SheTracks vs FastingLady

SheTracks is a Women’s Health Tracking App trusted by millions of users, that enables you to stay in sync with your overall wellness, including tracking your periods and ovulation, exercise tracking, controlling your diet, and supporting intermittent fasting to understand your symptoms in the best way. Experience taking charge of your menstrual cycle by predicting periods, monitoring fitness, logging your food diary for nutritional insights, and getting intermittent fasting schedules to empower your overall health. Additionally, SheTracks is protected by the strictest data privacy laws under the GDPR. Therefore, your entered data can never be sold or disclosed to anyone, which showcases complete safety while using our app. Key Features: We provide a set of tools to enhance your wellness journey, depending on your body nutrition, physical exercise, birth control/medication, and mood/sleep choices. 1. Intermittent Fasting We understand that women have unique health conditions. Follow your body's natural menstrual cycle by implementing fasting practices with personalized health tracking. -Cycle-Based Guidance. -Accelerate Your Progress. -Visualize your journey uniquely. -Personalized Nutrition & Hydration Tips for Each Phase. -Set fasting windows, responsive to your cycle. -Smart reminders to stop fasting before your periods. 2. Nutrition Tracker With SheTracks, you can calculate the amount of nutrition intake with meal reminders and a nutrition scanner for convenience. -Monitor Nutrient Intake -Meal Reminders -Nutrition Scanner 3. Birth Control & Medication Throughout your birth control journey, we support women by providing a platform to input your details and keep a record of your overall health. -Keeping Record -Medication Reminders 4. Understanding your Mood, Sleep Timings After inputting your type of moods, and sleep patterns, SheTracks helps to provide status of your health, suggesting the necessary precautions. -Track periods & phases -Record symptoms 5. Exercise Tracker We calculate the amount of exercise your body requires to maintain your health. Get tips on how many calories you need to burn to stay healthy. -Workout For Women -Exercise Reminders -Intermittent Fasting -Personalized Guidance By downloading this app, you agree to our Terms of Use and Privacy Policy. Terms of Use: https://shetracks.com/terms-of-service Privacy Policy: https://shetracks.com/privacy-policy

FastingLady helps women fast smarter — not harder. Track your fasting sessions and period with ease, and sync your intermittent fasting plan with your menstrual cycle to understand your hormones like never before. Inspired by Fast Like a Girl by Dr. Mindy Pelz, FastingLady connects with Apple HealthKit to create a personalized fasting experience for every phase of your period. Features - Fasting Tracker: Log your intermittent fasting sessions effortlessly. - Period Tracker Integration: Automatically sync your menstrual cycle from Apple HealthKit. - Weight Tracker Integration: Automatically sync your weight from Apple HealthKit, and view your weight trends throughout your cycle. - Apple Watch App: Track your fasting time right from your Apple Watch. - Personalized Fasting Plans: Adjust fasting durations naturally according to hormonal changes throughout your period. - Daily Education: Learn about your body each day — hormone levels, how you may feel, what to eat, and the ideal fasting duration. - All-in-One Dashboard: View your fasting history, period, and cycle insights in one place. - Widget: Track your fasting time right from your home screen. - iCloud Sync: Sync your data across devices. Why I Built FastingLady After practicing intermittent fasting, I noticed great health benefits — but also hair loss and irregular spotting. Nothing explained why until I discovered Fast Like a Girl by Dr. Mindy Pelz. Following a fasting approach designed for women, my hair stopped falling out, my weight stabilized, and my period became more regular. I realized fasting and menstrual health are deeply connected. Since I couldn’t find an app that tracks both fasting and the menstrual cycle together, I created FastingLady — a daily companion for women who want to fast smart and stay in tune with their period. Disclaimer FastingLady is not affiliated with Dr. Mindy Pelz or Fast Like a Girl. This app does not provide medical advice and should not replace consultation with a healthcare provider. Always consult your doctor before making changes to your fasting, diet, or lifestyle. The developer assumes no liability for actions taken based on the app’s recommendations. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/