Intake vs SoberSelf

Meet Intake--Your alcohol intake logger. Intake is a companion along your wellness journey, specifically designed to enhance your insights into your drinking habits and help you achieve your goals. Features: - No ads and no account required--simply download and get started. - Goals: Set daily and weekly goals and see your progress over time. - Symptoms: Log any symptoms or side effects you're feeling from drinking. - Health App: Intake integrates with Health, saving any drinks or symptoms that you log. - Detailed Statistics: Get in-depth insights and analytics on your habits. - Progress Tracking: Monitor your progress over time and stay motivated. We hope with Intake you'll be well on your way to achieve your goals, and become your go-to partner for a healthier, fitter you! Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Welcome to SoberSelf — your everyday companion for changing your relationship with alcohol, one clear choice at a time. If you’re ready to either cut down, quit, or simply understand your drinking habits — this is the app built for you. --- Why SoberSelf works • Rich onboarding: In just 5–10 minutes you’ll reflect on your motivations, patterns, triggers and goals — and unlock a personalised roadmap for change. • Daily check-ins*: The “Today” tab guides you with a gentle micro-reflection, your next mission, and a brief pause to reset. • Progress that matters*: View your streaks, milestones and insights visually. Celebrate what you’ve accomplished — not just what you’re avoiding. • Practical tools, when you need them*: Quick resets for cravings, calming exercises, breathing breaks, focus sessions — all designed for real life. • AI Coach chat*: Talk anytime with an emotionally intelligent companion tuned to your journey. Empathy, reflection, strategy — not judgment. • Identity-centric: Rather than “stop drinking”, shift into “becoming the best version of you” who makes clear, proud, aligned choices. --- How it feels Think of SoberSelf as a trusted friend and wise guide. It doesn’t preach. It doesn’t shame. It supports. You’ll start by clarifying your why: what you’re moving toward, not just what you’re leaving behind. Then you’ll follow a roadmap you helped build — within you. Each day you’ll log a small check-in*, receive a prompt, a mission, or a moment of reflection*. You’ll build habits of self-awareness, moments of pause, and momentum toward clarity. Over time you’ll see something shift: the drinking stops being “the default” and becomes “the choice”. That simple shift — again and again — is where transformation lives. --- Who it’s for • You who want to quit. • You who want to cut down. • You who are simply curious about your drinking patterns and want to bring more presence, purpose, and pride into your relationship with alcohol. --- Not a clinical program SoberSelf is a wellness-and-self-improvement tool, not a medical or treatment product. If you have concerns about alcohol dependency or health risks, please consult a qualified professional. --- Your journey starts now Download SoberSelf, complete your onboarding, and reveal your custom roadmap. Your goals, identity, habits and momentum — all aligned with your best self. Let’s walk the path together. --- * Some features, including daily check-ins, progress tracking, practical tools, and AI coach chat, require an active subscription.