Coherence vs Primalyst

YOUR NERVOUS SYSTEM, ON DEMAND Coherence is a nervous system interface. Using the science of breath, shift into calm, focus, or energy in minutes. Your breath is the only autonomic function you can consciously control - a direct line to your nervous system. Coherence gives you the patterns to use it. SHIFT YOUR STATE - Calm: Activate your parasympathetic system to release stress - Focus: Enter alert relaxation for deep work - Energy: Stimulate your system for peak performance - Sleep: Downregulate for faster, deeper rest BREATHE WITH THE WORLD Join the Daily Sync - a live global session where people worldwide breathe together in perfect unison. Watch participants appear around a real-time 3D Earth. Set an intention. Experience collective coherence. 500+ BREATHING PATTERNS Techniques selected from peer-reviewed research and proven traditions: - Coherence: Heart-brain synchronization (5.5s rhythm) - Box Breath: Used by Navy SEALs for composure under pressure - 4-7-8: Vagal activation for rapid calm - Physiological Sigh: The fastest way to reduce stress - Vortex: Fibonacci-based energizing sequence - Tummo: Traditional Tibetan inner heat practice - Sleep, Focus, Energy patterns and more CREATE YOUR OWN Build custom breathing sequences with our visual editor. Set phase durations, add music from Spotify or Apple Music, record your own voice guidance, and share with the community. TRACK YOUR REGULATION - Streaks and daily practice stats - Session history and insights - Weekly progress visualization - Level progression system COMPETE & CONNECT - Weekly leagues with promotion and demotion - Global leaderboards - User profiles and friends - Invite others to sync sessions DESIGNED FOR FOCUS - Minimalist dark interface - Zen mode fades the UI so nothing distracts you - Beautiful animations guide your breath - Sonic cues keep you on rhythm - Works with screen off - Works in airplane mode SUBSCRIPTION All features require an active subscription: - Monthly: $9.99/month - Annual: $39.99/year (3-day free trial) - Cancel anytime in App Store settings Take control of your nervous system. Terms of Use: https://www.coherencebreath.com/terms Privacy Policy: https://www.coherencebreath.com/privacy

Primalyst is your ancestral health guide — built for people who are done with mainstream nutrition noise and ready to live the way the human body was designed to. At the center is Primalyst AI: a science-backed guide rooted in ancestral and evolutionary principles. Ask it anything — what to eat, how to heal on a specific protocol, how to move — and get clear, honest answers instead of recycled advice. WHAT'S INSIDE - Primalyst AI — your personal ancestral health guide, available anytime - Feast — track the nutrients that actually matter, centered on real animal foods - Circadian — align your day to the sun with sunrise, sunset, and wind-down guidance - Gentle Wake Up — wake naturally with the morning instead of a jarring alarm - Local Farms — find real food, farms, and markets near you - The Den & 365 — set daily non-negotiables and track the habits that compound - Tribe — a community living ancestral health, sharing wins and questions WHO IT'S FOR Primalyst is for anyone drawn to carnivore, animal-based, and ancestral living — whether you're just curious or years deep. OUR PHILOSOPHY Humans thrived for ages on real food, natural light, and movement. Primalyst brings that wisdom into one simple app — no seed oils, no fads, no slop. Just the fundamentals that built healthy humans, made easy to live every day. Stay Rooted. Live True. Primalyst is intended for education and general wellness and is not a substitute for professional medical advice. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/