Microgram vs GutLog

Meet Microgram - the next generation nutrient tracker. Track calories and over 50+ nutrients, including macros, fiber, vitamins, minerals, amino acids, omega-3/6, and more. Powered by reliable USDA-sourced data, Microgram makes it easy to log meals by snapping a photo, using voice commands, texting, barcode scanning, or searching manually. REACH YOUR UNIQUE GOALS Whether you want to lose weight, build muscle, gain weight, or maintain your current physique, Microgram personalizes your daily targets to help you get there efficiently. No fitness goal in mind? Microgram also helps you focus on longevity and overall health, supporting sleep, digestion, skin and hair, energy levels, inflammation, brain function, and more by ensuring you meet your essential nutrient needs. WHY TRACK MORE THAN JUST CALORIES? TRACK MACROS: Manage proteins, carbohydrates, and fats to reach weight goals, maintain energy levels, and build muscle. TRACK FIBER: Boost your digestive health and support balanced blood sugar levels and weight management by monitoring your daily fiber intake. TRACK SUGAR: Monitor your sugar intake to maintain steady energy, manage cravings, and support healthy weight management. TRACK VITAMINS & MINERALS: Invest in long-term health and achieve peak performance by preventing deficiencies and supporting vital functions like immune health, bone strength, and energy production. TRACK AMINO ACIDS: Promote muscle repair and growth by tracking essential amino acids in your diet. TRACK OMEGA-3 & 6: Reduce inflammation, maintain heart and brain health by balancing essential fatty acids. HOW IT WORKS 1. Enter your details for a personalized plan 2. Log your meals via photo, voice, text, barcode, or manual search* 3. Track over 50 nutrients to achieve fitness goals and optimize long-term health* PREGNANCY & LACTATION-FRIENDLY Microgram also supports pregnant and breastfeeding women with tailored nutrient targets designed for both mom and baby, including folate, choline, iron, calcium, omega-3, vitamin D, and other key nutrients critical for development and recovery. If you have any questions or feature requests, please email us at team@microgramapp.com. *A subscription is required for certain features. NOTE: We do not provide medical advice. Always consult a professional before making changes to your nutrition. https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

GutLog helps you find out what's actually triggering your IBS — without ads, without selling your data, and without spending another appointment guessing. Most symptom trackers just store your data. GutLog analyzes it. WHY GUTLOG IS DIFFERENT • Lag-aware trigger detection — gut symptoms often show up 6–48 hours after a trigger food, not the same day. GutLog looks across that window to surface the foods that actually precede your flare-ups, not coincidences. • Built around the real clinical workflow — Bristol Stool Scale logging, FODMAP tagging, and a guided low-FODMAP reintroduction program with a personal tolerance map. • A doctor-ready PDF report in one tap — bring real data to your GP or dietitian instead of trying to remember. • Private by design — everything stays on your device. No account. No tracking. No ads. LOG IN SECONDS Meals, symptoms (bloating, pain, cramping, gas, nausea, urgency and more), bowel movements on the Bristol scale, plus sleep, stress and other factors — in just a few taps. SEE YOUR PATTERNS Clear charts of symptom frequency and stool form over 7 or 30 days, so you can tell whether things are getting better or worse. FIND YOUR TRIGGERS (PRO) Lag-aware correlation ranks your likely trigger foods and breaks down how often low, moderate and high-FODMAP meals are followed by symptoms. REINTRODUCE FODMAPS THE RIGHT WAY (PRO) Run structured 3-day challenges one FODMAP group at a time and build a tolerance map of what you can eat again — the way a dietitian would guide you. SHARE WITH YOUR CLINICIAN (PRO) Export a clean PDF summary of your trends and suspected triggers for appointments. FREE & PRO Logging, history and basic insights are free forever. GutLog Pro unlocks trigger analysis, the reintroduction program, Apple Health sync and PDF reports. Choose monthly, yearly (with a free trial), or a one-time lifetime purchase — no surprises. PRIVACY GutLog has no accounts and no servers for your data. Your log lives on your device (and your iCloud backup, if you use it). We don't collect or sell anything. GutLog is a tracking tool, not a medical device. It does not diagnose or treat any condition. Always consult a qualified clinician about your symptoms.