MyTrainPal vs Ride Cave

MyTrainPal is an AI coach for cyclists, runners and triathletes. It builds your training plan, adapts it to your life and explains every session with your own data. When it's time to ride indoors, MTP Ride turns your workouts into 3D roads you ride with your smart trainer. AN AI COACH THAT KNOWS YOU • Ask anything in plain language: "How is my fitness building?", "Should I train today?", "How did my intervals go?" • Get answers from your own data, with charts right in the chat: fitness and fatigue trends, weekly load by sport, power and heart rate for any ride. • Your coach remembers your goals, schedule, injuries and preferences across conversations. A PLAN THAT ADAPTS TO YOU • Build a plan for your goal event on proven training methodologies, from base to build, peak and taper. • Busy week, short night or heavy legs? Your coach proposes the change. • Nothing changes without you. Every proposal waits for your Approve or Reject. MTP RIDE: YOUR WORKOUTS IN 3D • Pair your smart trainer over Bluetooth: Tacx, Wahoo, Elite and other FTMS trainers. • ERG mode holds the target power of every interval. On free rides your trainer follows every gradient. • Ride the Costa Blanca, the mountains, winter, the coast or the suburbs, at morning or sunset light. • Import any GPX and ride it in the world you choose. • Race your past self on the same course, or ride in a group of AI riders. • Pick your kit and bike, from road KNOW WHEN TO PUSH • A daily readiness score from your sleep, HRV, resting heart rate and training load. • Fitness, fatigue and form trends sbuilding or overreaching. • Home screen widgets and Apple Watch sync. EVERY SESSION, ANALYSED • Power, heart rate, cadence and paccurve. • Planned vs. actual for every structured workout. • Ask your coach to review any active. WORKS WITH YOUR GEAR • Strava, intervals.icu, Apple Health, Wahoo, Polar, Ultrahuman and Hevy. • Garmin, COROS, Suunto, Zwift, Whools.icu. • Activities and health data sync automatically. ONE PLAN FOR EVERY SPORT Cycling, running, swimming and stren for a gran fondo, a marathon or a triathlon. FOR COACHES MyTrainPal Coach adds an athlete triummaries per athlete, direct messaging and scheduling in plain language. START FREE Every core feature is included for free to explore the full experience. MTP Ride is free with your MyTrainPal account. Upgrade to MyTrainPal Plus for a higher AI allowance for daily coaching. Subscriptions renew automatically unless cancelled before the end of the current period. Manage or cancel your subscription in your App Store account. Terms of Service: https://mytrainpal.app/terms-of-service Privacy Policy: https://mytrainpal.app/privacy-policy

Ride Cave is a premium (and free) indoor training platform for cycling and rowing, built for serious training and serious fun: an endless supply of structured workouts, eRoutes anywhere in the world in a living 3D world, more than 20 velodromes, and now live rowing. Bring your runs, swims and gym sessions too, and every activity counts toward one picture of your fitness. ROWING Connect a Concept2 PM5 or a Bluetooth smart rower and train by split, watts and stroke rate. A live rowing screen with a target panel that shows every stroke against your target, 50+ rowing workouts, a rowing workout builder, your own Rowing FTP with UT2 to AN zones, and 2k, 5k and 6k tests that suggest your new number. MULTI-SPORT Import runs, rows, swims and gym sessions from Strava, Intervals.icu, Garmin and Wahoo. Each one earns an honest training load and counts toward one combined fitness and fatigue picture, free for everyone. STRUCTURED WORKOUTS Hundreds of workouts ready to ride or row, plus a built-in workout builder, an instant workout generator, community shared workouts, and Turbo Builder: type a workout one step per line and watch it build. TRAINING PLANS Multi-week cycling plans that scale to your FTP, discipline, and time. Sync your calendar to Intervals.icu or Wahoo. Send workouts to your bike computer to train outdoors. AI COACHING Most platforms push AI in your face and charge you a premium for it. AI is fully optional in Ride Cave. Use Atlas, the AI coach, to build plans, talk strategy, or create ride and row workouts and fitness reports. RIDES & ROUTES Real-world GPS routes with elevation in a 3D world with live riders. Race the leaderboard or ride alongside other people's past efforts. Open the globe, tap a spot and ride, or import your own routes. VIRTUAL TRACK RACING Single player workouts and races against AI ghost riders, or real-time group races on accurate virtual velodromes. Elimination, scratch races, points races, and more. GROUP RIDES Ride live with friends. Synchronized workouts, shared routes, and voice chat. ANALYTICS Full power, HR, and cadence breakdowns. Strain analysis, W' balance, training load. Data Lab reports and more than 100 data points, with views and widgets you can customize, even mid-workout. INTEGRATIONS Strava, Wahoo, Intervals.icu, and Garmin Connect. SIMPLE BY DEFAULT, POWER WHEN NEEDED Real physics, calendaring, social profiles, quests, custom alerts, mini-games and more. REQUIREMENTS Cycling: a compatible smart trainer or power meter with Bluetooth FTMS support (Wahoo KICKR, Tacx/Garmin, Saris, Zwift Hub, Elite, and most modern smart trainers). Rowing: a Concept2 PM5 or a Bluetooth smart rower.