PMDD Tracker vs Kasane

Experiencing mood swings, PMS, PMDD, or difficult period symptoms? More than just a cycle tracker, HealCycle offers symptom tracking with severity scales, personalized insights, and emotional support, making it the perfect companion for anyone navigating periods, PMS, or PMDD. Chat with Tara, HealCycle’s moon bunny for period questions and wellness tips to better understand your body and mind. Why Choose HealCycle? • Track physical, mood & PMDD symptoms daily • Insights into your cycle and symptom pattern • Monitor mood swings, anxiety, & depression • Chat with Tara, the moon bunny - 24x7 AI companion • Health Hub for PMDD and hormonal health content • Calming meditations and positive affirmations • Women-owned and led team! FEATURES THAT EMPOWER YOUR CYCLE HEALTH PMDD, PMS & Period Tracker • Log your physical & emotional symptoms daily. • Track mood swings, fatigue, anxiety, bloating, cramps, cravings, and more. • Identify PMDD triggers and track symptom intensity. Meet Tara – Your 24x7 AI Companion • Chat with Tara, your lunar bunny, for cycle-related self-care tips. • Get a listening ear and empathetic support for difficult symptoms. • Chat in multiple languages! Note: Tara provides answers based on AI and is not a substitute for professional healthcare or medical advice. Mood & Emotional Insights • Discover mood patterns across your cycle to manage stress & anxiety. • Gain insights into how hormones impact your mental health. • See symptom trends and summary analysis to help you feel empowered. Cycle Predictions & Symptom Scores • Advance predictions help you prepare for PMS, ovulation, & period days. • Visualize symptom trends and scores over a week/month/cycle duration • Over time, receive reminders & alerts based on your past symptoms. • Understand hormonal fluctuations and their impact on mood & energy. Holistic Knowledge and Self-Care • Evidence-based knowledge on PMS & PMDD symptoms. • Learn about nutrition, mindfulness, and hormone-friendly habits. • Calming meditation timers, breathing exercises, and affirmations for positivity Expert Q&A & Women’s Health Community • Join a judgment-free women’s support group. • Join free webinars and events about women’s health. • Find answers to your menstrual health concerns. DATA PRIVACY & SECURITY At HealCycle, your privacy and data security are our top priorities. We take every step to ensure your personal information is kept safe. Your data is never shared with third parties without your explicit consent. You have full control over your data and can delete your information at any time. We are committed to keeping your health data private, secure, and in your hands. WHO IS HEALCYCLE FOR? • Women with PMDD (Premenstrual Dysphoric Disorder) • Anyone wanting to track their cycle and hormonal health! • Anyone struggling with PMS (Premenstrual Syndrome), PCOS, or difficult periods • Those experiencing mood swings, anxiety, or hormonal imbalances • Women looking for emotional support and venting Coming soon: • Support for more symptoms • Partner View, notifications, and tips for helping them support you • Improved cycle-syncing tips • Multilingual support Terms of Use: https://www.healcycle.com/terms-of-use Privacy Policy: https://www.healcycle.com/privacy-policy SCIENTIFICALLY BACKED & DESIGNED FOR YOU HealCycle is built with evidence-based research on periods, PMDD, PMS, and women’s mental health. Our mission is to help you understand your cycle, reduce symptoms, and take control of your well-being.

Bloated after lunch again? Dragging by 2 pm? Up at 3 am? Kasane is a health journal that helps you see what's behind it, for you and everyone you look after. WRITE IT DOWN, KASANE FILES IT Type a meal, a headache, a workout, or a dose the way you'd text a friend. Kasane files each one into your day at the time it happened, next to your routines and Apple Health. Add a photo and it reads that too. YOUR MORNING AT A GLANCE See last night's sleep and five overnight vitals (heart rate, HRV, breathing rate, wrist temperature, and blood oxygen), each shown against your own usual range. Your routines are ready to check off, and Magical Check-ins tick off workouts, steps, and sleep from Apple Health on their own. ASK ABOUT ANYONE'S HEALTH Ask a question and get an answer that points back to the journal, labs, and documents behind it. "When did Leo's fever start?" "How has my LDL changed this year?" LABS AND VISIT NOTES IN ONE PLACE Add a lab report or a visit summary. Kasane reads it on your phone, lays out the results for you to confirm, and keeps every value with its date. A PLAN THAT FITS YOUR DAY Tell Kasane what you'd like to feel better about. It suggests a few small habits, each backed by research, placed in the routines you already have, and adjusts as the weeks go by. FOR YOUR FAMILY Keep your kids' and parents' health here too. Share a child with your co-parent and you both write in the same journal. Invite family to cheer you on, and choose exactly what each person can see. PRIVATE BY DESIGN Your journal lives on your phone and in your own iCloud, with no Kasane account. With your permission, Kasane sends only what each request needs to Claude, by Anthropic, which doesn't train on it and deletes it within 7 days. Apple Health readings stay on your phone; only short summaries go into a request. KASANE FAMILY Start with a free week, then $9.99 a month or $79.99 a year. Share it with up to five others through Family Sharing. Payment is charged to your Apple Account when the free week ends. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period, and you can manage or cancel any time in your Apple Account settings. Terms of Use: https://www.kasanelife.com/terms.html Privacy Policy: https://www.kasanelife.com/privacy.html Kasane keeps your health record and suggests small daily habits. For medical questions, talk with your clinician.