Protocol 90 - Life Reset
Crush Vices. Forge Habits.
About
This system helps you break bad habits and build new ones with a personalized 90-day plan. It offers daily tasks, a life campaign with specific goals, and squad accountability to keep you on track. An AI coach provides strategic oversight and adjusts your protocol as needed.
What's New in Protocol 90
2.1.7
May 21, 2026
We've improved your experience.
Subscription plans
Annual
Annual Premium
In-App Purchases
$49.99
Lifetime
Lifetime Premium
FAQ
What is Protocol 90?
Protocol 90 is a structured 90-day system designed to help users eliminate vices and achieve specific life goals. It uses AI to create personalized protocols, daily missions, and offers squad accountability.
How does Protocol 90 personalize my plan?
The app begins with an assessment to identify your vices. Based on this and your chosen life goal (Wealth, Body, Mind, or Freedom), the AI builds a custom 90-day protocol with a phased roadmap and milestones.
Can I track my progress in Protocol 90?
Yes, Protocol 90 features character progression with 8 evolution stages, 20 operator titles, and 18 unlockable perks. You earn XP for completing missions and showing up daily, allowing you to literally level up.
Does Protocol 90 have ads?
Yes, Protocol 90 contains advertisements. As a free application with in-app purchases, ads are part of the user experience.
What kind of goals can I set with Protocol 90?
You can choose from four main life campaigns: Wealth, Body, Mind, or Freedom. Within these, there are 20 sub-paths such as starting a business, losing fat, mastering deep focus, or building passive income.
How does the squad accountability feature work?
You can run the protocol alongside a squad of other users. This feature includes real-time chat, daily check-ins, and weekly challenges designed to provide mutual support and prevent quitting.
What are the 'Operator Tools' in Protocol 90?
Operator Tools include a Field Journal, Deep Work Timer, Breathing Drills, Cold Exposure, Macros Tracking, Sleep Recon, Body Recon, Intel Library, and a Financial Command Center, all integrated into one toolkit.
How often is Protocol 90 updated?
The latest version, 2.1.7, was released on May 21, 2026, indicating regular updates. The app is available on iPhone and has an age rating of 17+.