PMDD Tracker vs Kasane

Experiencing mood swings, PMS, PMDD, or difficult period symptoms? More than just a cycle tracker, HealCycle offers symptom tracking with severity scales, personalized insights, and emotional support, making it the perfect companion for anyone navigating periods, PMS, or PMDD. Chat with Tara, HealCycle’s moon bunny for period questions and wellness tips to better understand your body and mind. Why Choose HealCycle? • Track physical, mood & PMDD symptoms daily • Insights into your cycle and symptom pattern • Monitor mood swings, anxiety, & depression • Chat with Tara, the moon bunny - 24x7 AI companion • Health Hub for PMDD and hormonal health content • Calming meditations and positive affirmations • Women-owned and led team! FEATURES THAT EMPOWER YOUR CYCLE HEALTH PMDD, PMS & Period Tracker • Log your physical & emotional symptoms daily. • Track mood swings, fatigue, anxiety, bloating, cramps, cravings, and more. • Identify PMDD triggers and track symptom intensity. Meet Tara – Your 24x7 AI Companion • Chat with Tara, your lunar bunny, for cycle-related self-care tips. • Get a listening ear and empathetic support for difficult symptoms. • Chat in multiple languages! Note: Tara provides answers based on AI and is not a substitute for professional healthcare or medical advice. Mood & Emotional Insights • Discover mood patterns across your cycle to manage stress & anxiety. • Gain insights into how hormones impact your mental health. • See symptom trends and summary analysis to help you feel empowered. Cycle Predictions & Symptom Scores • Advance predictions help you prepare for PMS, ovulation, & period days. • Visualize symptom trends and scores over a week/month/cycle duration • Over time, receive reminders & alerts based on your past symptoms. • Understand hormonal fluctuations and their impact on mood & energy. Holistic Knowledge and Self-Care • Evidence-based knowledge on PMS & PMDD symptoms. • Learn about nutrition, mindfulness, and hormone-friendly habits. • Calming meditation timers, breathing exercises, and affirmations for positivity Expert Q&A & Women’s Health Community • Join a judgment-free women’s support group. • Join free webinars and events about women’s health. • Find answers to your menstrual health concerns. DATA PRIVACY & SECURITY At HealCycle, your privacy and data security are our top priorities. We take every step to ensure your personal information is kept safe. Your data is never shared with third parties without your explicit consent. You have full control over your data and can delete your information at any time. We are committed to keeping your health data private, secure, and in your hands. WHO IS HEALCYCLE FOR? • Women with PMDD (Premenstrual Dysphoric Disorder) • Anyone wanting to track their cycle and hormonal health! • Anyone struggling with PMS (Premenstrual Syndrome), PCOS, or difficult periods • Those experiencing mood swings, anxiety, or hormonal imbalances • Women looking for emotional support and venting Coming soon: • Support for more symptoms • Partner View, notifications, and tips for helping them support you • Improved cycle-syncing tips • Multilingual support Terms of Use: https://www.healcycle.com/terms-of-use Privacy Policy: https://www.healcycle.com/privacy-policy SCIENTIFICALLY BACKED & DESIGNED FOR YOU HealCycle is built with evidence-based research on periods, PMDD, PMS, and women’s mental health. Our mission is to help you understand your cycle, reduce symptoms, and take control of your well-being.

You already have the data — the labs, the wearable, the family history. What's missing is a daily practice that connects what you know to what you do. Kasane builds your day around a few small, anchored routines with health-informed habit stacks. One habit at a time. Once it sticks, the next one appears. Layer by layer, your practice grows. HOW IT WORKS Share your health context — paste in a lab report, add your medical history, connect Apple Health. Start with what you have. The picture builds over time. Kasane reads your context and generates a Focus Plan: the highest-leverage habits for your body right now, slotted into the routines that anchor your day. Specific, prioritized, and grounded in your data, take actions shaped by your health data. You focus on one habit at a time. Check in each morning. Show up. When a habit graduates, it moves into your deck — the growing collection of habits you've built — and a new slot opens for the next layer. EVIDENCE-BACKED PROGRAMMING Every habit Kasane suggests comes from a curated library of lifestyle interventions, each one backed by peer-reviewed citations from PubMed. Tap any habit to see its sources. Kasane personalizes which moves matter most for your body, in language anyone can understand. YOUR DECK GROWS WITH YOU Some habits stay forever. Others are seasonal (they show up when something flares, and rest when it resolves.) Extra mobility work after tweaking your shoulder. Sleep hygiene during a stressful quarter. Fiber at breakfast because your cholesterol was trending up. Your deck breathes with your life. A resting habit isn't a failure — it's a tool you can pull back out when you need it. WHAT MAKES KASANE DIFFERENT A good health coach reviews your labs, understands your history, and tells you the one or two things to focus on right now — then helps you build the daily routines that turn knowledge into habit. That kind of personalized guidance used to cost hundreds of dollars a month, and required a personal who knew your file inside and out. Kasane delivers that same awareness in your pocket: your labs shape your habits, your history informs your priorities, your routines anchor your day. FEATURES • Personalized Focus Plan built from your health context • Curated habit library, each backed by peer-reviewed citations • One focus habit at a time • Daily routines that anchor your most important transitions: wake, meals, and sleep • Milestone celebrations help you build evidence of success • Voice check-in — say what you did, Kasane checks it off • Import lab results and health documents • Apple Health integration for workouts, sleep, and trends • Widgets for staying on top of your routines + quick daily check-ins • Family sharing — extend your practice to people you care for • iCloud sync across your devices • Magical Check-ins to cross-off habits automatically from wearable data PRIVACY-FIRST Your health data stays on your device. No analytics SDKs. No ads. No third-party data sharing. Kasane syncs through your private iCloud account — the same way your photos and messages do. -- Terms of Use: kasanelife.com/eula.html · Privacy Policy: kasanelife.com/privacy.html