Comparison

RepScroll vs Protocol 90

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

RepScroll

This app lets you earn screen time by completing physical exercises tracked by your phone's camera. Set app limits, perform exercises like push-ups and jumping jacks, and unlock your favorite apps by staying active.

Highlights
  • AI-powered rep counting
  • Multiple exercise types
  • App usage limits
  • Daily goals and streaks
  • Progress tracking
Features
Read full description

Repscroll helps you earn screen time by completing real exercises. Use your phone's camera to track pushups, jumping jacks, and more — then unlock the apps you love. HOW IT WORKS • Set which apps you want to limit • Complete exercises tracked by AI pose detection • Earn minutes of screen time for every rep • Stay active and break the scroll habit Squat, Scroll Push, Scroll Jump, Scroll FEATURES • Real-time rep counting with computer vision • Multiple exercise types • Daily goals and streaks • Progress tracking --- *FULL APP ACCESS REQUIRES A SUBSCRIPTION. SUBSCRIPTION INFO • Payment will be charged to your Apple ID account at confirmation of purchase • Subscription automatically renews unless canceled at least 24 hours before the end of the current period • Your account will be charged for renewal within 24 hours prior to the end of the current period • You can manage and cancel your subscriptions in your App Store account settings after purchase EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://repscroll.com/privacy Contact: team@repscroll.com Questions or feedback? Email us at team@repscroll.com

About

Protocol 90

This system helps you break bad habits and build new ones with a personalized 90-day plan. It offers daily tasks, a life campaign with specific goals, and squad accountability to keep you on track. An AI coach provides strategic oversight and adjusts your protocol as needed.

Highlights
  • Personalized 90-day protocol
  • Daily targeted missions
  • Life campaign with specific objectives
  • Squad accountability with real-time chat
  • AI coach for strategic oversight
  • Tailored workouts and operator tools
  • Character progression and XP system
Read full description

You promised yourself Monday would be different. It wasn't. Again. Your vices won. The discipline never showed up. The cycle repeated. Protocol 90 is the system built to break it — for good. HOW IT WORKS An assessment identifies your vices then you choose a life goal - Wealth, Body, Mind, or Freedom. The AI builds a personalized 90-day protocol that eliminates what's holding you back while advancing what you're building toward. No motivational fluff. No generic advice. A system. DAILY MISSIONS Targeted tasks every morning, custom-built to attack your vices and advance your campaign. Complete them. No negotiation. LIFE CAMPAIGN Pick your battlefield: Wealth. Body. Mind. Freedom. Then lock in your specific objective from 20 sub-paths — start a business, lose fat, master deep focus, escape the 9-5, build passive income, and more. The AI generates a phased roadmap with milestones, daily actions, and proof-of-execution checkpoints. Your 90 days become a mission with a destination. SQUAD ACCOUNTABILITY Run the protocol alongside a squad of operators. Real-time chat, daily check-ins, weekly challenges. When you want to quit on Day 23, they won't let you. SENTINEL — AI COACH 24/7 strategic oversight across 7 coaching modes. Detects your patterns. Adjusts your protocol. A drill instructor in your pocket. TACTICAL TRAINING Workouts tailored to your equipment and fitness level. Execute. Log. Progress. OPERATOR TOOLS Field Journal. Deep Work Timer. Breathing Drills. Cold Exposure. Macros Tracking. Sleep Recon. Body Recon. Intel Library. Financial Command Center. One toolkit. Mission-ready. CHARACTER PROGRESSION 8 evolution stages. 20 operator titles. 18 unlockable perks. Every mission, every rep, every day you show up earns XP. Watch yourself level up — literally. THE 90-DAY TIMELINE Days 1–14: Vice elimination Days 15–30: Mental clarity and focus Days 21–45: Visible physical transformation Days 30–60: Unshakable discipline Days 45–75: Career and financial momentum Days 60–90: Peak energy and hormonal optimization Day 90+: Mastery WHAT OPERATORS ARE SAYING "10 years trying to quit my vices alone. Protocol 90 fixed me in 3 weeks." — Michael T., Day 45 "The accountability is brutal. Nowhere to hide. It works." — Derek L., Day 12 "This isn't an app. It's a system." — Khalil M., Day 67 90 days. One protocol. Zero excuses. Terms (EULA): https://www.protocol90.app/terms

Screenshots

RepScroll4 screens
Protocol 904 screens

Verdict

The call

The clearest difference is monetization model: Protocol 90 at free with in-app purchases against RepScroll's subscription. RepScroll's advantage is ratings volume (1.4K vs 19) and update cadence (every 4 days vs fortnightly). On price, rating, ads and in-app purchases there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. RepScroll sells 16 in-app purchases, starting at $2.99 per 7 days and Protocol 90 sells 7 in-app purchases, starting at $9.99 per 7 days. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

On the App Store both sit at effectively the same score — 4.8 for RepScroll against 4.9 for Protocol 90. That said, the two scores are not equally well evidenced: RepScroll has 1.4K ratings behind it against 19, so its average is the more settled of the two.

UpkeepUpdate frequency

RepScroll ships an update every 4 days, Protocol 90 fortnightly. The most recent releases landed on October 21, 2026 and October 18, 2026 respectively.

Scorecard3 real differences · 7 level
RepScroll versus Protocol 90: the parameters behind the verdict, then further details
ParameterRepScrollProtocol 90
PriceFreeFree
Rating4.8 (1.4K ratings)4.9 (19 ratings) — better
Positive reviews68.4% of reviews—
Number of ratings1.4K — better19
Update frequencyEvery 4 days — betterFortnightly
AdsYesYes
In-app purchasesYesYes
MonetizationSubscriptionFree with in-app purchases — better
DevicesiPhone, iPad — betteriPhone
Requires iOS17.016.0 — better
Further details — not scored
Size117 MB90 MB
Age rating4+17+
DeveloperAPPIKO LTDAM Studios LLC

Customer experience

RepScroll

All ratings1,388 ratings
Positive96.0%
Neutral1.6%
Negative2.4%
Written reviews79 reviews
Positive68.4%
Neutral8.9%
Negative22.8%

Protocol 90

All ratings1 ratings
Positive100.0%
Neutral0.0%
Negative0.0%

In-app purchases

16 purchases

RepScroll

Subscriptions13
  • Weekly Premium$2.997 Days
  • Weekly Premium$3.997 Days
  • Weekly Premium3 Days trial$6.997 Days
Show 10 more
  • Monthly Premium$9.991 Month
  • Weekly$9.997 Days
  • Weekly Premium$9.997 Days
  • Monthly Premium$14.991 Month
  • Monthly Premium$17.991 Month
  • Annual Premium$19.991 Year
  • Annual Premium$39.991 Year
  • Annual Premium3 Days trial$49.991 Year
  • Annual Premium$49.991 Year
  • Annual Premium$69.991 Year
One-time3
  • Repscroll Lifetime$29.99
  • Repscroll Lifetime$39.99
  • Repscroll Lifetime$49.99
7 purchases

Protocol 90

Subscriptions6
  • Weekly$9.997 Days
  • Weekly7 Days trial$14.997 Days
  • Annual7 Days trial$49.991 Year
Show 3 more
  • Quarterly Premium$49.993 Months
  • Annual7 Days trial$59.991 Year
  • Quarterly Premium7 Days trial$59.993 Months
One-time1
  • Lifetime$49.99

Questions

Is RepScroll free?
RepScroll is free to download, with in-app purchases available.
Is Protocol 90 free?
Protocol 90 is free to download, with in-app purchases available.
Which has better reviews, RepScroll or Protocol 90?
Protocol 90 is rated higher. RepScroll averages 4.8 out of 5 from 1.4K ratings, while Protocol 90 averages 4.9 from 19 ratings.
Do RepScroll or Protocol 90 have ads?
Both RepScroll and Protocol 90 show ads.
Which is updated more often, RepScroll or Protocol 90?
RepScroll ships an update every 4 days, and Protocol 90 fortnightly. Most recently, RepScroll was updated on October 21, 2026 and Protocol 90 on October 18, 2026.

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