GAINS vs 75 day soft challenge
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
GAINS
Track your fitness journey with this comprehensive app. Log workouts, monitor body measurements, and capture progress photos to visualize your transformation. It also includes a nutrition dashboard to help you stay aligned with your goals.
- Progress photo tracking
- Body measurement logging
- Strength and workout logging
- Progressive overload system
- Nutrition and calorie tracking
- Daily/weekly check-ins
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Track your fitness journey and see real progress with Gains. A powerful all in one transformation tracker, workout planner, and nutrition system designed to help you maximize muscle growth, stay consistent, and hit your training goals. Whether you train for hypertrophy, bulking, cutting, or weight loss, Gains keeps your progress, strength, and nutrition fully organized in one simple app. Progress Tracking Capture front, side, back, and pose progress photos to visually track your transformation over time. Store all your gym progress photos in one place and compare them easily. Track detailed body measurements including weight, body fat, muscle percent, chest, waist, arms, thighs, glutes, and calves so you can see real changes with precision. Stay consistent with daily or weekly check ins that keep you accountable. Strength and Workout Tracking Train with a system built around progressive overload so you increase weight or reps each week with confidence. Log all sets, reps, weights, and personal records through a fast and intuitive interface. Gains makes progressive overload simple, structured, and easy to follow so you build more muscle over time without overthinking your training. Nutrition and Calorie Tracking Stay aligned with your goals using the built in protein tracker and clean nutrition dashboard. Log your daily calories, protein, carbs, and fats in seconds. View your net calories to understand your true daily balance by seeing how much you ate minus how much you burned. Start with 4 free check ins to track your progress. Unlock full access with Gains Unlimited. Subscribe for 1.99 per month, 11.99 per year, or 29.99 for lifetime access. Prices may vary by location. For support email hey@mitness.com Terms: https://getgainsapp.com/terms.html Privacy: https://getgainsapp.com/privacy.html
75 day soft challenge
Build discipline and achieve personal growth with a daily habit and goal tracker. This app offers a balanced approach to self-improvement, helping you stay consistent and accountable through structured challenges and progress visualization.
- Habit tracking
- 75-day challenge structure
- Progress visualization
- Daily reminders
- Easy task logging
- Sustainable habit building
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Build Discipline with 75 Soft – Your Daily Habit & Goal Tracker Ready to become the best version of yourself? 75 Soft is a powerful habit and goal tracker designed to help you stay consistent, focused, and accountable throughout your self-improvement journey. Why 75 Soft? Unlike the intense 75 Hard challenge, 75 Soft offers a more sustainable and balanced approach to habit-building and personal growth. It's ideal for beginners or anyone looking to upgrade their lifestyle without burnout. Key Features: Habit Tracker – track, and complete daily habits aligned with your goals 75 soft Day Challenge – Stay motivated with a structured 75 soft day routine Progress Overview – Visualize your development with completion stats and streaks Daily Reminders – Get timely notifications to stay on track Easy Logging – Mark tasks as completed quickly with a simple interface Your Journey to a Better You Starts Here Whether you're working on eating healthier, exercising daily, reading more, or reducing screen time, 75 Soft helps you build sustainable habits at your own pace. Start your transformation today and stay consistent for 75 days. Focus on progress, not perfection. Premium Year subscription plan: Pro Features $9.99 per year •Payments and Renewal: * Payment will be charged to iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. * Account will be charged for renewal within 24-hours prior to the end of the current period. * You can manage or turn off auto-renew in your Account settings at any time after purchase * No cancellation of the current subscription is allowed during the active period. Subcription Terms - https://innonexatech.blogspot.com/2024/10/subcription-terms.html Term & Condition - https://innonexatech.blogspot.com/2024/10/term-condition.html-condition.html
Screenshots
Verdict
The clearest difference is review sentiment: GAINS at 80% against 75 day soft challenge's 20%. GAINS also leads on ads (none vs shown) and rating (4.9 vs 4.5). On price, ratings volume, update cadence and in-app purchases there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. GAINS sells 3 in-app purchases, starting at $2.99 per month and 75 day soft challenge sells 3 in-app purchases, starting at $19.99 per 3 months. Whichever you choose, the download price is not the number that matters.
GAINS holds the better App Store score, 4.9 against 4.5. Both are backed by a comparable volume of ratings — 21 and 42 respectively. Written reviews point the same way: 80% of GAINS's written reviews are positive against 20% of 75 day soft challenge's.
GAINS ships an update every 4 days, 75 day soft challenge every 6 days. Both last shipped on October 24, 2026.
| Parameter | GAINS | 75 day soft challenge |
|---|---|---|
| Price | Free | Free |
| Rating | 4.9 (21 ratings) — better | 4.5 (42 ratings) |
| Positive reviews | 80.0% of reviews — better | 20.0% of reviews |
| Number of ratings | 21 | 42 — better |
| Update frequency | Every 4 days — better | Every 6 days |
| Ads | No — better | Yes |
| In-app purchases | Yes | Yes |
| Monetization | Freemium | Free with in-app purchases |
| Devices | iPhone, iPod | iPhone, iPad |
| Requires iOS | 14.0.0 — better | 26.2 |
| Further details — not scored | ||
| Size | 91 MB | 25 MB |
| Age rating | 4+ | 4+ |
| Developer | Mitness Limited | Innonexa Tech Private Limited |
Customer experience
GAINS
75 day soft challenge
In-app purchases
GAINS
- Gains Unlimited - Monthly$2.991 Month
- Gains Unlimited - Yearly$14.991 Year
- Gains Unlimited - Forever$59.99
75 day soft challenge
- 3 Month Plan$19.993 Months
- Pro Features$49.991 Year
- Lifetime$39.99
Questions
Is GAINS free?
Is 75 day soft challenge free?
Which has better reviews, GAINS or 75 day soft challenge?
Do GAINS or 75 day soft challenge have ads?
Which is updated more often, GAINS or 75 day soft challenge?
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