Starrett System vs Pixel Thoughts

The Ultimate Fitness, Movement & Nutrition System for a Body Built to Last. The Starrett System isn’t just another workout plan. It’s an all-in-one system to help you reach the summit of your physical potential and lay the foundation for a life full of adventure, vitality, and everything that matters most to you. Designed by world-renowned physical therapist Dr. Kelly Starrett and world-champion athlete Juliet Starrett, creators of The Ready State and 3x New York Times bestselling authors, this comprehensive 90-day program goes beyond aesthetics, helping you build a functional, durable, and resilient body for life. What’s Inside: - Expert-Led Training: 3 months of progressive strength and interval training workouts, tailored to support durability and performance for every stage of life. - Mobility & Recovery Programming led by Dr. Kelly Starrett: sessions to optimize your workouts and address nagging pain. - Nutrition & Lifestyle Programming: Macro-based nutrition guidance, proven sleep strategies to enhance recovery, lifestyle and environment programming, supplement recommendations, and more. - Habit Tracking & Goal Setting: Tools to help you stay consistent and track progress. - Resource Vault: Resources you need to level up, including pain protocols, recipes, travel workouts, and more. - Sync with Health app to update your metrics instantly Designed for Longevity: This isn’t a quick-fix program—it’s your basecamp for life. Whether you're training to thrive in your 30s, 40s, 50s, or beyond, the system is built for busy professionals and parents, offering practical solutions that fit into your lifestyle. Why The Starrett System? Unlike typical fitness programs that focus solely on unsustainable aesthetics, The Starrett System helps you: - Implement a nutrition program that optimizes metabolic health and is sustainable for life - Build strength, power, and mobility - Optimize recovery for lifelong performance - Develop a body that you can count on for adventure and fun now and as you age This program equips you with the tools to play offense with your health, not defense.

Pixel Thoughts is interactive mindfulness. Type what's on your mind and watch it shrink into the stars, while a short meditation written for that thought helps you let it go. HOW IT WORKS 1. Type what's weighing on you 2. Watch your thought shrink into the cosmos 3. Read a meditation written for your thought 4. Feel lighter Choose your length, type of meditation and music right under the thought box. Want the original 60-second meditation? Pick Classic. CLINICALLY STUDIED The original Pixel Thoughts meditation was the intervention tool in a randomized controlled trial at Massachusetts General Hospital and Harvard Medical School, published in Clinical Orthopaedics and Related Research (Westenberg et al., 2018). It's still in the app as Classic. After a single 60-second session, participants reported: - 29% fewer anxiety symptoms - 30% less depression - 44% less anger - 13% less pain Four research publications, three peer-reviewed, including two randomized controlled trials. CONNECTED BREATH A live meditation you share with the world. Breathe in sync with people everywhere, and join the daily gathering when everyone breathes together at once. EYE OF THE STORM Watch your thoughts roll by like a storm while you rest in the calm at its center. Learn how it works in about 2 minutes, or sit with it for as long as you like. FREE No ads and no subscription. You don't need an account. Just you, a thought, and the night sky. TRUSTED SINCE 2015 Used by millions to clear their minds. No learning curve. Just type and breathe.