MI Workout Tracker vs Ride Cave
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
MI Workout Tracker
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TRAIN SMARTER - You do the lifting, we do the thinking Take the guesswork out of your fitness journey with Muscle Intelligence, the ultimate workout tracker designed to help you build muscle, gain strength, and crush your goals. Whether you’re a beginner or a seasoned lifter, we’ve got you covered with tools to train smarter, not just harder. WHY MUSCLE INTELLIGENCE? - Premade Workouts: Jump right in with expertly crafted plans backed by the latest sports science research—perfect for maximizing hypertrophy and strength. - Customizable Templates: Tailor any premade workout to fit your style or preferences with easy editing tools. - Build from Scratch: Unleash your creativity and design personalized workout plans that match your unique goals. - Progress Tracking: Watch your gains stack up with automatic week-to-week tracking. Monitor your lifts, reps, and progress effortlessly. - Progressive Overload Made Simple: Supercharge muscle growth with built-in support for incremental increases in weight or reps. The app auto-updates your workouts each week, so you’re always pushing the right limits. No clutter, no ads—just a premium experience focused on results. Download now and kick off your 2-week free trial to see why Muscle Intelligence is the workout companion you’ve been waiting for. Lift smarter, grow stronger, and own your progress—starting today! Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ride Cave
This platform offers a comprehensive indoor cycling experience with structured workouts, AI coaching, and virtual racing. Explore real-world routes, compete on velodromes, and analyze detailed performance metrics. It integrates with popular fitness trackers and smart trainers for a complete training solution.
- Structured workouts and builder
- AI coaching and fitness reports
- Real-world GPS routes
- Virtual velodrome racing
- Group rides with voice chat
- Advanced performance analytics
- Integrations with Strava, Garmin, etc.
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Ride Cave is a premium (and free) indoor training platform for cycling and rowing, built for serious training and serious fun: an endless supply of structured workouts, eRoutes anywhere in the world in a living 3D world, more than 20 velodromes, and now live rowing. Bring your runs, swims and gym sessions too, and every activity counts toward one picture of your fitness. ROWING Connect a Concept2 PM5 or a Bluetooth smart rower and train by split, watts and stroke rate. A live rowing screen with a target panel that shows every stroke against your target, 50+ rowing workouts, a rowing workout builder, your own Rowing FTP with UT2 to AN zones, and 2k, 5k and 6k tests that suggest your new number. MULTI-SPORT Import runs, rows, swims and gym sessions from Strava, Intervals.icu, Garmin and Wahoo. Each one earns an honest training load and counts toward one combined fitness and fatigue picture, free for everyone. STRUCTURED WORKOUTS Hundreds of workouts ready to ride or row, plus a built-in workout builder, an instant workout generator, community shared workouts, and Turbo Builder: type a workout one step per line and watch it build. TRAINING PLANS Multi-week cycling plans that scale to your FTP, discipline, and time. Sync your calendar to Intervals.icu or Wahoo. Send workouts to your bike computer to train outdoors. AI COACHING Most platforms push AI in your face and charge you a premium for it. AI is fully optional in Ride Cave. Use Atlas, the AI coach, to build plans, talk strategy, or create ride and row workouts and fitness reports. RIDES & ROUTES Real-world GPS routes with elevation in a 3D world with live riders. Race the leaderboard or ride alongside other people's past efforts. Open the globe, tap a spot and ride, or import your own routes. VIRTUAL TRACK RACING Single player workouts and races against AI ghost riders, or real-time group races on accurate virtual velodromes. Elimination, scratch races, points races, and more. GROUP RIDES Ride live with friends. Synchronized workouts, shared routes, and voice chat. ANALYTICS Full power, HR, and cadence breakdowns. Strain analysis, W' balance, training load. Data Lab reports and more than 100 data points, with views and widgets you can customize, even mid-workout. INTEGRATIONS Strava, Wahoo, Intervals.icu, and Garmin Connect. SIMPLE BY DEFAULT, POWER WHEN NEEDED Real physics, calendaring, social profiles, quests, custom alerts, mini-games and more. REQUIREMENTS Cycling: a compatible smart trainer or power meter with Bluetooth FTMS support (Wahoo KICKR, Tacx/Garmin, Saris, Zwift Hub, Elite, and most modern smart trainers). Rowing: a Concept2 PM5 or a Bluetooth smart rower.
Screenshots
Verdict
The clearest difference is in-app purchases: Ride Cave at none against MI Workout Tracker's 2. On price, update cadence, ads and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. MI Workout Tracker sells 2 in-app purchases, starting at $1.99 per month. Ride Cave asks for nothing beyond the download.
Both ship on a similar rhythm, roughly monthly. The most recent releases landed on October 12, 2026 and October 13, 2026 respectively.
| Parameter | MI Workout Tracker | Ride Cave |
|---|---|---|
| Price | Free | Free |
| Rating | — | 5.0 (3 ratings) — better |
| Positive reviews | — | 100.0% of reviews |
| Number of ratings | — | 3 — better |
| Update frequency | Monthly | Monthly |
| Ads | No | No |
| In-app purchases | Yes | No — better |
| Monetization | — | Free |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Requires iOS | 15.1 | 15.1 |
| Further details — not scored | ||
| Size | 46 MB | 30 MB |
| Age rating | 4+ | 4+ |
| Developer | Anthony Sproson | Cave Works LLC |
In-app purchases
MI Workout Tracker
- Muscle Intelligence Monthly14 Days trial$1.991 Month
- Muscle Intelligence Annual14 Days trial$19.991 Year
Ride Cave
No in-app purchases
Questions
Is MI Workout Tracker free?
Is Ride Cave free?
Do MI Workout Tracker or Ride Cave have ads?
Which is updated more often, MI Workout Tracker or Ride Cave?
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