Comparison

75 day soft challenge vs CalmFlowApp

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

75 day soft challenge

Build discipline and achieve personal growth with a daily habit and goal tracker. This app offers a balanced approach to self-improvement, helping you stay consistent and accountable through structured challenges and progress visualization.

Highlights
  • Habit tracking
  • 75-day challenge structure
  • Progress visualization
  • Daily reminders
  • Easy task logging
  • Sustainable habit building
Features
Read full description

Build Discipline with 75 Soft – Your Daily Habit & Goal Tracker Ready to become the best version of yourself? 75 Soft is a powerful habit and goal tracker designed to help you stay consistent, focused, and accountable throughout your self-improvement journey. Why 75 Soft? Unlike the intense 75 Hard challenge, 75 Soft offers a more sustainable and balanced approach to habit-building and personal growth. It's ideal for beginners or anyone looking to upgrade their lifestyle without burnout. Key Features: Habit Tracker – track, and complete daily habits aligned with your goals 75 soft Day Challenge – Stay motivated with a structured 75 soft day routine Progress Overview – Visualize your development with completion stats and streaks Daily Reminders – Get timely notifications to stay on track Easy Logging – Mark tasks as completed quickly with a simple interface Your Journey to a Better You Starts Here Whether you're working on eating healthier, exercising daily, reading more, or reducing screen time, 75 Soft helps you build sustainable habits at your own pace. Start your transformation today and stay consistent for 75 days. Focus on progress, not perfection. Premium Year subscription plan: Pro Features $9.99 per year •Payments and Renewal: * Payment will be charged to iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. * Account will be charged for renewal within 24-hours prior to the end of the current period. * You can manage or turn off auto-renew in your Account settings at any time after purchase * No cancellation of the current subscription is allowed during the active period. Subcription Terms - https://innonexatech.blogspot.com/2024/10/subcription-terms.html Term & Condition - https://innonexatech.blogspot.com/2024/10/term-condition.html-condition.html

About

CalmFlowApp

Features
Read full description

Transform Anxiety Into Calm—One Breath at a Time CalmFlow helps you reduce stress through science-backed breathing techniques. No meditation experience needed. Just open the app and breathe. WHY CALMFLOW WORKS Research shows that controlled breathing activates your parasympathetic nervous system, your body's natural relaxation response. Instant: Feel calmer within minutes. Always Available: Use it anywhere, anytime. Scientifically Proven: Techniques backed by clinical research. 5 EXPERT TECHNIQUES Box Breathing: Used by Navy SEALs for focus under pressure. 4-7-8 Breath: The natural "tranquilizer" for sleep. Physiological Sigh: Stanford-backed instant stress relief. Extended Exhale: Perfect for managing panic moments. Resonance Breathing: Deep heart rate variability optimization. BEAUTIFUL VISUALS & SOUNDS 3 Animated Themes: Geometric, Blooming Flower, and Liquid Flow. 6 Immersive Soundscapes: Ocean, Rain, Binaural Beats, and more. Apple Intelligence: Personalized insights powered by on-device AI. Privacy First: No accounts. No data collection. No cloud. "Why pay $70/year for a breathing timer? Get lifetime calm for $4.99." "Based on the physiological sigh, the fastest way to lower your heart rate." "The first breathing app that uses Apple Intelligence to track your mood patterns locally." PRIVACY & VALUE No Subscriptions: One-time purchase for lifetime access. https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Screenshots

75 day soft challenge4 screens
CalmFlowApp4 screens

Verdict

The call

The clearest difference is ads: CalmFlowApp at none against 75 day soft challenge's shown. CalmFlowApp also leads on iOS requirement (18.6 vs 26.2). 75 day soft challenge's advantage is update cadence (every 6 days vs every 2 months). On price, in-app purchases and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. 75 day soft challenge sells 3 in-app purchases, starting at $19.99 per 3 months and CalmFlowApp sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

75 day soft challenge ships an update every 6 days, CalmFlowApp every 2 months. The most recent releases landed on September 20, 2026 and October 2, 2026 respectively.

Scorecard3 real differences · 7 level
75 day soft challenge versus CalmFlowApp: the parameters behind the verdict, then further details
Parameter75 day soft challengeCalmFlowApp
PriceFreeFree
Rating4.6 (43 ratings) — better—
Positive reviews20.0% of reviews—
Number of ratings43 — better—
Update frequencyEvery 6 days — betterEvery 2 months
AdsYesNo — better
In-app purchasesYesYes
MonetizationFree with in-app purchases—
DevicesiPhone, iPadiPhone, iPad
Requires iOS26.218.6 — better
Further details — not scored
Size25 MB44 MB
Age rating4+4+
DeveloperInnonexa Tech Private LimitedGregory Hogan

In-app purchases

3 purchases

75 day soft challenge

Subscriptions2
  • 3 Month Plan$19.993 Months
  • Pro Features$49.991 Year
One-time1
  • Lifetime$39.99
1 purchases

CalmFlowApp

One-time1
  • CalmFlow One-Time Purchase$4.99

Questions

Is 75 day soft challenge free?
75 day soft challenge is free to download, with in-app purchases available.
Is CalmFlowApp free?
CalmFlowApp is free to download, with in-app purchases available.
Do 75 day soft challenge or CalmFlowApp have ads?
75 day soft challenge shows ads; CalmFlowApp does not.
Which is updated more often, 75 day soft challenge or CalmFlowApp?
75 day soft challenge ships an update every 6 days, and CalmFlowApp every 2 months. Most recently, 75 day soft challenge was updated on September 20, 2026 and CalmFlowApp on October 2, 2026.

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