synqology vs Sleepcoach.ai

Know exactly what to do today for a longer, healthier life. synqology turns the Apple Watch you already own into a longevity platform. No extra hardware. No monthly strap. At its core is the Vitality Index: a single 0–100 healthspan score built from your sleep, HRV, resting heart rate, VO2 max, activity, and strength over a rolling 28 days. It cuts through daily noise to show your true long-term health trend—and the one thing to improve next. VITALITY LOOPS Three rings a day—Move, Train, Sleep—sized to your own data every morning, not a generic goal. Close two of three and the day counts toward your streak. One repair a week keeps a slip from breaking it. A PLAN YOU SHAPE YOURSELF Slide your weekly steps, cardio, and strength and watch your 30-day Vitality Index projection move with them. Save it, and that becomes your plan—your rings, your brief, and your Watch follow it. MORNING & EVENING BRIEF Every morning, synqIQ tells you where you stand and what matters today. Every evening: the day's numbers and which loop you can still close before bed. ON YOUR WRIST AND HOME SCREEN • Apple Watch app: your rings and streak on the watch face, and a buzz on your wrist when a loop closed—without opening your phone. • Home Screen widgets: pick the ring or the streak. Free for everyone. Apple Watch delivers workouts instantly, but step and exercise-minute totals arrive in batches, so a Move close can land a few minutes after the fact. KEY FEATURES • Vitality Index: A 0–100 healthspan score from a rolling 28-day baseline of your physiology and behavior—your true progress, not today's fluctuations. • Daily Readiness: A recovery score each morning from your HRV and resting heart rate versus your personal baseline. Know when to push and when to rest. • Sleep Score & Sleep Debt: Go beyond duration—combine efficiency and stages to understand your sleep quality and manage the debt you're carrying. • Momentum: See your consistency toward the daily signals that build a stronger baseline. • synqIQ AI Chat: Ask "Why is my recovery low today?" and get clear, evidence-informed answers grounded in your real Apple Watch data. FREE PEPTIDE, SUPPLEMENT & HABIT TRACKING Log peptides, supplements, medications, and practices in seconds—completely free. • Peptides & supplements: Track your stack and dosing over time. • Practices & habits: Meditation, cold exposure, breathwork, yoga, HIIT, and more. • Custom metrics: Mood, pain, hydration, blood pressure—anything you care about. APPLE WATCH + OURA Seamlessly sync steps, heart rate, HRV, workouts, mindfulness, and sleep from Apple Watch. Prefer Oura for sleep? Connect it for sleep tracking (recovery scores use Apple Watch HRV). PRICING synqology is free to start—no trial required. Your core longevity tools stay free forever: the Vitality Index, daily Readiness, Sleep Score, Sleep Debt, Momentum, Vitality Loops with your streak, the morning and evening brief, Home Screen widgets, the Apple Watch app, food and water logging with the full nutrient panel, peptide/supplement/habit logging, your first two Weekly Longevity Reports, and a monthly allowance of synqIQ AI chat and AI food scans. Upgrade to Synq Pro when you want to go deeper: customize your forecast targets and save them, a plan that adapts every day, nutrition guidance with your One Change and 14-day trend, Deep Analysis with research sources, your Weekly Longevity Report every Sunday, and expanded synqIQ chat and AI food scans. Pro is available monthly or yearly—prices shown in-app. synqology stays free to use for as long as you like. Follow us @synqology on Instagram.

Sleepcoach uses the science of sleep to help you sleep better. Most people know sleep matters. Few know what to actually do about it. Sleepcoach closes that gap with personalized, science-backed coaching built around your unique sleep biology. NEW: APPLE WATCH APP • Smart wake-up alarm: gentle haptics on your wrist, with a smart window that wakes you in light sleep • Sleep score, sleep stages (deep / REM / core) and sleep battery at a glance • Your next circadian step, bedtime countdown and daytime stress (from HRV) • Watch face complications: alarm, score + stages, sleep battery, stress, next step • Guided 4-7-8 and box breathing with haptic cues • Evening taps for wind-down and bedtime — no phone needed YOUR PERSONAL SLEEP SCHEDULE Tell Sleepcoach when you want to wake up, and it builds a full daily schedule around that: when to get morning sunlight, when to have your last coffee, when to start winding down, and when to be in bed — all timed to your chronotype and body clock. SMART DAILY NOTIFICATIONS Six personalized reminders at exactly the right moments: morning light, caffeine cutoff, wind-down start, and lights out. Not generic push notifications — yours, based on your wake time. MORNING LIGHT ADVICE The single most effective way to sleep better tonight is morning light exposure. Sleepcoach checks today's weather and tells you exactly how many minutes to spend outside. SLEEP DATA FROM APPLE HEALTH Connects to Apple Health to automatically import your sleep sessions, HRV, heart rate, blood oxygen, and more. Understand your trends without wearing extra devices. CHRONOTYPE QUIZ Discover whether you're a Lion, Bear, Wolf, or Dolphin — and learn what that means for your energy, focus, and ideal sleep window. ESPECIALLY USEFUL IF: - You wake up tired even after 8 hours - You're going through perimenopause or menopause and sleep has gotten harder - You want to understand your sleep patterns without complicated devices - You've tried sleep apps before but found them too generic SUBSCRIPTION Try Sleepcoach free for 7 days. After the trial, a subscription of $49.99/year is required to continue using premium features, billed via Apple In-App Purchase. Subscriptions automatically renew unless cancelled at least 24 hours before the renewal date. Manage or cancel in your Apple ID account settings. DISCLAIMER Sleepcoach is not a medical device and is not intended to diagnose, treat, cure, or prevent any disease or medical condition. Always consult a qualified healthcare professional before making health or medical decisions. TERMS OF USE https://www.apple.com/legal/internet-services/itunes/dev/stdeula/