Microgram vs Kerno

Meet Microgram - the next generation nutrient tracker. Track calories and over 50+ nutrients, including macros, fiber, vitamins, minerals, amino acids, omega-3/6, and more. Powered by reliable USDA-sourced data, Microgram makes it easy to log meals by snapping a photo, using voice commands, texting, barcode scanning, or searching manually. REACH YOUR UNIQUE GOALS Whether you want to lose weight, build muscle, gain weight, or maintain your current physique, Microgram personalizes your daily targets to help you get there efficiently. No fitness goal in mind? Microgram also helps you focus on longevity and overall health, supporting sleep, digestion, skin and hair, energy levels, inflammation, brain function, and more by ensuring you meet your essential nutrient needs. WHY TRACK MORE THAN JUST CALORIES? TRACK MACROS: Manage proteins, carbohydrates, and fats to reach weight goals, maintain energy levels, and build muscle. TRACK FIBER: Boost your digestive health and support balanced blood sugar levels and weight management by monitoring your daily fiber intake. TRACK SUGAR: Monitor your sugar intake to maintain steady energy, manage cravings, and support healthy weight management. TRACK VITAMINS & MINERALS: Invest in long-term health and achieve peak performance by preventing deficiencies and supporting vital functions like immune health, bone strength, and energy production. TRACK AMINO ACIDS: Promote muscle repair and growth by tracking essential amino acids in your diet. TRACK OMEGA-3 & 6: Reduce inflammation, maintain heart and brain health by balancing essential fatty acids. HOW IT WORKS 1. Enter your details for a personalized plan 2. Log your meals via photo, voice, text, barcode, or manual search* 3. Track over 50 nutrients to achieve fitness goals and optimize long-term health* PREGNANCY & LACTATION-FRIENDLY Microgram also supports pregnant and breastfeeding women with tailored nutrient targets designed for both mom and baby, including folate, choline, iron, calcium, omega-3, vitamin D, and other key nutrients critical for development and recovery. If you have any questions or feature requests, please email us at team@microgramapp.com. *A subscription is required for certain features. NOTE: We do not provide medical advice. Always consult a professional before making changes to your nutrition. https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Kerno is the habit tracker that's on your side. No pressure, no punishment – just your progress. NEW IN 2.0: YOUR PERSONAL AI COACH Kerno spots your patterns: your strongest weekday, the time of day your habits work best, and which habit is on the rise. With Apple Intelligence you get a personal daily nudge with one concrete tip. Everything runs on your iPhone – your data never leaves your device. CREATE HABITS WITH AI Just type your goal, like “sleep better”. Kerno suggests three small, doable habits. One tap and you're set. CHECK OFF WITHOUT OPENING THE APP • Control Center, Lock Screen & Action button • Interactive widgets for Home and Lock Screen • Siri: “How is my day in Kerno?” • Focus filters: see only work habits in your Work focus PROGRESS THAT MOTIVATES • Streaks with rest days – one missed day doesn't ruin everything • Overachieving counts: did more? It gets celebrated. • Pause & vacation mode freezes your streak • Rest days, specific weekdays or intervals • Daily, weekly or monthly goals with amounts and units • Log retroactively, with notes and mood FOCUS TIMER Stay in the zone with Live Activity and Dynamic Island, linked directly to your habit. APPLE HEALTH Steps, exercise, mindfulness, water, distance, calories – and now sleep. Linked habits check themselves off automatically. STATS & ACHIEVEMENTS Year heatmap, calendar, success rates, badges and a weekly review you can share as an image. NEW DESIGN Liquid Glass, flowing gradients and delightful animations. Kerno feels like part of iOS. PRIVATE No account, no tracking, no ads. Your data stays on your device. Back up to a file anytime. KERNO PRO 3 habits are free forever. Kerno Pro unlocks unlimited habits, the AI coach & all insights, focus timer, Apple Health, CSV export, the weekly review and all future Pro features. Monthly, yearly or one-time purchase. The AI coach requires an iPhone with Apple Intelligence and iOS 26. Control Center controls require iOS 18. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy: https://kerno.advema.de/datenschutz