Kila Running vs Trackside Training

Kila Running – Your First Step to Custom Comfort Experience next-level performance with the Kila Running App, the essential companion for creating your custom running insoles. Using your iPhone's advanced TrueDepth FaceID technology, the app delivers a fast, precise 3D scan of your feet—in just one minute and without any extra hardware. Key Features: * Effortless Onboarding: Purchase your insoles at kilarun.com, receive your order code via email, and seamlessly transition to the Kila Running App for your personalized scan. * Quick & Accurate Scanning: Follow easy, guided steps to capture every contour of your feet, ensuring a perfect digital blueprint. * AI-Driven Precision: Our state-of-the-art AI, combined with real-time expert review, tailors your custom insoles to your unique foot shape. * Performance Enhancing: Designed by running podiatrists, your bespoke insoles promote better alignment, reduce injury risk, and enhance your stride efficiency. * Seamless Experience: Prepare, scan, and upload—all from the comfort of your home, making custom orthotic design simple and accessible. Unlock your true potential and enjoy a running experience that's as unique as you are. Download the Kila Running App now and take the first step toward a more comfortable, efficient, and injury-free run. Discover the future of custom insoles with Kila Running — where every great run begins with the perfect foundation.

Trackside Training is an AI running coach for the watch you already own. Ask it about your own training, free. When you want a plan, Premium builds one around your race date and your recent running, rebuilds it every two weeks from what you actually ran, and changes it when you tell it what changed. Free to start. ASK YOUR COACH, FREE • A coach that reads your synced training: weekly volume, quality sessions, personal records, any run's laps and heart rate • "What's my marathon equivalent of a 22:30 5K?" • "How much should I slow down at 75°F with a 65° dew point?" • "How did my last four weeks compare?" • Race equivalents, heat, dew-point and elevation adjustments, fueling rate and pace math • Charts drawn right in the chat A PLAN THAT KEEPS UP (PREMIUM) • Race plans for 5K, 10K, half marathon, marathon and ultra • Your plan arrives as a draft: review it, ask for changes, then accept • Tell your coach what changed: move a session, shorten intervals, set this week's mileage, add an easy run, take a day off • Your plan is rebuilt every two weeks from what you actually ran • Pick your rest days, long-run day and workout days WORKS WITH YOUR GEAR • Automatic sync from Garmin, Polar, Suunto, Wahoo and Apple Health • Apple Health brings in up to 180 days of past runs. Garmin, Polar, Suunto and Wahoo runs appear from your next sync after you connect • Send structured workouts to Garmin, Suunto, Wahoo and the Apple Watch Workout app (iOS 17+), free • Trackside on Apple Watch: run your Premium plan's structured session step by step, with auto-laps and optional spoken splits • Upload .fit, .tcx or .zip files KNOW YOUR TRAINING • 12-week trends and acute:chronic training load • Splits, laps, routes, elevation and running dynamics for every synced run that includes them • Every synced run is analyzed automatically HONEST BY DESIGN We don't sell your data. Coaching replies and plans are generated by third-party AI providers using your training data, your profile details (including your name and email address) and your messages, and the app asks before the coach uses them. Sign in with Face ID or Touch ID. We encrypt your data in transit and at rest. MEMBERSHIP Trackside is free to start. Monthly memberships unlock plan generation, plan changes by chat and automatic rebuilds. Subscriptions renew automatically until canceled and can be managed anytime in your App Store settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.trackside.training/privacy Questions? gdugger@fair-weather-athletics.com · trackside.training