CBT without a Therapist vs Numia

Anxiety doesn’t wait for a therapy appointment. The Helpy AI assistant is there when you need support, day or night. CBT without a Therapist brings together evidence-based methods from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) and Acceptance and Commitment Therapy (ACT): an AI assistant built around CBT, a thought journal, a mood tracker, panic support, an anxiety course, guided exercises and psychological tests. ONE SYSTEM ACROSS YOUR DEVICES Helpy is the only app where the phone app, the watch app, the Mac app and the website work as one system. Your journal, mood log, test results and conversations with Helpy are the same everywhere: start a conversation on your watch, continue on your phone, come back to a journal entry on your computer. What’s inside? HELPY AI ASSISTANT Tell Helpy what’s going on, by text or by voice. Trained in CBT methods, the AI assistant helps you work through anxious thoughts, understand the connection between your thoughts, emotions and behaviors, ask yourself the right questions and choose a technique. Helpy remembers what worries you, so you don’t have to start over every time. If a conversation points to a crisis, Helpy stays with you and shows where to get urgent help. THOUGHT JOURNAL Write down situations, thoughts and emotions, or dictate them. Helpy analyzes your entries using CBT principles, spots cognitive distortions, helps you look at the situation from a different angle and suggests exercises. Export the whole journal or a single entry to PDF and take it to your therapist. MOOD TRACKER Log your mood in a couple of taps. A monthly calendar and statistics for any period show how your mood changes and what affects it. You can discuss the chosen period with Helpy. SUPPORT FOR PANIC ATTACKS Breathing exercises, 5-4-3-2-1 grounding and step-by-step DBT skills that help you ride out the peak of panic and gradually regain a sense of control. Many exercises have audio guidance. REDUCING ANXIETY COURSE Five step-by-step modules. The first one is free. EXERCISES FOR STRESS, MOTIVATION AND CHANGE Practical techniques to reduce tension and recover from overload, take action when you don’t feel like doing anything, and handle anxiety about change and uncertainty. PSYCHOLOGICAL TESTS 7 tests: anxiety (GAD-7), depression (PHQ-9 and the CES-D scale), self-esteem (Rosenberg scale), sleep, procrastination and a trauma and stress screening (PC-PTSD-5). Each test shows your level on the scale. It’s a guide, not a diagnosis. APPLE WATCH Talk to Helpy by voice and read the reply on your wrist, log how you feel, or start panic breathing with gentle haptics in one tap. PRIVACY AND EVERYDAY TOOLS • lock the app with Face ID, Touch ID or a PIN • end-to-end journal encryption, turned on in your account settings on the website • Home Screen and Lock Screen widgets: talk to Helpy, write down a thought, log your mood • a daily reminder at the time you choose • dark theme • export your journal and conversations to PDF CBT without a Therapist may be a good fit for you if you: • experience anxiety, stress or panic attacks • feel burned out or emotionally overwhelmed • are currently doing CBT, DBT or ACT and want more practice between sessions • want to better understand your thoughts, emotions and reactions • want to use evidence-based therapy methods to work on your mental well-being on your own Helpy is a self-help app. It does not replace a licensed therapist or emergency care. Privacy Policy: https://cbtwithai.com/privacy 29 USD – one-time purchase that unlocks full access to all CBT courses, exercises and AI analysis forever. No subscription, no renewal. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Numia is your AI nutrition assistant. Snap a photo of your food and Numia instantly estimates calories, protein, carbs and fat — no tedious searching. KEY FEATURES • AI food scan — point your camera at a meal and get instant nutrition • Barcode scanner — unlimited, free • Food diary — track every meal, water and daily macros • Smart goals — personalized calorie and macro targets • Progress & streaks — stay motivated NUMIA PRO • Unlimited AI food scans (3 per day for free) • Meal planner — AI-built daily plans • AI coach — daily insights based on your habits • Micronutrients and weekly email reports Start tracking smarter with Numia. SUBSCRIPTION Numia Pro is an auto-renewable monthly subscription. Payment is charged to your Apple ID account at confirmation of purchase. The subscription renews automatically unless it is cancelled at least 24 hours before the end of the current period. Your account is charged for renewal within 24 hours prior to the end of the current period. You can manage or cancel your subscription in your Apple ID account settings after purchase. Numia provides general nutrition information and is not a replacement for advice from a doctor or dietitian. Privacy Policy: https://numiaapp.com/privacy Terms of Use: https://numiaapp.com/terms