100 Workout Plans vs The Reset Button

Spend less time deciding what to do and more time working out. 100 Workout Plans helps you find a routine, organise your training and track your progress—at home or in the gym. Whether you're getting started or returning to regular exercise, keep your plans, workout sessions and progress in one place. FIND YOUR NEXT WORKOUT Explore workout plans for strength, bodyweight training, cardio and specific muscle groups. Choose a routine that fits your goals, or create your own. BUILD A ROUTINE THAT FITS YOU Create single-day workouts or organise a programme across multiple days. Choose exercises, adjust their order and add rest breaks to make each session your own. FOLLOW YOUR SESSION See exercise demonstrations and follow your workout with built-in timers and rest periods. Keep your attention on the next exercise instead of watching the clock. MAKE TIME FOR TRAINING Schedule your workouts and set reminders. See what's planned so you can approach each training day with a clear next step. SEE YOUR PROGRESS Record completed workouts, add notes and save progress photos. Track weight and other fitness entries over time, and look back at the work you've put in. START WITH YOUR NEXT SESSION Find a plan, put it on your calendar and take the first step towards a more consistent routine. Support: https://100workoutplans.com/support Privacy policy: https://100workoutplans.com/privacy_policy Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Feeling overwhelmed? Get a guided 2-3 minute reset. Tap. Reset. Continue. The Reset Button instantly sends you to one of three somatic calming techniques - breathing, gentle orienting or soothing sound - to help your system settle fast. Completely free and contains no ads. How it works: Tap the large Reset button on the home screen. You’ll be taken directly into one of the techniques for a quick, grounding micro-break. What you get: • A simple “Tap to Reset” home screen • A guided 2-3 minute grounding sequence • Box-breathing animation • Orienting steps for sensory settling • Sound-based calming • Clean, distraction-free design Perfect for: • Overwhelming moments • Quick nervous system regulation • Before meetings, social events, or sleep • Daily grounding and micro-breaks The Reset Button is designed for general wellness and is not a medical tool.