Uplift Movement vs Trainkeep

Uplift Movement helps busy women thrive with personalised training and nutrition. Access custom workouts and expert guidance through our easy-to-use app—anytime, anywhere. Get stronger, feel more confident, and find balance in your life. You can follow & track your workouts, your nutrition, your lifestyle habits, measurements and results–all with the help of your coach. FEATURES: - Access training plans and track workouts - Follow along to exercise and workout videos - Track your meals and make better food choices - Stay on top of your daily habits - Set health and fitness goals and track progress towards your goals - Gain milestone badges for achieving new personal bests and maintaining habit streaks - Message your coach in real-time - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist - Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition Download the app today!

Trainkeep is where a coach and their athletes work together. The coach writes the plan; the athlete trains it, logs it and sends it back — and both of you see the same thing. FOR ATHLETES Train from the plan your coach wrote Today's session is on the home screen. Log it set by set — weight and reps, one thumb, between sets. Add sets, drop the ones you skipped, swap an exercise, or start a free session your coach never planned. The plan is a suggestion; your log is what actually happened. Works with no signal Every set is saved on your phone first. Train in a basement gym or on a plane — your session goes out on its own when you are back online. Your training plan, meal plan and supplements open offline too. Eat from the plan Your coach's meal plan — meals, options, portions and macros — in the same app you train with, and your supplement protocol: tick each one off as you take it, even with no signal. Stay in touch with your coach Send check-ins with your weight, measurements and progress photos. Film a set for a form check and read what your coach says back. Sign documents, answer questionnaires and message your coach. See your progress Every exercise's history and your best sets. FOR COACHES Your roster, with what needs you on top Check-ins to read, form checks, messages and skipped sessions — pinned above everyone else. Every athlete, in full Their training plan, meal plan, supplements, body stats and check-ins. Consistency shows every session against the plan, and how consistently each athlete takes their supplements, week by week; Strength shows how each lift has moved and what is improving. Coach from anywhere Answer form checks and messages, hand out workouts, meal plans and supplement protocols from your library, invite new athletes and adjust a plan between sessions. IN SIX LANGUAGES English, Polski, Español, Deutsch, Français and Italiano — kilograms or pounds. Athletes join through their coach's invite. Coaches can create an account in the app. SUBSCRIPTIONS Solo and Pro are optional auto-renewable subscriptions that give a coach room for more athletes. Payment is charged to your Apple account, and a subscription renews automatically until you cancel it in your Apple account settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://trainkeep.com/privacy