YourPace vs Paddle Past

YourPace is the complete pacing toolkit serious runners use — to plan, pace, and analyze every race from 5K to ultramarathon. Calculate splits, predict race times, design printable race-day pace bands, convert treadmill paces, and turn your Garmin runs into coach-ready PDFs — all in one app for iPhone and iPad. PLAN YOUR RACE • Pace calculator with cumulative split tables in miles, kilometers, or both • Race-time predictor — enter a recent finish, see your equivalent at any distance from 800m to the marathon • Calorie and carbohydrate estimates based on body weight and distance • Imperial or metric, your choice RACE WITH CONFIDENCE (PRO) • Custom printable race-day pace bands with cumulative splits • Multiple pacing strategies — Even, Progressive, Descending Thirds, Negative Split, Fast Finish, and Custom • Distance-based or time-based fueling reminders, printed right on the band ("Fuel every 25 min") • Halfway split markers, color-shaded rows, multiple physical band sizes • A scannable QR code anyone can use to install YourPace TRAIN INDOORS • Treadmill ↔ Outdoor pace converter • Match an outdoor goal pace to a belt speed in mph or km/h • Optional incline factor, so a 1% climb counts the way coaches say it should ANALYZE YOUR RUNS (PRO) • Import any .fit file directly from Files, Messages, or the Share Sheet • Smoothed pace chart with heart-rate overlay • Automatic splits with draggable start and end markers • Halfway and negative-split breakdown — see if you actually finished strong • One-tap PDF report to share with your coach or training group YOURPACE PRO A one-time purchase unlocks both Pace Band and FITscan — no subscription, no recurring charges. All future Pro features are included. WHY YOURPACE • Built by runners, for runners • 100% on-device — no tracking, no analytics, no account required • Universal app: iPhone and iPad • Localized in English, Spanish, French, German, Italian, Portuguese, and Japanese • Full Dynamic Type and VoiceOver accessibility SUPPORT Questions, feedback, or feature requests? Email support@landware.com — we read every message.

Paddle Past is a guided, science-backed sequence to help you paddle past urges. No account, no tracking. SCIENCE-BACKED EXERCISES Each exercise comes from published research on cravings. - Remove distractions. Use Apple’s Screen Time to put your apps out of reach for 5 minutes to 4 hours. - Settle the body. A minute of paced breathing, four seconds in and six out. - Crowd out the picture. Three minutes of a visual puzzle. Urges tend to arrive as pictures of what you want, and a visual task occupies the same mental space. - Loosen the link. Under two minutes of noticing where the urge sits in your body and staying with it. The aim is a gap between having an urge and acting on it. PRIVATE BY DESIGN No account, no notifications, no advertising identifier, no analytics, crash reporting, or usage telemetry. Once unlocked, sessions work offline. There is no Paddle Past server, so we never receive your data. Full details: https://paddlepast.com/privacy REACH FOR IT THE MOMENT BEFORE YOU ACT Open Paddle Past when: - You are pouring the drink you said you would skip. - Stepping outside for a cigarette. - Reaching for the vape without deciding to. - At the fridge and not hungry. - Unlocking your phone again. - Looking at the checkout, again. - Placing the bet you called your last. WHAT IT IS NOT Paddle Past is not treatment, a recovery program, or a promise that you will quit. It is a tool for acute episodes. If you are in crisis, call or text 988 in the United States. For treatment referrals, contact the SAMHSA National Helpline at 1-800-662-4357. Your first three sessions are free, then a one-time purchase unlocks it for good. If the cost is a barrier, email support@paddlepast.com and we'll help.