Studio KSL by Katrina Scott vs Lowtide

Welcome to Studio KSL with your trainer, Katrina Scott— the ultimate health and fitness app empowering you through movement, mindfulness, and connection. Katrina Scott is a NCCA Accredited NASM Certified Personal Trainer and offers strength training, yoga sculpt, cardio workouts, pregnancy routines, meditations, and wellness programs with her signature pillars: Kinetics, Strength, and Longevity. STUDIO KSL FEATURES: New Workouts Every Week to Keep You Motivated You’ll always have fresh new classes to look forward to at Studio KSL Extensive On-Demand Workout Library   Workout anytime, anywhere! Choose from Strength Training, Yoga Sculpt, Stretching, Cardio, Meditations, Pregnancy, and MORE! Live Studio Classes  Join Katrina and other members live and stream studio classes in real-time. All classes are recorded and available on-demand Exclusive Access to 'Studio Connect' Access an intimate community space for meaningful connection and friendship. Includes Member Groups, Messaging, and Support Weekly Schedule & Monthly Calendars You’ll know exactly what to do each week with tailored fitness schedules Fitness Programs Aligned with your Goals   Join fitness programs designed and catered to specific life chapters and goals KSL Sessions; Bonus Feature- Complete Guided Circuits, Stretching, & Cardio Workouts while listening to your own music or a podcast. Great for the gym or travel Goal Setting, Journal Reflections, and Mindfulness  Set goals, track your progress, and journal each day within your built-in calendar Custom Search Search by body focus, class type and duration Flexible Music & Non-Music Options Elevate your workout experience by integrating your favorite tunes. Studio KSL syncs seamlessly with your accounts on Spotify or Apple Music, giving you the freedom to choose your perfect playlist Workout Anywhere, Anytime Studio KSL makes staying active simple and seamless, no matter where you are. Stream workouts effortlessly from any device, whether you're at home, traveling, or in the gym. Your fitness routine is always within reach. Plus, we know that wifi isn't always possible—that's why Studio KSL offers offline viewing. Download your favorite sessions within the app in advance and keep your momentum going, even without internet access. Accessibility Enable closed-captions to enhance accessibility. Great for users who are deaf or hard of hearing FITNESS PROGRAMS: Signature KSL Program Get ready to feel strong and empowered for 8 weeks! This program includes a powerful combination of strength training, yoga, cardio, meditations, and sculpting workouts. You're going to see and feel incredible results from this program. KSL Pregnancy Program The Pregnancy Program is your ultimate 34-week guide to staying strong, supported, and connected throughout every stage of pregnancy. With trimester-specific workouts, mindfulness practices, and weekly check-ins and resources from your trainer, this program is designed to nurture both you and your growing baby. A LETTER FROM YOUR TRAINER I'm so grateful that we're connected! My passion is in kinetics, wellness, and helping women achieve strength and overall wellness. I love teaching and continuing to learn about health, fitness, and nutrition so I can best support you in every aspect of your life. My greatest honor is being your trainer. I can’t wait to see you thrive as we work together to achieve your goals through movement, strength, and longevity. Sincerely, Katrina Scott Bachelor's Degree, Health Science NCCA Accredited NASM Certified Personal Trainer  Women’s Fitness Specialist | Prenatal & Postnatal NASM Certified Nutrition Coach Your fitness journey starts here. Download Studio KSL today! Terms & Conditions: https://shop.studioksl.com/pages/terms-conditions Privacy Policy: https://shop.studioksl.com/pages/privacy-policy

Drink less, at your own pace. Lowtide helps you keep a record of your drinking, set a personal goal and see your progress over time. A drink can end your current alcohol-free run, but it does not erase your completed weeks, past milestones or history. COUNT WHAT IS IN YOUR GLASS Log the serving size and alcohol strength, and Lowtide calculates standard units using your selected regional definition. Enter the details yourself or scan the printed strength and size on a bottle or can. Label recognition runs on your iPhone. SET YOUR OWN GOAL Choose to cut back, take a break or stop drinking. See your current week and alcohol-free days. Set an optional evening reminder to check in. SEE YOUR OWN PATTERNS Lowtide Pro adds insights, weekday patterns, longer-term trends, milestones, full history and CSV export. Money and calorie estimates are comparisons against the baseline you enter, not promises about future savings or health outcomes. A MOMENT TO PAUSE A paced-breathing timer is available from the main screen. It is included in the free version. LOG FROM YOUR WRIST OR HOME SCREEN Use the companion Apple Watch app, interactive widgets, Control Centre or Siri shortcuts to log a drink. OPTIONAL APPLE HEALTH CONNECTION With your permission, Lowtide can write alcohol entries to Apple Health and read entries recorded by other apps. It can also read sleep data to display your own nights side by side. These comparisons do not establish cause and effect. Health access is optional. PRIVATE BY DESIGN No Lowtide account, advertising or analytics. Your log is stored locally, and the developer does not receive your drinking or health data. Optional Face ID protection helps keep your log private. Purchases are handled by Apple. The Watch companion communicates with your paired iPhone. FREE AND PRO Free: drink logging, Today, the current week, the last two weeks of history and the craving timer. Pro: insights, patterns, longer-term trends, milestones, full history and CSV export. Choose a yearly subscription, a monthly subscription or a one-time lifetime purchase. Prices and any available trial are shown before purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the current period ends. Manage or cancel subscriptions in your Apple Account settings. The lifetime purchase does not renew. Lowtide is a tracker, not treatment. If stopping drinking may be unsafe for you, speak with a doctor. Alcohol withdrawal can be serious. Privacy policy: https://quietpurpose.no/lowtide/privacy.html Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/