Comparison

Urge vs Flash Interval Timer Workout

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Urge

This app assists Muslims in breaking harmful habits through a unique combination of spiritual guidance and modern technology. It offers immediate support, AI-driven companionship, and motivational reminders from the Quran and Hadith.

Highlights
  • Urge Button for immediate support
  • AI Accountability Companion
  • Quran & Hadith reminders
  • Reset Button for relapses
  • Breathing exercises
  • Progress tracking with achievements
Features
Read full description

Urge helps Muslims overcome bad habits with these powerful features: - Urge Button: Tap for immediate support when temptations are high. - AI Accountability Companion: Chat with the Ai to receive support along your journey. - Reminders from Quran & Hadith: Stay motivated with verses and sayings that inspire self-discipline. - Reset Button: Seek forgiveness and reset your journey after a relapse. - Breathing Exercises: Calm your mind and regain control when needed. - Achievements: Track your progress and celebrate milestones as you grow stronger. To Access these features you must purchase a subscription. We offer both Monthly & Yearly Subscriptions. Take control of your habits and live in alignment with your faith with Urge. Privacy Policy: https://mindmeltcorp.com/privacy Terms & Conditions: https://mindmeltcorp.com/terms

About

Flash Interval Timer Workout

This app provides a customizable interval timer for various high-intensity interval training (HIIT) and circuit workouts. Easily build, save, and access your training sessions with clear visual cues and audio prompts to keep you focused.

Highlights
  • Customizable work and rest phases
  • Save and favorite workouts
  • Large, clear countdown display
  • Audio and voice cues
  • Workout history tracking
  • Multiple appearance themes
Features
Read full description

Flash Interval Timer Workout is a fast, focused interval timer for HIIT, Tabata, circuits, running, strength work, and custom training sessions. Build sessions in seconds, save them to your library, and stay locked in with a large circular countdown that makes it obvious what phase you are in, how long is left, and what comes next. Features: Big full-screen interval timer Custom work, rest, prepare, and cooldown phases Save workouts to your library Favourite workouts for quick access Presets for fast setup Advanced custom sets and variations Skip the last rest option Audio and voice countdown cues Multiple sound themes Per-phase colour customisation Workout history Light, dark, and system appearance options Flash Interval Timer Workout is designed to reduce friction before and during training, so you can start quickly and keep moving.

Screenshots

Urge4 screens
Flash Interval Timer Workout4 screens

Verdict

The call

Urge and Flash Interval Timer Workout both sit at 4.8 stars, but that hides the real split: 100% of Flash Interval Timer Workout's written reviews are positive against 50% of Urge's. Flash Interval Timer Workout also leads on in-app purchases (none vs 15). Urge's advantage is ads (none vs shown). On price, rating, ratings volume and update cadence there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Urge sells 14 in-app purchases, starting at $0.99 per month. Flash Interval Timer Workout asks for nothing beyond the download.

ReceptionRating · Positive reviews · Number of ratings

On the App Store both sit at effectively the same score — 4.8 for Urge against 4.9 for Flash Interval Timer Workout. Both are backed by a comparable volume of ratings — 13 and 7 respectively. Written reviews are what separate them: 50% of Urge's written reviews are positive against 100% of Flash Interval Timer Workout's.

UpkeepUpdate frequency

Urge ships an update fortnightly, Flash Interval Timer Workout every 9 days. The most recent releases landed on October 25, 2026 and October 24, 2026 respectively.

Scorecard4 real differences · 6 level
Urge versus Flash Interval Timer Workout: the parameters behind the verdict, then further details
ParameterUrgeFlash Interval Timer Workout
PriceFreeFree
Rating4.8 (13 ratings)4.9 (7 ratings) — better
Positive reviews50.0% of reviews100.0% of reviews — better
Number of ratings13 — better7
Update frequencyFortnightlyEvery 9 days — better
AdsNo — betterYes
In-app purchasesYesNo — better
MonetizationSubscriptionAd-supported — better
DevicesiPhone, iPodiPhone, iPad, iPod — better
Requires iOS15.115.1
Further details — not scored
Size89 MB43 MB
Age rating4+4+
DeveloperHafsa Shafiq KhatriColin Differ

Customer experience

Urge

All ratings13 ratings
Positive92.3%
Neutral7.7%
Negative0.0%
Written reviews4 reviews
Positive50.0%
Neutral0.0%
Negative50.0%

Flash Interval Timer Workout

All ratings7 ratings
Positive100.0%
Neutral0.0%
Negative0.0%
Written reviews7 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

In-app purchases

14 purchases

Urge

Subscriptions13
  • Monthly$0.991 Month
  • Urge Weekly$1.997 Days
  • Weekly Premium Subscription$2.997 Days
Show 10 more
  • Monthly$2.991 Month
  • Urge Weekly$3.997 Days
  • Urge Weekly3 Days trial$5.997 Days
  • Yearly$5.991 Year
  • Urge Monthly7 Days trial$6.991 Month
  • Urge Monthly$12.991 Month
  • Yearly$12.991 Year
  • Urge Yearly$19.991 Year
  • Urge Yearly$24.991 Year
  • Urge Yearly2 variants$39.991 Year
One-time1
  • Urge Lifetime Access$89.99
None

Flash Interval Timer Workout

No in-app purchases

Questions

Is Urge free?
Urge is free to download, with in-app purchases available.
Is Flash Interval Timer Workout free?
Flash Interval Timer Workout is free to download, with no in-app purchases.
Which has better reviews, Urge or Flash Interval Timer Workout?
Flash Interval Timer Workout is rated higher. Urge averages 4.8 out of 5 from 13 ratings, while Flash Interval Timer Workout averages 4.9 from 7 ratings.
Do Urge or Flash Interval Timer Workout have ads?
Flash Interval Timer Workout shows ads; Urge does not.
Which is updated more often, Urge or Flash Interval Timer Workout?
Urge ships an update fortnightly, and Flash Interval Timer Workout every 9 days. Most recently, Urge was updated on October 25, 2026 and Flash Interval Timer Workout on October 24, 2026.

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