PMDD Tracker vs Settlepaw

Living with Premenstrual Dysphoric Disorder is not just bad PMS. It can feel like losing yourself for part of every month. For half of your cycle, you feel capable and steady. In the luteal phase, you may experience rage, hopelessness, intrusive thoughts, crying spells, severe anxiety, and crushing fatigue that does not feel like you. If you have ever questioned your relationships, your career, or your mental health because of cyclical mood changes, you are not alone. Pramidi is a dedicated PMDD tracker designed for people who live this pattern every month and need clarity, not guesswork. Track the symptoms people with PMDD actually live with: - Mood swings, irritability, anger outbursts, depression, panic - Suicidal thoughts, emotional numbness, sudden despair before your period - Brain fog, low motivation, poor focus, memory lapses - Bloating, breast tenderness, headaches, cramps, body pain - Insomnia, appetite shifts, sugar cravings, exhaustion - Social withdrawal, conflict, reduced work performance See your full menstrual cycle mapped clearly, from follicular phase stability to ovulation shifts to luteal phase decline. Identify early warning signs before symptoms peak. Review month-over-month patterns to understand whether you are dealing with PMDD, severe PMS, hormonal depression, or another mood disorder with cyclical features. Pramidi supports your entire journey: - Symptom tracking during diagnosis exploration - Structured data to support conversations with gynaecology or psychiatry - Monitoring SSRI response, hormonal birth control changes, supplements, and lifestyle adjustments - Comparing treatment effects across multiple cycles - Preparing reports for your doctor Instead of trying to remember how intense last month felt, you have clear evidence. Instead of doubting yourself, you see a consistent cycle-based symptom timing. Beyond tracking, Pramidi offers evidence-based education on PMDD, menstrual health, and luteal phase changes so you can understand what is happening in your body and brain. Whether you are newly diagnosed, self-identifying, postpartum, perimenopausal, or managing PMDD alongside anxiety or depression, the app adapts to your stage of life. Your privacy matters: - Encrypted storage - No health data selling - Optional biometric lock - Secure export controls Pramidi was built with input from the PMDD community and reproductive mental health specialists. It is designed to validate your experience and give you language, data, and structure across every cycle. Pramidi is for tracking and educational purposes only and does not diagnose or treat medical conditions. Always consult a qualified healthcare professional for medical advice. EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

If you've stood outside your own front door listening to your dog panic on the other side, this app is for you. Settlepaw is a systematic desensitization trainer for dog separation anxiety — built by an owner who lived through exactly this with his own dog, and got tired of guesswork, spreadsheets, and advice that didn't fit his dog's actual pace. How it works Most separation anxiety advice tells you to "build up slowly." Settlepaw tells you exactly how slowly — for your dog, specifically. Answer a short assessment and Settlepaw calculates your dog's real threshold: the exact number of seconds they can be alone before stress starts. Every session after that is built from your dog's own data, not a generic script. Progress is measured, not guessed at. What you get, free, always - The full threshold assessment — the single most useful number in the app, yours from day one - Pre-departure cue training - Your first sessions, with full progress feedback and charts - A clear path to your vet, always visible, never gated Nothing about your dog's history is ever locked away. Your past sessions, progress charts, and a PDF summary you can share with your vet or trainer stay visible and yours to keep, always. When you're ready for more Once your dog is showing real progress, you can unlock the full generated training plan: - A monthly plan you can cancel anytime - A one-time lifetime purchase with no recurring charge, ever — no annual trap disguised as a discount, no fake countdowns A certified separation anxiety trainer typically runs 5,000–15,000 NOK for this same protocol — Settlepaw doesn't. Built to respect your dog's data Settlepaw has no backend. Your dog's training history syncs through your own iCloud account — never through our servers, because we don't have any. Nothing is sold, nothing is tracked for ads. Settlepaw supports an evidence-based behavior protocol. It does not diagnose, treat, or replace veterinary or professional behavioral care — for dogs with severe or worsening symptoms, please talk to your vet. Your dog can get better at this. Let's find out how fast, together. Privacy Policy: https://settlepaw.no/privacy Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/