Emiga vs Ouro

The all-in-one fitness and wellness app for women - become the woman you keep promising you'll be. Tired of jumping between apps, scrolling through endless workout videos and still feeling unsure if you're doing what's right for your body? Meet Emiga - the all-in-one fitness and wellness app made exclusively for women. We're simplifying fitness, wellness and social into one powerful app and community. INSIDE EMIGA WE'LL HELP YOU: Sweat it out with workouts suited to your body and your goals Get a simplified approach to fitness and wellness Learn from experienced coaches who guide and support you through every session Stay motivated and inspired every single day Have everything you need to challenge yourself and feel amazing, no matter where you are in life ACCESS A VARIETY OF TRAINING STYLES: GYM - AI-generated workouts and personalised 6-week programmes suited to your environment, experience level and goals. Every exercise includes video guidance from real coaches. HOME - need a quick workout at the house? Sweat no matter where you are with guided home sessions. YOGA - tell us what you want from your yoga session and we'll match you with the right one for the day. RUNNING & WALKING - guided outdoor sessions to build endurance and clear your mind. MEDITATION - listen to meditations designed to help you reset and recharge. PLUS, EVEN MORE TO SUPPORT YOUR WELLBEING: NUTRITION - personalised calorie and macro targets, a weekly meal planner and a library of healthy recipes you'll actually want to make. AI COACH - get instant guidance and support from your personal AI fitness coach, available any time you need it. COMMUNITY - connect with other Emigas on the social feed. Share your workouts, celebrate wins and stay inspired together. PROGRESS TRACKING - log your weight, track body measurements and capture progress pictures to see how far you've come. GROUPS - create or join accountability groups with friends. Share workouts, track each other's progress and stay consistent together. DAILY GRATITUDE - build a positive mindset habit with daily gratitude journaling. MEMBERS PERKS - save on fitness, wellness and lifestyle brands with exclusive member discounts. HOW IT WORKS: All features within the app are free to explore and use within our 3-day free trial before the purchase of one personalised 6-week programme. Programme purchases are one-time payments - there are no recurring subscriptions or in-app subscription charges. At Emiga, we believe fitness should feel good and shouldn't feel complicated. We believe in progress over perfection, showing up over giving up and lifting each other up every step of the way. Download now and start moving smarter, feeling stronger and living better. For more information, see our Terms of Use and Privacy Policy: Terms of Use: https://emiga.app/terms/ Privacy Policy: https://emiga.app/privacy-policy/

Log the shot. Eat for this part of the cycle. Watch weight and protein in one place. Built around the schedule you record, Ouro helps you organize each day without treating every day the same. It supports weekly injections, daily injections, and daily pills. KEEP YOUR ROUTINE CONNECTED • Medication — Record doses, view your history, and receive optional reminders based on the schedule you enter. For injections, you can also log injection sites and track medication supply. • Meals — Get protein-forward meal ideas organized around your recorded schedule, appetite, preferences, and eating style. • Hydration — Log water and keep daily hydration progress visible. • Movement — Record movement and activity alongside the rest of your routine. • Symptoms and progress — Track symptoms, weight, and measurements, then review your history over time. LOG FOOD YOUR WAY Search foods, scan a barcode, use your voice, or take a photo of your plate. Photo-based calorie and macronutrient results are estimates, not precise measurements, and can be reviewed and edited before saving. SEE PATTERNS OVER TIME Review your recorded history across medication, meals, protein, hydration, symptoms, and weight. Ouro Plus adds weekly recaps and a shareable summary of the information you recorded to discuss with your healthcare provider. With your permission, Ouro can connect supported information with Apple Health. You control Apple Health access and can change it at any time. ALWAYS WITHIN REACH A Home Screen widget, Live Activity, and optional notifications can keep your next scheduled medication visible without requiring you to open the app. Ouro also includes a companion smartwatch app, and Siri shortcuts let you log water, record a weight, or ask about your next dose without unlocking your phone. CORE TRACKING AND OURO PLUS Core medication, food, hydration, movement, weight, and symptom tracking does not require Ouro Plus. Ouro Plus adds week-ahead meal planning, the complete recipe library, grocery lists, additional photo meal estimates, weekly recaps, and prescriber summaries. Subscription and lifetime purchase options are available. Features and purchase terms are shown before purchase. Ouro may display an educational medication-pattern estimate based on the medication events and schedule you record. It is not a measured medication level, dosage calculation, or recommendation. Ouro is a personal tracking and general wellness companion. It does not diagnose, treat, prescribe, recommend or adjust medication doses, or replace professional medical care. Always follow your medication label and the instructions of your prescriber or pharmacist. Consult a qualified healthcare professional before making medical decisions. Your routine, in one loop. Privacy Policy: https://ouroloop.app/privacy Terms of Use: https://ouroloop.app/terms