Strongsplit vs OptyMacros

Strongsplit is a precision workout tracker built for lifters who care about progression, not guesswork. Every feature is designed to help you train efficiently, manage fatigue, and make measurable strength gains, session after session. OPTIMIZED WORKOUTS • Unlimited workouts • Create & save your favourite routines • Create custom exercises to match your training style • Optimized UI for rapid, low-friction workout logging • Automatic set adjustments so your session adapts as you train • Rest timers that keep you on pace • Instant access to your previous set • Pinned notes for cues, reminders, and intent • Intelligent weight and rep suggestions • %1RM tracking and percentage-based training • Weekly muscle volume tracking to optimize stimulus and recovery • Customisable auto progression • Data export & imports • Unhinged commentary IOS FEATURES • Live Activities to track workouts in real time • Dynamic Island support so you never lose your session • Apple Watch app with live heart rate and calorie tracking • Full Apple Health sync • Home & lock screen widgets • Shortcut actions ACTIVITY TRACKING • Sync all activities from apps like Strava via Apple Health • Custom training target thresholds • Daily step tracking • Total calories burned • Workout duration and total distance SET DIMENSIONS & INTENSIFIERS • Weight, reps, rest, distance, and time • Rep ranges, %1RM, RPE, and RIR • Drop sets, supersets, pause reps, and negatives • Failure sets, left/right sets, and warm-ups • Automated actions that reduce manual input HEALTH TRACKING • Sleep quality tracking via Apple Watch, Whoop, Ultrahuman, and other Apple Health-connected wearables • Recovery insights using HRV and resting heart rate • Training readiness to guide intensity and volume • Nutrition and calorie tracking • Macro tracking for protein, fats, and carbohydrates ANALYTICS • Historical exercise charts • %1RM bands and in-depth analysis • Lifting trend insights • Weekly best sets • Exercise and routine analysis DETAILS • https://strongsplit.com/ • https://instagram.com/get.strongsplit • https://www.tiktok.com/@strongsplit.app • https://www.reddit.com/r/strongsplit/ • https://x.com/strongsplit • https://strongsplit.userjot.com/ Strongsplit is available via a monthly or yearly subscription plan. The prices may vary per country and are subject to change without notice. Prices are clearly displayed in the app. • Payment will be charged to your Apple account at confirmation of purchase. • Your subscription will automatically renew itself, unless auto-renewal is turned off at least 24 hours before the end of the current period. • Your account will be charged for renewal within 24 hours before the end of the current period. • You can manage your subscriptions and turn off auto-renewal by going to your Account Settings in the Apple App Store. • If offered, if you choose to use our free trial, any unused portion of the free trial period will be forfeited when you purchase a subscription to that publication, where applicable Your personal data is securely stored on StrongSplit - be sure to read our privacy policy and terms and conditions: Privacy policy: https://strongsplit.com/privacy Terms and conditions: https://strongsplit.com/terms

Stop playing nutrition Tetris. Let OptyMacros engineer your diet. It is a common frustration: It’s 9:00 PM, and there are 34g of protein, 12g of carbs, and 7g of fat left to hit the daily targets. Traditional tracking apps force users to spend twenty minutes guessing portion sizes, leading to constant micromanagement. OptyMacros fixes this. It is not just a food log—it is a flexible nutrition engine that adapts to how users track, plan, and adjust their day Auto-portioning Algorithm With OptyMacros, there is no need to compromise on favorite foods. When items are added to the day, the smart algorithm instantly calculates and assigns the exact quantities needed to perfectly hit target macros. Want a specific amount of pasta or a precise slice of cake? Just lock it in. The algorithm instantly rebalances the remaining automatic foods in the day to keep targets at 100% precision. View and Control your Day via the innovative Widget • Control nutrition visually with a unique, interactive circular widget • Drag to Adjust: Visually drag foods to see quantities change in real-time • See Live Ranges: Instantly view the minimum and maximum allowable quantities for each food while still maintaining daily macro goals • Lock with a Tap: Secure "must-have" items, and watch the widget automatically adapt the rest Built for Speed, Designed for Results • Lightning-Fast UI: No clunky menus. Search, scan, and log food in seconds • Smart Food Recommender: Uncertain what to eat next? OptyMacros analyzes food preferences and history to suggest the perfect options to fill remaining macro gaps • Effortless Calendar Tools: Duplicate successful days instantly across the calendar using a seamless Copy & Paste feature. • Advanced Week Planner: Perfect for handling carb cycling, training day adjustments, or any recurring weekly nutrition plans. • Massive Food Database: Access common ingredients, commercial brands, or use the Barcode Scanner for instant logging. Custom foods can also be created manually. • Weight & Progress Tracking: Define the target weight, select the desired pace, and receive an estimated achievement date. Monitor progress over time with sleek, clear charts. Premium Nutrition, Zero Distractions OptyMacros is a premium, ad-free experience designed for those who value time and execution. Experience the future of flexible dieting with an initial free trial. Terms of Use: https://optymacros.com/terms Privacy Policy: https://optymacros.com/privacy