Soby vs Neurobreak

One day at a time is easier to see when you can see the days. Soby is a sobriety and recovery companion for tracking your progress, recording what you notice, and finding a practical next step. SEE THE DAYS YOU HAVE BUILT Create recovery goals and follow their counters and milestones. Track more than one journey, record a reset when you need to, and keep your progress in view. NOTICE YOUR PATTERNS Write a journal entry, check in with your mood, and record triggers. Look back at your history and progress charts to understand what your days have been like. PAUSE DURING A CRAVING Open the craving tools, take a breathing or meditation pause, or move into a written conversation. Help resources are available from the tools screen. TALK TO SOBY Use text or voice to talk through a difficult moment, reflect on a goal, or find encouragement for today. Choose the support style that suits you. KEEP COMING BACK Try daily challenges, collect milestone achievements, and choose optional reminders for your routine. Your next step can be small. Soby helps you keep it in sight.

STOP MENTAL REPLAY Your mind won't stop analyzing. You replay what you said, what they said, what you should have said. Hours disappear into mental loops. Neurobreak gives you a tool to interrupt the pattern - In under 60 seconds. ____________________________________ WHAT YOU GET - INTRO SESSION (7 min) Try the approach. See if it resonates. - CIRCUIT BREAKER SESSION (60 min) Build your mental anchor through guided somatic binding. We call it "the crown." - USE MY CROWN (60 seconds) Activate your tool whenever mental loops start. Quick guided help when you need it. ____________________________________ HOW IT WORKS Think of this like building a mental circuit breaker. Building Your Crown is a power session that creates a lasting internal tool through somatic binding. You are guided into a regulated state of self-care and self-love, then bind that felt state to a symbolic form called the Crown. When mental loops begin, you deploy the Crown in under 60 seconds to physically interrupt the loop and restore cognitive space. This isn't meditation or therapy. It's a specific tool for a specific problem: breaking repetitive mental loops. ____________________________________ WHO THIS IS FOR - People who replay conversations for hours. - High-achievers who can't shut their brain off. - Anyone who loses time to the same thoughts looping. If you spend significant time stuck in mental loops and want a practical tool, this is for you. ____________________________________ THE CREATOR I'm Omer. I spent nearly a decade working with breathwork, meditation, and somatic practices - including a year living alone in the wilderness, in deep meditation and self-inquiry. This app is that work condensed into a method you can learn in an hour and use in 60 seconds. ____________________________________ *This is a self-help tool, not medical treatment. Consult a healthcare provider for mental health concerns. ____________________________________ START HERE Download. Try the intro. If the approach resonates, build your crown. Then you have a tool you can use whenever you need it.