Plesso vs Bipolar Anonymous

Plesso is your emotional intelligence and mental health companion. Through guided audio sessions, reflective journaling, breathing exercises, daily affirmations, mood tracking, and personalized routines, you'll develop emotional intelligence and gratitude, learn how to understand how you feel, manage stress, prevent burnout, and reconnect with yourself. Key features: • Guided audio sessions: 3 hours of narrated audio that explore your deepest emotional patterns. Dive into specific challenges: overcome anger, beat anxiety and depression, manage panic attacks, prevent burnout, improve sleep, and unlock your creative power through guided sessions. • Guided journaling & emotional exploration: 70+ guided journaling templates designed to help you process emotions, discover patterns in how you feel, and gain deeper insights into your inner world. • Build personalized routines: create your own daily rituals for morning, afternoon, and evening to support your emotional wellness. Choose from guided templates or build custom routines using your favorite Plesso tools. Add breathing and journaling exercises, affirmations, or audio sessions directly into your routine. • Mood tracking & emotional awareness: track how you feel daily with detailed mood check-ins. Discover patterns in your emotions and understand what's really affecting your emotional well-being. • Breathing exercises: calming breathing techniques to reset your nervous system, unwind, and find immediate relief when emotions overwhelm you. • Affirmations & reframing: 200+ affirmations across multiple life areas to shift your mindset and build lasting positivity in how you feel. • Shadow work & inner healing: explore the deeper aspects of yourself through guided exercises and programs that help you integrate your shadow self and build lasting emotional resilience. • Privacy oriented: your data stays private and secure, stored locally on your device, never sold or shared. We only use your email address for sign-in. Your journal entries are completely private and only visible to you. We do not have access to them, and they are never shared with third parties. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Bipolar Anonymous is a calm, anonymous peer community for people living with bipolar disorder — a place to share what you're going through, ask questions, and connect with others who genuinely understand, without using your real name. Living with bipolar can feel isolating. Highs, lows, medication changes, sleepless nights, difficult days at work, and the worry of telling the people around you — it helps to talk to others who've been there. Bipolar Anonymous gives you that space, anytime, from your phone. WHY PEOPLE USE IT • Anonymous by design — you choose a private nickname (your "moniker"), not your real identity. There are no profiles to fill in and no real names on display. • Real peer support — post about how you're doing, reply to others, and offer encouragement. Everyone here gets it. • A fresh daily topic — a rotating discussion prompt gives the community something new to talk about each day. • Reach out when things are hard — flag a post for support when you're struggling and want others to know. • A community you can shape — mute anyone you'd rather not see, and report posts that cross the line. Posts are moderated, and you can delete your own at any time. A BUILT-IN WIKI Browse plain-language, community-oriented information on the topics that come up most when living with bipolar, including: • Medications • Conditions • Therapies • Lifestyle • Warning signs • Hospital • Workplace • Pregnancy • For loved ones Search across it all to quickly find what you need. PRIVATE AND LOW-PRESSURE • No real names, no public profiles. • You're in control of what you share and can remove your posts or account whenever you want. • Older posts are automatically cleared over time, so the board stays current rather than becoming a permanent record. A KIND PLACE TO LAND Bipolar Anonymous is built to be supportive and judgement-free. Whether you're newly diagnosed, supporting someone you love, or years into managing bipolar, you're welcome here. IMPORTANT Bipolar Anonymous is a peer-support community, not a medical service. It does not provide diagnosis, treatment, or professional mental-health care, and it is not a substitute for advice from a qualified clinician. If you are in crisis or think you may harm yourself or someone else, please contact your local emergency services or a crisis line immediately. Download Bipolar Anonymous and join a community that understands. Built by James Markey MBE and hosted by UNI·SIM.