24 hours prior to the end of the current period. You can manage or cancel your subscription in your App Store account settings after purchase; any unused portion of a free trial period is forfeited when you purchase a subscription. Privacy Policy: https://www.breathewithsandy.com/privacy-policy Terms of Use (EULA): https://www.breathewithsandy.com/terms-of-service