DreamFlow vs Sleep Words for Overthinking

DreamFlow is a simple sleep app designed to help calm your mind and guide you towards restful sleep. Set your preferences, create a Siri shortcut and say, “Help me sleep.” DreamFlow will automatically start a sleep session using your predefined settings, so you can relax and let your dreams flow. Using the Cognitive Shuffling technique, DreamFlow helps quiet racing and intrusive thoughts as you unwind. The combination of calming words and background sounds can help ease stress and anxiety, making it easier to drift off peacefully. Key features: • Easy setup: Set your preferences, create a shortcut and start a sleep session with Siri. • Cognitive Shuffling: Use a technique designed to calm racing thoughts and promote relaxation before sleep. • Personalised voices: Choose from a range of voices in 7 languages, including premium voices, for a soothing and customisable experience. • Background sounds: Select from 6 calming sounds and adjust the volume to create your preferred sleep environment. • Multi-language support: Use DreamFlow in 7 different languages. • Relax and unwind: Combine calming words and sounds to help reduce stress and anxiety as you prepare for sleep. Whether you are experiencing sleepless nights or simply need help unwinding, DreamFlow supports a calmer mind and a more restful night. End User License Agreement (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Sleep Words for Overthinking is an audio-first sleep support app for people who tend to overthink at night. Just listen to the words as they play, and picture each one softly. The app is designed to help you take a little distance from looping thoughts and spend the time before sleep more calmly. Because the experience is mainly audio-based, you do not need to keep looking at your phone. It is simple and easy to start, even if meditation apps have felt difficult for you. How to use it: 1. Start a session 2. Gently picture each word as it plays 3. When you feel sleepy, simply let yourself rest You can also adjust the voice, speaking style, playback speed, session duration, word interval, and BGM. Main features: ・Automatic word audio playback ・Voice selection ・Speaking style selection ・Playback speed selection ・Session duration settings ・Word interval settings ・BGM settings ・Separate volume controls for word audio and BGM ・Favorites ・Word blocking settings ・Audio playback while the screen is locked Some features are available with Premium. Premium unlocks more words, voices, BGM, favorites, and expanded word blocking settings. Recommended for nights when: ・Your thoughts keep going after getting into bed ・You do not want to keep looking at your screen before sleep ・You want calm audio to help settle your mind ・You want something simple with minimal setup ・You wake up during the night and want a gentle way to rest again This app is inspired by the idea of Cognitive Shuffle / Serial Diverse Imagining. It is intended as a general sleep, rest, and relaxation support app. It is not intended for medical diagnosis, treatment, or prevention. If you have concerns about your sleep or health, please consult a medical professional. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://sites.google.com/view/hitsujiga0hiki-privacy-policy/