Comparison

Flows with Fi vs The Pole Loft

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head

About

Flows with Fi

Features

Read full description

Discover a holistic approach to pole dance, fitness, and lifestyle with Flows with Fi. This app provides everything you need to enhance your journey for on and off the pole. Key Features - Pole Dance Tutorials so you can earn and refine your skills with step-by-step video tutorials suitable for all levels - Workout Programs from beginner-friendly circuits to advanced strength and plyometric training, I've created programs tailored for all fitness level and goals. - Follow along Mobility & Stretching videos designed to compliment your training programme - Coaching Support with an in-app chat with me for guidance, support, and feedback. - Habit Tracking to build and maintain healthy habits to help you stay consistent. Flows with Fi is more than an app. It's your holistic approach and support system all in one place so that you advance your journey, growth AND fulfilment. Elevate your flow and join the community today! * App access requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy

About

The Pole Loft

Features

Read full description

Guiding you through your health and fitness journey! - Book classes online in just a few clicks - Contact club staff directly - Interact and get to know your fellow members - See all the latest club news, offers and events - Refer Friends to the club online - Video Workout Library Apple Health App Integration Track your progress with our HealthKit app integration to import and measure your daily steps, distance or calories burnt. Also use HealthKit to import your data from a range of different wearable devices.

Screenshots

Flows with Fi3 screens

The Pole Loft3 screens

Verdict

The call

The clearest difference is in-app purchases: The Pole Loft at none against Flows with Fi's 1. On price, update cadence, ads and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Flows with Fi sells 1 in-app purchase, starting at $85.00 per month. The Pole Loft asks for nothing beyond the download.

UpkeepUpdate frequency

Flows with Fi ships an update every 3 months, The Pole Loft every 6 months. The most recent releases landed on October 15, 2026 and October 18, 2026 respectively.

Scorecard1 real difference · 5 level

Flows with Fi versus The Pole Loft: the parameters behind the verdict, then further details
Parameter	Flows with Fi	The Pole Loft
Price	Free	Free
Update frequency	Every 3 months — better	Every 6 months
Ads	No	No
In-app purchases	Yes	No — better
Devices	iPhone, iPad, iPod	iPhone, iPad, iPod
Requires iOS	15.0	14.0 — better
Further details — not scored
Size	58 MB	58 MB
Age rating	17+	4+
Developer	FLOWS WITH FI LTD	TeamUp Sports

In-app purchases

1 purchases

Flows with Fi

Subscriptions1

Blooming Flow$85.001 Month

None

The Pole Loft

No in-app purchases

Questions

Is Flows with Fi free?

Flows with Fi is free to download, with in-app purchases available.

Is The Pole Loft free?

The Pole Loft is free to download, with no in-app purchases.

Do Flows with Fi or The Pole Loft have ads?

Neither Flows with Fi nor The Pole Loft shows ads.

Which is updated more often, Flows with Fi or The Pole Loft?

Flows with Fi ships an update every 3 months, and The Pole Loft every 6 months. Most recently, Flows with Fi was updated on October 15, 2026 and The Pole Loft on October 18, 2026.