Comparison

Muscle Memory Lifting vs Hz Frequency by Lamda

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Muscle Memory Lifting

This AI-powered workout companion offers personalized coaching to help users achieve fitness goals efficiently. It provides exercise guidance, rest timers, and advanced tracking features for both beginners and experienced lifters.

Highlights
  • AI coaching for optimal gains
  • Offline workout support
  • Exercise guides and form queues
  • Rest timer
  • Superset and drop set tracking
  • Custom muscle and equipment types
Features
Read full description

Muscle Memory Lifting is a workout companion/personal trainer intended to help you reach your fitness goals as efficiently as possible. For everyone: - Offline support, no cell service needed For beginners: - Exercise guides and queues to help with form - Rest timer For veterans: - Superset and drodpset tracking - Separate eccentric/concentric load tracking - Fine tune each part of your plan - Custom muscle/equipment types Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

About

Hz Frequency by Lamda

This app offers precision Hz frequency soundscapes designed to promote inner harmony, clarity, and calm. It features binaural beats and various admired frequencies embedded in relaxing music, with interactive visual meditations to support stress relief and sleep.

Highlights
  • Precision Hz frequency programs
  • Binaural Beats
  • Interactive 3D scenes
  • Includes 432 Hz, 528 Hz, and solfeggio frequencies
  • Stress relief and relaxation support
  • Short interactive exercises
Features
Read full description

LAMDA is a precision Hz frequency sound portal to align body, mind & soul. Mesmerize to visual quantum meditation and shift to support clarity, calm & sleep. Sine wave Hz frequencies are embedded in relaxing music, calibrated with high FFT size for clean, accurate delivery. Find admired frequencies like 432 Hz, 528 Hz, 396 Hz, the solfeggio scale, binaural beats for low frequency programs to use with headphones, and more - uncompressed for precise exposure. Each program aligns with different internal states - stress relief, emotional grounding, energy cleansing, relaxation, and expanding awareness - guiding the mind toward clarity, harmony, and calm. Use LAMDA’s 1-minute, interactive exercises to reset during moments of tension or overstimulation. USE Hz FREQUENCY BY LAMDA FOR: - Stress, anxiety, or emotional tension - Spiritual wellbeing and mindfulness - Align body, mind & soul - Focus & mental organization - Meditation, lucid states, or manifestation support - Returning to balance and inner calm - Sleep, rest, and gentle frequency support __________ FEATURES: - Precision Hz frequency programs with pure tone or layered - Calibrated sine wave frequencies embedded in minimalist compositions - Binaural Beats for your mind & soul - Includes 528 Hz, 432 Hz, 40 Hz, 42 Hz, 111 Hz, and solfeggio frequencies - 3D interactive scenes for sensory experience - Headphones optional for binaural effects __________ DESIGNED TO SUPPORT: - Stress relief and nervous system regulation - Spiritual conscious connection - Mesmerize to visual quantum meditations - Relaxation, calm, and inner peace - Meditation, mindfulness, aura cleansing, and raising vibration - Rest, recovery, and preparation for sleep __________ LAMDA offers premium content via subscription. Access all sound profiles and interactive scenes with a free trial; cancel anytime. LAMDA is not intended to diagnose, treat, or prevent medical or psychological conditions. Terms of Use: https://www.lamdalife.com/terms-of-use

Screenshots

Muscle Memory Lifting4 screens
Hz Frequency by Lamda4 screens

Verdict

The call

The clearest difference is update cadence: Hz Frequency by Lamda at every 9 days against Muscle Memory Lifting's every 2 months. Hz Frequency by Lamda also leads on ratings volume (20 vs 3). Muscle Memory Lifting's advantage is review sentiment (100% vs 75%) and rating (5.0 vs 4.7). On price, ads, in-app purchases and monetization model there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Muscle Memory Lifting sells 5 in-app purchases, starting at $2.99 per month and Hz Frequency by Lamda sells 5 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

Muscle Memory Lifting holds the better App Store score, 5.0 against 4.7. That said, the two scores are not equally well evidenced: Hz Frequency by Lamda has 20 ratings behind it against 3, so its average is the more settled of the two. Written reviews point the same way: 100% of Muscle Memory Lifting's written reviews are positive against 75% of Hz Frequency by Lamda's.

UpkeepUpdate frequency

Muscle Memory Lifting ships an update every 2 months, Hz Frequency by Lamda every 9 days. The most recent releases landed on October 10, 2026 and October 24, 2026 respectively.

Scorecard4 real differences · 6 level
Muscle Memory Lifting versus Hz Frequency by Lamda: the parameters behind the verdict, then further details
ParameterMuscle Memory LiftingHz Frequency by Lamda
PriceFreeFree
Rating5.0 (3 ratings) — better4.7 (20 ratings)
Positive reviews100.0% of reviews — better75.0% of reviews
Number of ratings320 — better
Update frequencyEvery 2 monthsEvery 9 days — better
AdsNoNo
In-app purchasesYesYes
MonetizationFreemiumFreemium
DevicesiPhone, iPod, Apple WatchiPhone, iPad, iPod
Requires iOS15.114.0.0 — better
Further details — not scored
Size70 MB168 MB
Age rating4+4+
DeveloperGarcia Embedded SolutionsJehan Radwan

Customer experience

Muscle Memory Lifting

All ratings3 ratings
Positive100.0%
Neutral0.0%
Negative0.0%
Written reviews2 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

Hz Frequency by Lamda

All ratings19 ratings
Positive94.7%
Neutral0.0%
Negative5.3%
Written reviews4 reviews
Positive75.0%
Neutral0.0%
Negative25.0%

In-app purchases

5 purchases

Muscle Memory Lifting

Subscriptions2
  • Premium Membership$2.991 Month
  • Yearly subscription$29.991 Year
One-time3
  • 100 AI Credits$0.99
  • 250 AI Credits$1.99
  • 500 AI Credits$3.99
5 purchases

Hz Frequency by Lamda

Subscriptions4
  • Monthly Premium3 Days trial$4.991 Month
  • Monthly Premium Standard3 Days trial$8.991 Month
  • Annual7 Days trial$19.991 Year
Show 1 more
  • Annual Premium7 Days trial$44.001 Year
One-time1
  • Lifetime$110.99

Questions

Is Muscle Memory Lifting free?
Muscle Memory Lifting is free to download, with in-app purchases available.
Is Hz Frequency by Lamda free?
Hz Frequency by Lamda is free to download, with in-app purchases available.
Which has better reviews, Muscle Memory Lifting or Hz Frequency by Lamda?
Muscle Memory Lifting is rated higher. Muscle Memory Lifting averages 5.0 out of 5 from 3 ratings, while Hz Frequency by Lamda averages 4.7 from 20 ratings.
Do Muscle Memory Lifting or Hz Frequency by Lamda have ads?
Neither Muscle Memory Lifting nor Hz Frequency by Lamda shows ads.
Which is updated more often, Muscle Memory Lifting or Hz Frequency by Lamda?
Muscle Memory Lifting ships an update every 2 months, and Hz Frequency by Lamda every 9 days. Most recently, Muscle Memory Lifting was updated on October 10, 2026 and Hz Frequency by Lamda on October 24, 2026.

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