Interval Timer vs Stretch Reminder
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Interval Timer
This advanced interval timer supports HIIT, Tabata, and circuit training with customizable work, rest, and cooldown periods. Stay focused with voice alerts, background operation, and music integration for any fitness routine.
- Customizable workouts
- Pre-set & custom intervals
- Voice & sound alerts
- Music integration
- Background operation
- Dark & light mode
Read full descriptionHide full description
Take your HIIT, Tabata, and circuit training to the next level with this advanced interval timer—your ideal companion for structured, high-intensity workouts. Whether you're an athlete, fitness enthusiast, or just getting started, this app helps you stay focused and push your limits. Key Features: Customizable Workouts – Set your work, rest, and cooldown times to suit any routine Pre-Set & Custom Intervals – Use built-in templates or create your own Voice & Sound Alerts – Stay on track without looking at your screen Music Integration – Keep your energy high with background music Dark & Light Mode – Choose the look that works best for you Background Operation – Timer continues even when using other apps Great For: HIIT and Tabata sessions Sprint and running drills Strength and circuit training Martial arts, boxing, and MMA Yoga, stretching, and meditation Includes optional paid subscriptions, which can be canceled at any time. Download now and stay in control of your training—wherever you are. Privacy Policy: https://doc-hosting.flycricket.io/interval-timer-hiit-privacy-policy/e8e356e5-c8bf-44a0-af21-1ced9ed45894/privacy Terms of Use: https://doc-hosting.flycricket.io/interval-timer-hiit-terms-of-use/02c4d0ca-29f9-47f1-a4d5-36c2b4ec4688/terms
Stretch Reminder
This app provides guided stretching exercises and posture reminders to help you stay active and improve flexibility throughout your busy day. It offers smart notifications and progress tracking to build a consistent wellness habit.
- Smart posture reminders
- Guided stretch sessions
- Activity and progress tracking
- Daily streaks
- Simple UI
- Desk and home workouts
Read full descriptionHide full description
Stretch Reminder is your smart stretching companion that helps you stay active, improve flexibility, and reset your posture during a busy workday. Take quick desk stretch breaks, reduce stiffness, and build a healthy mobility routine — right from your office or home. With just minutes per day, you can: Release tension with guided stretch exercises Build consistency with posture reminders and daily streaks Improve flexibility, mobility, and overall wellness Stay active with short breaks during long sitting hours Key features: Smart posture reminders & stretch break notifications Guided stretch sessions for office, desk, or home Activity & progress tracking — minutes, sessions, streaks Fully customizable routines — you choose what and when Simple and clean UI — start stretching anytime, anywhere Perfect for: Office and remote workers spending hours at a desk Anyone wanting quick, effective stretching routines Building a daily wellness habit with ease Stretch smarter. Stretch often. Feel better. All features require an active subscription. A free trial is available for new users. Terms of Use: https://stretchreminder.net/landing/terms Privacy Policy: https://stretchreminder.net/landing/privacy
Screenshots
Verdict
The clearest difference is review sentiment: Stretch Reminder at 100% against Interval Timer's 0%. Stretch Reminder also leads on rating (4.9 vs 4.2) and update cadence (every 5 days vs monthly). Interval Timer's advantage is monetization model (freemium vs subscription) and iOS requirement (16.0 vs 18.2). On price, ratings volume, ads and in-app purchases there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Interval Timer sells 3 in-app purchases, starting at $4.99 per 7 days and Stretch Reminder sells 6 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.
Stretch Reminder holds the better App Store score, 4.9 against 4.2. Both are backed by a comparable volume of ratings — 10 and 12 respectively. Written reviews point the same way: 0% of Interval Timer's written reviews are positive against 100% of Stretch Reminder's.
Interval Timer ships an update monthly, Stretch Reminder every 5 days. The most recent releases landed on September 10, 2026 and September 24, 2026 respectively.
| Parameter | Interval Timer | Stretch Reminder |
|---|---|---|
| Price | Free | Free |
| Rating | 4.2 (10 ratings) | 4.9 (12 ratings) — better |
| Positive reviews | 0.0% of reviews | 100.0% of reviews — better |
| Number of ratings | 10 | 12 — better |
| Update frequency | Monthly | Every 5 days — better |
| Ads | No | No |
| In-app purchases | Yes | Yes |
| Monetization | Freemium — better | Subscription |
| Devices | iPhone | iPhone |
| Requires iOS | 16.0 — better | 18.2 |
| Further details — not scored | ||
| Size | 31 MB | 63 MB |
| Age rating | 4+ | 17+ |
| Developer | Lori Nguyen | juan bernier |
Customer experience
Interval Timer
Stretch Reminder
In-app purchases
Interval Timer
- Premium Timer (weekly)3 Days trial$4.997 Days
- Premium Timer (monthly)3 Days trial$12.991 Month
- Premium Timer (yearly)$39.991 Year
Stretch Reminder
- Premium$2.991 Month
- Monthly$4.991 Month
- Premium7 Days trial$9.991 Year
Show 1 moreShow fewer
- Yearly7 Days trial$24.991 Year
- Lifetime Unlimited AccessFree
- Pro$9.99
Questions
Is Interval Timer free?
Is Stretch Reminder free?
Which has better reviews, Interval Timer or Stretch Reminder?
Do Interval Timer or Stretch Reminder have ads?
Which is updated more often, Interval Timer or Stretch Reminder?
Other comparisons















