Move4SCRIIN vs QUITHOL

Move4 SCRIIN helps the whole family balance screen time with physical activity. – The app works for both adults and children. – As a parent, you can set screen time limits on your child's phone, and a PIN code is required to change the settings. – At the start of the day, you (or your child) get access to half of the day's screen time. The other half is unlocked step by step through movement. – Each active minute adds more screen time – and after a total of 60 minutes of activity (the WHO's daily activity goal), the full daily allowance is unlocked. Movement is automatically tracked by the phone’s built-in step counter or by SCRIIN’s activity tracker. Move4 SCRIIN also supports Apple Watch and other smartwatches that can connect to Apple Health. Move4 SCRIIN works on both iPhone and iPad.

Break Free from Alcohol, Build a Healthier You Join thousands seeking freedom. QUITHOL is your guide to taking control of drinking habits, understanding emotions, and fostering lasting change. Whether cutting back or quitting, QUITHOL supports you at your pace, without judgment. Mindful tracking, real-time progress, and motivational rewards help reshape your relationship with alcohol. WHY TRUST QUITHOL Easy Tracking Log drinks easily. Track type, amount, and timing to see your patterns. Connect Mood + Habits Track feelings before and after drinks. Discover emotional triggers; learn alcohol's impact on wellbeing. Celebrate Wins Streak counters and milestone rewards keep you motivated. Each alcohol-free day brings you closer to your goal. Supportive Environment No pressure, no shame—just a space to make positive changes at your pace. Privacy First Your journey stays personal. QUITHOL secures your data on your device. No account needed, no cloud storage. TOOLS TO MOTIVATE YOU * Smart Tracking: Quick, intuitive logs. * Mood Monitoring: Gauge emotions before and after. * Streak Tracker: Watch progress daily, weekly, monthly. * Personal Goals: Reduce or quit at your pace. * Badges & Rewards: Milestones with visuals and gentle nudges. REAL IMPACT "I never realized my mood tied to drinking till I tracked it. Now I see patterns—breaking free." "The streak counter motivates me. I check every morning—amazing to see numbers climb." "An app that supports without shame. I feel in control, not judged." START TODAY Take the first step towards healthier drinking habits. With QUITHOL, gain awareness, create momentum, and discover your strength. SUBSCRIPTION INFO* A QUITHOL subscription unlocks full access. Charged to your iTunes at purchase. Subscriptions renew unless off 24 hours before period ends. Manage in iTunes Settings. If subscribed before trial ends, unused trial is forfeited. DISCLAIMER: This app isn't a medical tool. For health concerns, consult a professional. Terms of Use – https://quithol-app.com/terms.html Privacy Policy – https://quithol-app.com/legal.html We’d love to hear from you → [Email Address]