Comparison

GAINS vs 75 day soft challenge

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

GAINS

Track your fitness journey with this comprehensive app. Log workouts, monitor body measurements, and capture progress photos to visualize your transformation. It also includes a nutrition dashboard to help you stay aligned with your goals.

Highlights
  • Progress photo tracking
  • Body measurement logging
  • Strength and workout logging
  • Progressive overload system
  • Nutrition and calorie tracking
  • Daily/weekly check-ins
Features
Read full description

Track your fitness journey and see real progress with Gains. A powerful all in one transformation tracker, workout planner, and nutrition system designed to help you maximize muscle growth, stay consistent, and hit your training goals. Whether you train for hypertrophy, bulking, cutting, or weight loss, Gains keeps your progress, strength, and nutrition fully organized in one simple app. Progress Tracking Capture front, side, back, and pose progress photos to visually track your transformation over time. Store all your gym progress photos in one place and compare them easily. Track detailed body measurements including weight, body fat, muscle percent, chest, waist, arms, thighs, glutes, and calves so you can see real changes with precision. Stay consistent with daily or weekly check ins that keep you accountable. Strength and Workout Tracking Train with a system built around progressive overload so you increase weight or reps each week with confidence. Log all sets, reps, weights, and personal records through a fast and intuitive interface. Gains makes progressive overload simple, structured, and easy to follow so you build more muscle over time without overthinking your training. Nutrition and Calorie Tracking Stay aligned with your goals using the built in protein tracker and clean nutrition dashboard. Log your daily calories, protein, carbs, and fats in seconds. View your net calories to understand your true daily balance by seeing how much you ate minus how much you burned. Start with 4 free check ins to track your progress. Unlock full access with Gains Unlimited. Subscribe for 1.99 per month, 11.99 per year, or 29.99 for lifetime access. Prices may vary by location. For support email hey@mitness.com Terms: https://getgainsapp.com/terms.html Privacy: https://getgainsapp.com/privacy.html

About

75 day soft challenge

Build discipline and achieve personal growth with a daily habit and goal tracker. This app offers a balanced approach to self-improvement, helping you stay consistent and accountable through structured challenges and progress visualization.

Highlights
  • Habit tracking
  • 75-day challenge structure
  • Progress visualization
  • Daily reminders
  • Easy task logging
  • Sustainable habit building
Features
Read full description

Build Discipline with 75 Soft – Your Daily Habit & Goal Tracker Ready to become the best version of yourself? 75 Soft is a powerful habit and goal tracker designed to help you stay consistent, focused, and accountable throughout your self-improvement journey. Why 75 Soft? Unlike the intense 75 Hard challenge, 75 Soft offers a more sustainable and balanced approach to habit-building and personal growth. It's ideal for beginners or anyone looking to upgrade their lifestyle without burnout. Key Features: Habit Tracker – track, and complete daily habits aligned with your goals 75 soft Day Challenge – Stay motivated with a structured 75 soft day routine Progress Overview – Visualize your development with completion stats and streaks Daily Reminders – Get timely notifications to stay on track Easy Logging – Mark tasks as completed quickly with a simple interface Your Journey to a Better You Starts Here Whether you're working on eating healthier, exercising daily, reading more, or reducing screen time, 75 Soft helps you build sustainable habits at your own pace. Start your transformation today and stay consistent for 75 days. Focus on progress, not perfection. Premium Year subscription plan: Pro Features $9.99 per year •Payments and Renewal: * Payment will be charged to iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. * Account will be charged for renewal within 24-hours prior to the end of the current period. * You can manage or turn off auto-renew in your Account settings at any time after purchase * No cancellation of the current subscription is allowed during the active period. Subcription Terms - https://innonexatech.blogspot.com/2024/10/subcription-terms.html Term & Condition - https://innonexatech.blogspot.com/2024/10/term-condition.html-condition.html

Screenshots

GAINS4 screens
75 day soft challenge4 screens

Verdict

The call

The clearest difference is review sentiment: GAINS at 80% against 75 day soft challenge's 20%. GAINS also leads on ads (none vs shown) and rating (4.9 vs 4.5). On price, ratings volume, update cadence and in-app purchases there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. GAINS sells 3 in-app purchases, starting at $2.99 per month and 75 day soft challenge sells 3 in-app purchases, starting at $19.99 per 3 months. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

GAINS holds the better App Store score, 4.9 against 4.5. Both are backed by a comparable volume of ratings — 21 and 42 respectively. Written reviews point the same way: 80% of GAINS's written reviews are positive against 20% of 75 day soft challenge's.

UpkeepUpdate frequency

GAINS ships an update every 4 days, 75 day soft challenge every 6 days. Both last shipped on October 24, 2026.

Scorecard4 real differences · 6 level
GAINS versus 75 day soft challenge: the parameters behind the verdict, then further details
ParameterGAINS75 day soft challenge
PriceFreeFree
Rating4.9 (21 ratings) — better4.5 (42 ratings)
Positive reviews80.0% of reviews — better20.0% of reviews
Number of ratings2142 — better
Update frequencyEvery 4 days — betterEvery 6 days
AdsNo — betterYes
In-app purchasesYesYes
MonetizationFreemiumFree with in-app purchases
DevicesiPhone, iPodiPhone, iPad
Requires iOS14.0.0 — better26.2
Further details — not scored
Size91 MB25 MB
Age rating4+4+
DeveloperMitness LimitedInnonexa Tech Private Limited

Customer experience

GAINS

All ratings22 ratings
Positive100.0%
Neutral0.0%
Negative0.0%
Written reviews10 reviews
Positive80.0%
Neutral0.0%
Negative20.0%

75 day soft challenge

All ratings43 ratings
Positive90.7%
Neutral0.0%
Negative9.3%
Written reviews5 reviews
Positive20.0%
Neutral0.0%
Negative80.0%

In-app purchases

3 purchases

GAINS

Subscriptions2
  • Gains Unlimited - Monthly$2.991 Month
  • Gains Unlimited - Yearly$14.991 Year
One-time1
  • Gains Unlimited - Forever$59.99
3 purchases

75 day soft challenge

Subscriptions2
  • 3 Month Plan$19.993 Months
  • Pro Features$49.991 Year
One-time1
  • Lifetime$39.99

Questions

Is GAINS free?
GAINS is free to download, with in-app purchases available.
Is 75 day soft challenge free?
75 day soft challenge is free to download, with in-app purchases available.
Which has better reviews, GAINS or 75 day soft challenge?
GAINS is rated higher. GAINS averages 4.9 out of 5 from 21 ratings, while 75 day soft challenge averages 4.5 from 42 ratings.
Do GAINS or 75 day soft challenge have ads?
75 day soft challenge shows ads; GAINS does not.
Which is updated more often, GAINS or 75 day soft challenge?
GAINS ships an update every 4 days, and 75 day soft challenge every 6 days. Most recently, GAINS was updated on October 24, 2026 and 75 day soft challenge on October 24, 2026.

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