Comparison

Freed vs Protocol 90

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Freed

This app helps users break free from porn addiction and build healthier habits. It offers science-backed techniques, daily motivation, and practical tracking tools to support your journey towards a more fulfilling life.

Highlights
  • Guided breathing exercises
  • Daily positive affirmations
  • AI chat support for cravings
  • Streak tracker for progress
  • Science-backed techniques
  • Progress visualization
Features
Read full description

Freed: Quit Porn Break Free. Reclaim Control. Transform Your Life. Freed: Quit Porn is your personal companion on the journey to break free from porn addiction and build healthier habits. Designed for real change, Freed combines science-backed techniques, daily motivation, and practical tracking tools to help you succeed—one day at a time. Key Features: Breathing Exercises: Regain calm and fight urges with guided, mindful breathing designed to reduce stress and re-center your mind. Daily Affirmations: Start each day strong with positive, empowering affirmations that reinforce your commitment and boost your confidence. AI Chat Support: Struggling with a craving? Need motivation? Our in-app chat companion offers supportive, non-judgmental conversation and proven strategies—whenever you need them. Streak Tracker: Visualize your progress with daily streaks! Each day you stay clean, your streak grows. Slip up? Reset with a tap, recommit to your pledge, and get back on track. Every restart is a new opportunity for growth. Why Choose Freed? Specifically designed for those seeking to quit porn and improve well-being Science-based support and daily encouragement Discreet, safe, and always available whenever you need help Progress tracking and motivation—because every win counts Take the First Step Today You’re not alone. Freed is here to help you regain control, strengthen your resolve, and build the life you deserve—free from porn. Privacy: Your journey is 100% confidential and secure. Medical Disclaimer: Freed is a self-help tool and not a substitute for medical or professional therapy. If you are struggling with addiction or mental health, please seek help from a qualified professional. Privacy Policy: https://sites.google.com/view/calmr-ai/home Terms of Service: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ $9.99 per month (billed monthly) $39.99 per year (billed annually – Save more with the yearly plan!) Subscriptions automatically renew unless canceled at least 24 hours before the end of the current period. You can manage your subscription and turn off auto-renewal in your iTunes Account Settings after purchase. Break free. Start your journey with Freed: Quit Porn. Download now and take the first step towards a healthier, happier you.

About

Protocol 90

This system helps you break bad habits and build new ones with a personalized 90-day plan. It offers daily tasks, a life campaign with specific goals, and squad accountability to keep you on track. An AI coach provides strategic oversight and adjusts your protocol as needed.

Highlights
  • Personalized 90-day protocol
  • Daily targeted missions
  • Life campaign with specific objectives
  • Squad accountability with real-time chat
  • AI coach for strategic oversight
  • Tailored workouts and operator tools
  • Character progression and XP system
Read full description

You promised yourself Monday would be different. It wasn't. Again. Your vices won. The discipline never showed up. The cycle repeated. Protocol 90 is the system built to break it — for good. HOW IT WORKS An assessment identifies your vices then you choose a life goal - Wealth, Body, Mind, or Freedom. The AI builds a personalized 90-day protocol that eliminates what's holding you back while advancing what you're building toward. No motivational fluff. No generic advice. A system. DAILY MISSIONS Targeted tasks every morning, custom-built to attack your vices and advance your campaign. Complete them. No negotiation. LIFE CAMPAIGN Pick your battlefield: Wealth. Body. Mind. Freedom. Then lock in your specific objective from 20 sub-paths — start a business, lose fat, master deep focus, escape the 9-5, build passive income, and more. The AI generates a phased roadmap with milestones, daily actions, and proof-of-execution checkpoints. Your 90 days become a mission with a destination. SQUAD ACCOUNTABILITY Run the protocol alongside a squad of operators. Real-time chat, daily check-ins, weekly challenges. When you want to quit on Day 23, they won't let you. SENTINEL — AI COACH 24/7 strategic oversight across 7 coaching modes. Detects your patterns. Adjusts your protocol. A drill instructor in your pocket. TACTICAL TRAINING Workouts tailored to your equipment and fitness level. Execute. Log. Progress. OPERATOR TOOLS Field Journal. Deep Work Timer. Breathing Drills. Cold Exposure. Macros Tracking. Sleep Recon. Body Recon. Intel Library. Financial Command Center. One toolkit. Mission-ready. CHARACTER PROGRESSION 8 evolution stages. 20 operator titles. 18 unlockable perks. Every mission, every rep, every day you show up earns XP. Watch yourself level up — literally. THE 90-DAY TIMELINE Days 1–14: Vice elimination Days 15–30: Mental clarity and focus Days 21–45: Visible physical transformation Days 30–60: Unshakable discipline Days 45–75: Career and financial momentum Days 60–90: Peak energy and hormonal optimization Day 90+: Mastery WHAT OPERATORS ARE SAYING "10 years trying to quit my vices alone. Protocol 90 fixed me in 3 weeks." — Michael T., Day 45 "The accountability is brutal. Nowhere to hide. It works." — Derek L., Day 12 "This isn't an app. It's a system." — Khalil M., Day 67 90 days. One protocol. Zero excuses. Terms (EULA): https://www.protocol90.app/terms

Screenshots

Freed4 screens
Protocol 904 screens

Verdict

The call

The clearest difference is monetization model: Protocol 90 at free with in-app purchases against Freed's subscription. Protocol 90 also leads on rating (4.9 vs 4.6). Freed's advantage is update cadence (every 6 days vs fortnightly) and ratings volume (129 vs 23). On price, ads, in-app purchases and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Freed sells 3 in-app purchases, starting at $14.99 per month and Protocol 90 sells 7 in-app purchases, starting at $9.99 per 7 days. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

Protocol 90 holds the better App Store score, 4.9 against 4.6. That said, the two scores are not equally well evidenced: Freed has 129 ratings behind it against 23, so its average is the more settled of the two.

UpkeepUpdate frequency

Freed ships an update every 6 days, Protocol 90 fortnightly. The most recent releases landed on October 30, 2026 and October 31, 2026 respectively.

Scorecard5 real differences · 5 level
Freed versus Protocol 90: the parameters behind the verdict, then further details
ParameterFreedProtocol 90
PriceFreeFree
Rating4.6 (129 ratings)4.9 (23 ratings) — better
Positive reviews14.3% of reviews—
Number of ratings129 — better23
Update frequencyEvery 6 days — betterFortnightly
AdsYesYes
In-app purchasesYesYes
MonetizationSubscriptionFree with in-app purchases — better
DevicesiPhone, iPod — betteriPhone
Requires iOS13.0 — better16.0
Further details — not scored
Size88 MB90 MB
Age rating4+17+
DeveloperViralStudios LLCAM Studios LLC

Customer experience

Freed

All ratings114 ratings
Positive87.7%
Neutral4.4%
Negative7.9%
Written reviews7 reviews
Positive14.3%
Neutral0.0%
Negative85.7%

Protocol 90

All ratings1 ratings
Positive100.0%
Neutral0.0%
Negative0.0%

In-app purchases

3 purchases

Freed

Subscriptions3
  • Monthly$14.991 Month
  • Yearly$29.991 Year
  • Yearly$49.991 Year
7 purchases

Protocol 90

Subscriptions6
  • Weekly$9.997 Days
  • Weekly7 Days trial$14.997 Days
  • Annual7 Days trial$49.991 Year
Show 3 more
  • Quarterly Premium$49.993 Months
  • Annual7 Days trial$59.991 Year
  • Quarterly Premium7 Days trial$59.993 Months
One-time1
  • Lifetime$49.99

Questions

Is Freed free?
Freed is free to download, with in-app purchases available.
Is Protocol 90 free?
Protocol 90 is free to download, with in-app purchases available.
Which has better reviews, Freed or Protocol 90?
Protocol 90 is rated higher. Freed averages 4.6 out of 5 from 129 ratings, while Protocol 90 averages 4.9 from 23 ratings.
Do Freed or Protocol 90 have ads?
Both Freed and Protocol 90 show ads.
Which is updated more often, Freed or Protocol 90?
Freed ships an update every 6 days, and Protocol 90 fortnightly. Most recently, Freed was updated on October 30, 2026 and Protocol 90 on October 31, 2026.

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