Soby vs Improve Us

One day at a time is easier to see when you can see the days. Soby is a sobriety and recovery companion for tracking your progress, recording what you notice, and finding a practical next step. SEE THE DAYS YOU HAVE BUILT Create recovery goals and follow their counters and milestones. Track more than one journey, record a reset when you need to, and keep your progress in view. NOTICE YOUR PATTERNS Write a journal entry, check in with your mood, and record triggers. Look back at your history and progress charts to understand what your days have been like. PAUSE DURING A CRAVING Open the craving tools, take a breathing or meditation pause, or move into a written conversation. Help resources are available from the tools screen. TALK TO SOBY Use text or voice to talk through a difficult moment, reflect on a goal, or find encouragement for today. Choose the support style that suits you. KEEP COMING BACK Try daily challenges, collect milestone achievements, and choose optional reminders for your routine. Your next step can be small. Soby helps you keep it in sight.

**Improve Us** is your all-in-one personal growth companion — designed to help you look better, feel better, and stay disciplined, all in one place. The app features a built-in AI face rating tool to give you honest, instant feedback on your appearance, a simple and powerful calorie counter to support your fitness and nutrition goals, and a NoFap tracker to help you stay consistent and accountable. Everything runs completely locally on your device, meaning your data stays private, secure, and under your control. No cloud uploads, no tracking, and absolutely no ads. Improve Us is fully free to use — built for people who want real self-improvement without distractions, subscriptions, or compromises.