IronStack vs Pace & Plates
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
IronStack
Log your gym workouts quickly and efficiently with this streamlined strength training app. Track progress, set personal records, and customize exercises without unnecessary clutter or account creation. Offers optional Pro features for advanced insights and AI-generated workouts.
- Fast workout logging
- Automatic PR detection
- Built-in rest timer
- Customizable exercises
- Apple Watch integration
- Workout history search
- Optional AI workout generation
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A simpler way to log your workouts and see your progress. If you currently track your lifts in a notebook, Notes, or a spreadsheet, IronStack gives you the same straightforward experience—with less effort and better progress tracking. No account. No clutter. Just open your workout, log your sets, and keep training. Your workout data stays on your device. There are no required sign-ups, social feeds, or unnecessary distractions. SIMPLE WORKOUT LOGGING · Log weight, reps, or duration in seconds · Use quick +/- controls to make adjustments · See what you lifted last time beside every set · Automatically generate warm-up sets · Use the built-in rest timer · Add notes to workouts and exercises SEE YOUR PROGRESS IronStack turns your workout history into useful progress tracking—without requiring you to manage a complicated spreadsheet. · Automatically detect personal records · Track training volume over time · View estimated one-rep maxes and progress trends · Search your complete workout history · Share PRs with clean visual cards TRAIN YOUR WAY · Create your own exercises · Track exercises by reps or duration · Filter exercises by muscle group, equipment, or category · Access video demonstrations · Organize workouts into folders · Duplicate and customize workout routines APPLE WATCH INTEGRATION Log sets from your wrist while you train. Sync workouts with your Apple Watch in real time, track heart rate and calories, and spend less time reaching for your phone. IRONSTACK PRO Unlock additional training tools with one lifetime purchase—no subscription required. · AI workout generation based on your goals · Post-workout insights and next-session suggestions · Advanced trends, charts, and training targets · Visual plate calculator · Unlimited workouts Whether you follow a detailed program or simply want to record what you lifted today, IronStack keeps workout tracking fast, organized, and out of your way. Less app. More training. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Pace & Plates
This fitness app offers comprehensive tracking for strength training, runs, and weight management. It prioritizes user privacy by storing all data locally and offers AI-powered workout plans. Enjoy features like GPS tracking, exercise libraries, and Game Center achievements without any ads or subscriptions.
- Local data storage for privacy
- AI-powered workout planner
- GPS run tracking with route mapping
- Comprehensive strength training logs
- Weight management and trend charts
- Game Center achievements and leaderboards
- Offline functionality
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Pace & Plates is the all-in-one fitness companion that respects your privacy. Track strength workouts, log runs with GPS, monitor your weight, and get AI-powered workout plans—all without sacrificing your personal data No Subscription. No Paywall. No Ads. BUILT FOR PRIVACY Unlike other fitness apps, Pace & Plates keeps your data where it belongs: on your device. There's no account to create, no servers storing your information, and no analytics tracking your every move. Optional iCloud sync keeps your data private to your Apple ID—even we can't see it. • Zero tracking or analytics • No account required • Optional iCloud sync (private to you) • All data stored locally on your device STRENGTH TRAINING Log every rep, set, and weight with precision. Whether you're following a custom routine or hitting PRs, Pace & Plates makes tracking effortless. • Comprehensive exercise library with 80+ exercises • Volume tracking and progress charts • Create and save workout templates • Filter workouts by muscle group or time range • Sync automatically with Apple Health GPS RUN TRACKING Hit the pavement with real-time tracking that shows your pace, distance, and route as you run. • Live pace and distance updates • Route mapping with beautiful visualizations • Import runs from Apple Watch • Background tracking with Lock Screen widget • Weather conditions at a glance WEIGHT MANAGEMENT Simple, visual weight tracking that helps you see your progress over time. • Log daily weigh-ins in seconds • Historical charts show trends • Sync with Apple Health • Weekly reminder notifications AI WORKOUT PLANNER* Let Apple Intelligence create personalized workout plans tailored to your goals. Just describe what you want to achieve, and get a structured weekly program in seconds. • Personalized workout generation • Plans adapted to your experience level • Convert AI plans into reusable templates • All AI processing stays on your device *Requires compatible device with Apple Intelligence GAME CENTER ACHIEVEMENTS Stay motivated with achievements and compete on global leaderboards. • Streak achievements for daily and weekly consistency • Leaderboards for Bench, Squat, and Deadlift • Best session volume competition • Longest run and fastest pace rankings • Celebrate milestones with achievement banners BUILT WITH CARE Pace & Plates is designed by someone who actually uses it. Every feature exists because it solves a real problem in fitness tracking. • Clean, intuitive interface • Works offline • Export and backup your data anytime • No subscriptions, no paywalls, no ads • Regular updates with new features Whether you're building strength, improving your cardio, or managing your weight, Pace & Plates gives you everything you need in one beautifully simple app—without compromising your privacy. Download now and take control of your fitness journey.
Screenshots
Verdict
The clearest difference is in-app purchases: Pace & Plates at none against IronStack's 3. Pace & Plates also leads on rating (5.0 vs 4.8). IronStack's advantage is update cadence (every 4 days vs every 3 weeks) and iOS requirement (16.4 vs 26.0). On price, ratings volume, ads and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. IronStack sells 3 in-app purchases, starting at $2.99 per month. Pace & Plates asks for nothing beyond the download.
Pace & Plates holds the better App Store score, 5.0 against 4.8. Both are backed by a comparable volume of ratings — 6 and 4 respectively.
IronStack ships an update every 4 days, Pace & Plates every 3 weeks. The most recent releases landed on September 30, 2026 and September 24, 2026 respectively.
| Parameter | IronStack | Pace & Plates |
|---|---|---|
| Price | Free | Free |
| Rating | 4.8 (6 ratings) | 5.0 (4 ratings) — better |
| Positive reviews | 100.0% of reviews | — |
| Number of ratings | 6 — better | 4 |
| Update frequency | Every 4 days — better | Every 3 weeks |
| Ads | No | No |
| In-app purchases | Yes | No — better |
| Monetization | Freemium | Free — better |
| Devices | iPhone, Apple Watch | iPhone, iPad |
| Requires iOS | 16.4 — better | 26.0 |
| Further details — not scored | ||
| Size | 59 MB | 26 MB |
| Age rating | 4+ | 4+ |
| Developer | ZanaWorks LLC | CyberCore Security LLC |
Customer experience
IronStack
Pace & Plates
In-app purchases
IronStack
- Pro Monthly$2.991 Month
- Pro Yearly$19.991 Year
- IronStack Lifetime Unlock$39.99
Pace & Plates
No in-app purchases









