Microgram vs Shelog

Meet Microgram - the next generation nutrient tracker. Track calories and over 50+ nutrients, including macros, fiber, vitamins, minerals, amino acids, omega-3/6, and more. Powered by reliable USDA-sourced data, Microgram makes it easy to log meals by snapping a photo, using voice commands, texting, barcode scanning, or searching manually. REACH YOUR UNIQUE GOALS Whether you want to lose weight, build muscle, gain weight, or maintain your current physique, Microgram personalizes your daily targets to help you get there efficiently. No fitness goal in mind? Microgram also helps you focus on longevity and overall health, supporting sleep, digestion, skin and hair, energy levels, inflammation, brain function, and more by ensuring you meet your essential nutrient needs. WHY TRACK MORE THAN JUST CALORIES? TRACK MACROS: Manage proteins, carbohydrates, and fats to reach weight goals, maintain energy levels, and build muscle. TRACK FIBER: Boost your digestive health and support balanced blood sugar levels and weight management by monitoring your daily fiber intake. TRACK SUGAR: Monitor your sugar intake to maintain steady energy, manage cravings, and support healthy weight management. TRACK VITAMINS & MINERALS: Invest in long-term health and achieve peak performance by preventing deficiencies and supporting vital functions like immune health, bone strength, and energy production. TRACK AMINO ACIDS: Promote muscle repair and growth by tracking essential amino acids in your diet. TRACK OMEGA-3 & 6: Reduce inflammation, maintain heart and brain health by balancing essential fatty acids. HOW IT WORKS 1. Enter your details for a personalized plan 2. Log your meals via photo, voice, text, barcode, or manual search* 3. Track over 50 nutrients to achieve fitness goals and optimize long-term health* PREGNANCY & LACTATION-FRIENDLY Microgram also supports pregnant and breastfeeding women with tailored nutrient targets designed for both mom and baby, including folate, choline, iron, calcium, omega-3, vitamin D, and other key nutrients critical for development and recovery. If you have any questions or feature requests, please email us at team@microgramapp.com. *A subscription is required for certain features. NOTE: We do not provide medical advice. Always consult a professional before making changes to your nutrition. https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Shelog - A Hand-Drawn Health Diary for Everyday Wellness Shelog is an AI-powered calorie tracker and health diary designed to make your wellness journey feel more personal, visual, and encouraging. At its core, Shelog helps you track calories, log meals, and understand your nutrition. But it is more than a calorie counter. Shelog brings food, mood, exercise, water, daily encouragement, and personalized wellness ideas together in one warm diary-style experience. AI Calorie Tracking Log meals with less effort. Take a photo, search foods, or describe what you ate, and Shelog helps you record calories and nutrition details more easily. You can track calories, carbs, protein, fat, food history, and daily progress with clear summaries and charts. Shelog also lets you search foods from a nutrition database powered by FatSecret nutrition API (www.fatsecret.com). A Hand-Drawn Health Diary Shelog is built around a soft, hand-drawn diary style. Your health journey does not need to feel like a spreadsheet. Meals, moods, water, exercise, and body progress can all become part of a visual diary that feels expressive, personal, and easy to return to. Track More Than Calories Your wellness story is bigger than food alone. Shelog helps you record different parts of your daily life, including: - Food and calorie intake - Mood logs - Exercise records - Water intake - Weight progress Films: Decorate Your Daily Moments Make your diary feel like yours. With Shelog's Films system, you can decorate food, exercise, and mood photos with different instant-photo-inspired styles. Turn everyday logs into a beautiful collection of personal moments. Daily Vibe Start the day with a little encouragement. Daily Vibe gives you an uplifting card to bring more energy, warmth, and motivation into your routine. It is a small daily reminder that your journey deserves care, not pressure. Routine+ Routine+ is your personalized wellness card system inside Shelog. It can recommend meals for the day, answer health and nutrition questions, and help you build your own wellness cards and challenges. Routine+ can also create My Fitness Plan: beginner-friendly plans for real everyday life, including bodyweight workouts at home, home equipment training, or gym workouts. The goal is simple: help ordinary users actually get moving, with plans that feel easy to start and useful for making your health journey more efficient. Built for a Kinder Health Journey Shelog is designed with women in mind, but made for anyone who wants a gentler way to track health. Whether you are managing calories, improving hydration, moving more, or simply trying to understand your habits, Shelog helps you keep going with clarity and care. Shelog can help you: - Track calories and macros - Keep a visual food diary - Record mood, exercise, and water intake - Decorate photos with Films - Receive Daily Vibe encouragement - Get meal ideas and My Fitness Plan from Routine+ - Create personalized health cards and challenges Download Shelog today and make your wellness journey easier to see, easier to record, and easier to love. Disclaimer: We do not provide medical advice. All recommendations are general suggestions only. Please consult a qualified healthcare professional before starting any new calorie, nutrition, hydration, or exercise plan. INFORMATION ON USING THE APP AND REGARDING SUBSCRIPTION The Shelog app is free to download and use. To unlock the full range of features, you can choose from various subscription plans. Prices are shown in the app by country. Subscriptions renew automatically unless canceled at least 24 hours before the current term expires. You can disable auto-renewal in your App Store account settings. Shelog Terms of Service: https://www.shelog.ai/terms Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.shelog.ai/privacy If you have any questions or suggestions, feel free to contact us at support@shelog.ai.