Comparison

Templar Formation vs Protocol 90

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Templar Formation

This app offers a daily discipline program to train your soul, mind, and body. It focuses on confronting vices through warrior-saint prayer, study, and calisthenics, with a structured progression and rank system.

Highlights
  • Daily discipline orders
  • Conquer 7 deadly vices
  • Warrior-saint prayer
  • Vice study and quizzes
  • Calisthenics workouts
  • Rank progression system
  • Water and sleep tracking
Features
Read full description

Templar Formation is a daily discipline program that trains your soul, mind, and body through warrior-saint prayer, vice study, military calisthenics, and brotherhood accountability. Each cycle you confront one of the 7 deadly vices with its patron warrior saint. Complete your daily formation orders. Study the vice. Train your body. Join a squad. Launch fire-team missions with your brothers. Rise through the ranks. HOW IT WORKS DAILY ORDERS Eight orders across three pillars — Spiritual, Mental, and Physical. Morning prayer with your warrior saint. Daily discipline. Evening examen. Vice study and quiz. A full calisthenics workout. Water and sleep tracking. Earn XP for every order completed. CONQUER THE 7 VICES A focused progression through the 7 deadly vices — Pride, Greed, Lust, Envy, Gluttony, Anger, and Sloth. One vice at a time until you conquer it. Each vice has three tiers of study — Basic, Advanced, and Master. Learn the roots of the vice, pass the quiz, and defeat it with your patron saint at your side. Basic teaches you the vice. Advanced sharpens your understanding. Master forges conviction. BROTHERHOOD Join the Order. Compete on five leaderboards. Post prayer petitions on the prayerboard. Share why you fight. Form squads and invite brothers by text with a direct App Store link. Hold each other accountable. FIRE-TEAM MISSIONS Challenge your squad to Cold Showers, Daily Fast, 50 Push-ups, Holy Rosary, Scripture Reading, Wake Before Dawn, and No Social Media. Pick a duration — 1, 3, 5, or 7 days. Every brother earns or fails on his own. One slip is yours, not the team's. DEVOTIONS Pray the Rosary together as a squad. Track your devotional life alongside your formation. Spiritual discipline is not optional — it is the foundation. WARRIOR TRAINING A structured calisthenics program scaled to your fitness level. Progressive overload built in — the work increases as you grow stronger. No gym required. RISE IN RANK Start as a Pilgrim. Earn XP through daily formation. Get promoted through ten ranks — from Initiate to Grand Master. Each promotion comes with a ceremony and prayer. BUILD YOUR TEMPLE Unlock warrior saints and historical Templars as you hit streaks and milestones. Your Temple is your proof of consistency. TEMPLAR PRO Templar Pro is an auto-renewing subscription that unlocks all features in the Templar Formation app, including: Focused vice formation with three tiers of study per vice — Basic, Advanced, and Master Full calisthenics training program scaled to your fitness level Daily warrior-saint prayers, evening examen, and Rosary devotion Brotherhood — squads, fire-team missions, prayerboard, and leaderboards Rank progression from Pilgrim to Grand Master Unlockable saints and Templars earned through streaks and milestones Access to new modules and content released while subscribed Monthly: $9.99/month after a 7-day free trial. Annual: $89.99/year after a 7-day free trial. Payment is charged to your Apple ID account at confirmation of purchase. Your account will be charged for renewal within 24 hours before the end of the current period. You can manage or cancel your subscription in Settings > [your name] > Subscriptions on your device. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://templarformation.com/privacy

About

Protocol 90

This system helps you break bad habits and build new ones with a personalized 90-day plan. It offers daily tasks, a life campaign with specific goals, and squad accountability to keep you on track. An AI coach provides strategic oversight and adjusts your protocol as needed.

Highlights
  • Personalized 90-day protocol
  • Daily targeted missions
  • Life campaign with specific objectives
  • Squad accountability with real-time chat
  • AI coach for strategic oversight
  • Tailored workouts and operator tools
  • Character progression and XP system
Read full description

You promised yourself Monday would be different. It wasn't. Again. Your vices won. The discipline never showed up. The cycle repeated. Protocol 90 is the system built to break it — for good. HOW IT WORKS An assessment identifies your vices then you choose a life goal - Wealth, Body, Mind, or Freedom. The AI builds a personalized 90-day protocol that eliminates what's holding you back while advancing what you're building toward. No motivational fluff. No generic advice. A system. DAILY MISSIONS Targeted tasks every morning, custom-built to attack your vices and advance your campaign. Complete them. No negotiation. LIFE CAMPAIGN Pick your battlefield: Wealth. Body. Mind. Freedom. Then lock in your specific objective from 20 sub-paths — start a business, lose fat, master deep focus, escape the 9-5, build passive income, and more. The AI generates a phased roadmap with milestones, daily actions, and proof-of-execution checkpoints. Your 90 days become a mission with a destination. SQUAD ACCOUNTABILITY Run the protocol alongside a squad of operators. Real-time chat, daily check-ins, weekly challenges. When you want to quit on Day 23, they won't let you. SENTINEL — AI COACH 24/7 strategic oversight across 7 coaching modes. Detects your patterns. Adjusts your protocol. A drill instructor in your pocket. TACTICAL TRAINING Workouts tailored to your equipment and fitness level. Execute. Log. Progress. OPERATOR TOOLS Field Journal. Deep Work Timer. Breathing Drills. Cold Exposure. Macros Tracking. Sleep Recon. Body Recon. Intel Library. Financial Command Center. One toolkit. Mission-ready. CHARACTER PROGRESSION 8 evolution stages. 20 operator titles. 18 unlockable perks. Every mission, every rep, every day you show up earns XP. Watch yourself level up — literally. THE 90-DAY TIMELINE Days 1–14: Vice elimination Days 15–30: Mental clarity and focus Days 21–45: Visible physical transformation Days 30–60: Unshakable discipline Days 45–75: Career and financial momentum Days 60–90: Peak energy and hormonal optimization Day 90+: Mastery WHAT OPERATORS ARE SAYING "10 years trying to quit my vices alone. Protocol 90 fixed me in 3 weeks." — Michael T., Day 45 "The accountability is brutal. Nowhere to hide. It works." — Derek L., Day 12 "This isn't an app. It's a system." — Khalil M., Day 67 90 days. One protocol. Zero excuses. Terms (EULA): https://www.protocol90.app/terms

Screenshots

Templar Formation4 screens
Protocol 904 screens

Verdict

The call

The clearest difference is monetization model: Protocol 90 at free with in-app purchases against Templar Formation's subscription. Templar Formation's advantage is ratings volume (152 vs 19) and update cadence (weekly vs fortnightly). On price, rating, ads and in-app purchases there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Templar Formation sells 2 in-app purchases, starting at $9.99 per month and Protocol 90 sells 7 in-app purchases, starting at $9.99 per 7 days. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

On the App Store both sit at effectively the same score — 4.8 for Templar Formation against 4.9 for Protocol 90. That said, the two scores are not equally well evidenced: Templar Formation has 152 ratings behind it against 19, so its average is the more settled of the two.

UpkeepUpdate frequency

Templar Formation ships an update weekly, Protocol 90 fortnightly. The most recent releases landed on September 21, 2026 and July 9, 2026 respectively.

Scorecard3 real differences · 7 level
Templar Formation versus Protocol 90: the parameters behind the verdict, then further details
ParameterTemplar FormationProtocol 90
PriceFreeFree
Rating4.8 (152 ratings)4.9 (19 ratings) — better
Positive reviews82.4% of reviews—
Number of ratings152 — better19
Update frequencyWeekly — betterFortnightly
AdsYesYes
In-app purchasesYesYes
MonetizationSubscriptionFree with in-app purchases — better
DevicesiPhoneiPhone
Requires iOS17.016.0 — better
Further details — not scored
Size255 MB90 MB
Age rating4+17+
DeveloperTemplar Formation LLCAM Studios LLC

Customer experience

Templar Formation

All ratings53 ratings
Positive92.5%
Neutral1.9%
Negative5.7%
Written reviews17 reviews
Positive82.4%
Neutral0.0%
Negative17.6%

Protocol 90

All ratings1 ratings
Positive100.0%
Neutral0.0%
Negative0.0%

In-app purchases

2 purchases

Templar Formation

Subscriptions2
  • Templar Pro7 Days trial$9.991 Month
  • Templar Pro Annual7 Days trial$89.991 Year
7 purchases

Protocol 90

Subscriptions6
  • Weekly$9.997 Days
  • Weekly7 Days trial$14.997 Days
  • Annual7 Days trial$49.991 Year
Show 3 more
  • Quarterly Premium$49.993 Months
  • Annual7 Days trial$59.991 Year
  • Quarterly Premium7 Days trial$59.993 Months
One-time1
  • Lifetime$49.99

Questions

Is Templar Formation free?
Templar Formation is free to download, with in-app purchases available.
Is Protocol 90 free?
Protocol 90 is free to download, with in-app purchases available.
Which has better reviews, Templar Formation or Protocol 90?
Protocol 90 is rated higher. Templar Formation averages 4.8 out of 5 from 152 ratings, while Protocol 90 averages 4.9 from 19 ratings.
Do Templar Formation or Protocol 90 have ads?
Both Templar Formation and Protocol 90 show ads.
Which is updated more often, Templar Formation or Protocol 90?
Templar Formation ships an update weekly, and Protocol 90 fortnightly. Most recently, Templar Formation was updated on September 21, 2026 and Protocol 90 on July 9, 2026.

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