RepScroll vs Protocol 90
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
RepScroll
This app lets you earn screen time by completing physical exercises tracked by your phone's camera. Set app limits, perform exercises like push-ups and jumping jacks, and unlock your favorite apps by staying active.
- AI-powered rep counting
- Multiple exercise types
- App usage limits
- Daily goals and streaks
- Progress tracking
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Repscroll helps you earn screen time by completing real exercises. Use your phone's camera to track pushups, jumping jacks, and more — then unlock the apps you love. HOW IT WORKS • Set which apps you want to limit • Complete exercises tracked by AI pose detection • Earn minutes of screen time for every rep • Stay active and break the scroll habit Squat, Scroll Push, Scroll Jump, Scroll FEATURES • Real-time rep counting with computer vision • Multiple exercise types • Daily goals and streaks • Progress tracking --- *FULL APP ACCESS REQUIRES A SUBSCRIPTION. SUBSCRIPTION INFO • Payment will be charged to your Apple ID account at confirmation of purchase • Subscription automatically renews unless canceled at least 24 hours before the end of the current period • Your account will be charged for renewal within 24 hours prior to the end of the current period • You can manage and cancel your subscriptions in your App Store account settings after purchase EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://repscroll.com/privacy Contact: team@repscroll.com Questions or feedback? Email us at team@repscroll.com
Protocol 90
This system helps you break bad habits and build new ones with a personalized 90-day plan. It offers daily tasks, a life campaign with specific goals, and squad accountability to keep you on track. An AI coach provides strategic oversight and adjusts your protocol as needed.
- Personalized 90-day protocol
- Daily targeted missions
- Life campaign with specific objectives
- Squad accountability with real-time chat
- AI coach for strategic oversight
- Tailored workouts and operator tools
- Character progression and XP system
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You promised yourself Monday would be different. It wasn't. Again. Your vices won. The discipline never showed up. The cycle repeated. Protocol 90 is the system built to break it — for good. HOW IT WORKS An assessment identifies your vices then you choose a life goal - Wealth, Body, Mind, or Freedom. The AI builds a personalized 90-day protocol that eliminates what's holding you back while advancing what you're building toward. No motivational fluff. No generic advice. A system. DAILY MISSIONS Targeted tasks every morning, custom-built to attack your vices and advance your campaign. Complete them. No negotiation. LIFE CAMPAIGN Pick your battlefield: Wealth. Body. Mind. Freedom. Then lock in your specific objective from 20 sub-paths — start a business, lose fat, master deep focus, escape the 9-5, build passive income, and more. The AI generates a phased roadmap with milestones, daily actions, and proof-of-execution checkpoints. Your 90 days become a mission with a destination. SQUAD ACCOUNTABILITY Run the protocol alongside a squad of operators. Real-time chat, daily check-ins, weekly challenges. When you want to quit on Day 23, they won't let you. SENTINEL — AI COACH 24/7 strategic oversight across 7 coaching modes. Detects your patterns. Adjusts your protocol. A drill instructor in your pocket. TACTICAL TRAINING Workouts tailored to your equipment and fitness level. Execute. Log. Progress. OPERATOR TOOLS Field Journal. Deep Work Timer. Breathing Drills. Cold Exposure. Macros Tracking. Sleep Recon. Body Recon. Intel Library. Financial Command Center. One toolkit. Mission-ready. CHARACTER PROGRESSION 8 evolution stages. 20 operator titles. 18 unlockable perks. Every mission, every rep, every day you show up earns XP. Watch yourself level up — literally. THE 90-DAY TIMELINE Days 1–14: Vice elimination Days 15–30: Mental clarity and focus Days 21–45: Visible physical transformation Days 30–60: Unshakable discipline Days 45–75: Career and financial momentum Days 60–90: Peak energy and hormonal optimization Day 90+: Mastery WHAT OPERATORS ARE SAYING "10 years trying to quit my vices alone. Protocol 90 fixed me in 3 weeks." — Michael T., Day 45 "The accountability is brutal. Nowhere to hide. It works." — Derek L., Day 12 "This isn't an app. It's a system." — Khalil M., Day 67 90 days. One protocol. Zero excuses. Terms (EULA): https://www.protocol90.app/terms
Screenshots
Verdict
The clearest difference is monetization model: Protocol 90 at free with in-app purchases against RepScroll's subscription. RepScroll's advantage is ratings volume (1.4K vs 19) and update cadence (every 4 days vs fortnightly). On price, rating, ads and in-app purchases there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. RepScroll sells 16 in-app purchases, starting at $2.99 per 7 days and Protocol 90 sells 7 in-app purchases, starting at $9.99 per 7 days. Whichever you choose, the download price is not the number that matters.
On the App Store both sit at effectively the same score — 4.8 for RepScroll against 4.9 for Protocol 90. That said, the two scores are not equally well evidenced: RepScroll has 1.4K ratings behind it against 19, so its average is the more settled of the two.
RepScroll ships an update every 4 days, Protocol 90 fortnightly. The most recent releases landed on October 21, 2026 and October 18, 2026 respectively.
| Parameter | RepScroll | Protocol 90 |
|---|---|---|
| Price | Free | Free |
| Rating | 4.8 (1.4K ratings) | 4.9 (19 ratings) — better |
| Positive reviews | 68.4% of reviews | — |
| Number of ratings | 1.4K — better | 19 |
| Update frequency | Every 4 days — better | Fortnightly |
| Ads | Yes | Yes |
| In-app purchases | Yes | Yes |
| Monetization | Subscription | Free with in-app purchases — better |
| Devices | iPhone, iPad — better | iPhone |
| Requires iOS | 17.0 | 16.0 — better |
| Further details — not scored | ||
| Size | 117 MB | 90 MB |
| Age rating | 4+ | 17+ |
| Developer | APPIKO LTD | AM Studios LLC |
Customer experience
RepScroll
Protocol 90
In-app purchases
RepScroll
- Weekly Premium$2.997 Days
- Weekly Premium$3.997 Days
- Weekly Premium3 Days trial$6.997 Days
Show 10 moreShow fewer
- Monthly Premium$9.991 Month
- Weekly$9.997 Days
- Weekly Premium$9.997 Days
- Monthly Premium$14.991 Month
- Monthly Premium$17.991 Month
- Annual Premium$19.991 Year
- Annual Premium$39.991 Year
- Annual Premium3 Days trial$49.991 Year
- Annual Premium$49.991 Year
- Annual Premium$69.991 Year
- Repscroll Lifetime$29.99
- Repscroll Lifetime$39.99
- Repscroll Lifetime$49.99
Protocol 90
- Weekly$9.997 Days
- Weekly7 Days trial$14.997 Days
- Annual7 Days trial$49.991 Year
Show 3 moreShow fewer
- Quarterly Premium$49.993 Months
- Annual7 Days trial$59.991 Year
- Quarterly Premium7 Days trial$59.993 Months
- Lifetime$49.99









